Tue 6th Aug 2019 at 10:00am by Yeti

Walk > General

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Time
2:41:24
Miles
7.11
Min/mi
22:42
Stride(cm)
65
Cals
949
Cadence
110
BPM
109
%MHR
58
B/mi
2474
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:51(22:51/m) 97/112bpm 129cal 55/113rpm 2.63/0mph
2) 1m - 23:08(23:08/m) 101/111bpm 134cal 53/113rpm 2.59/0mph
3) 1m - 22:32(22:32/m) 106/114bpm 132cal 54/74rpm 2.66/0mph
4) 1m - 25:52(25:52/m) 110/128bpm 142cal 57/109rpm 2.32/0mph
5) 1m - 20:35(20:35/m) 122/163bpm 137cal 55/119rpm 2.91/0mph
6) 1m - 23:38(23:38/m) 112/125bpm 135cal 56/119rpm 2.54/0mph
7) 1m - 19:33(19:33/m) 117/150bpm 125cal 55/113rpm 3.07/0mph
8) 0.11m - 3:14(28:44/m) 109/124bpm 15cal 54/61rpm 2.09/0mph

22:51 23:08 22:32 25:52 20:35 23:38 19:33 3:14

Pace

17%

20%

29%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:43	4:43	18:51	101 97-103	1903	107 34-124
0.50	13:19	8:36	34:25	89 73-103	3063	111 98-118
0.75	18:05	4:46	19:04	103 65-112	1964	107 100-120
1.00	22:53	4:48	19:13	101 96-107	1941	115 98-226
1.25	28:23	5:30	21:58	98 93-104	2153	108 80-202
1.50	33:31	5:08	20:33	103 99-106	2117	109 88-226
1.75	38:26	4:55	19:39	105 101-111	2063	103 34-112
2.00	46:00	7:34	30:17	99 81-109	2998	106 90-126
2.25	50:51	4:51	19:25	106 101-112	2057	105 94-120
2.50	56:10	5:19	21:15	107 97-112	2275	109 100-118
2.75	1:01:33	5:22	21:30	106 97-114	2279	107 82-128
3.00	1:08:34	7:02	28:06	106 88-114	2979	110 90-148
3.25	1:14:19	5:45	23:00	110 101-119	2531	112 86-126
3.50	1:21:14	6:55	27:39	110 95-118	3042	114 84-118
3.75	1:29:05	7:52	31:26	108 83-128	3395	109 80-218
4.00	1:34:26	5:20	21:22	114 104-122	2436	116 100-200
4.25	1:38:55	4:29	17:57	113 108-119	2029	111 100-118
4.50	1:43:47	4:52	19:26	113 109-123	2197	112 102-142
4.75	1:49:09	5:22	21:27	128 107-163	2747	113 94-224
5.00	1:55:01	5:52	23:28	131 125-135	3074	106 88-238
5.25	2:00:14	5:14	20:55	111 98-124	2322	100 38-118
5.50	2:05:43	5:29	21:54	115 105-124	2519	111 98-220
5.75	2:12:16	6:33	26:12	111 96-119	2909	114 100-118
6.00	2:18:38	6:22	25:28	112 97-123	2853	122 86-228
6.25	2:24:11	5:33	22:11	117 107-146	2595	106 80-122
6.50	2:28:54	4:43	18:52	117 104-122	2207	110 32-118
6.75	2:33:34	4:40	18:42	112 106-121	2094	114 102-226
7.00	2:38:12	4:37	18:29	122 109-150	2256	109 102-216
7.11	2:41:23	3:11	28:49	109 101-124	3142	109 90-122

Heart

109/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (238 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	9:04	18:15	More
1km	11:29	18:30	More
Mile	19:22	19:22	More
5k	1:05:57	21:14	More
5 miles	1:52:09	22:26	More
10k	2:19:24	22:26	More

Predictions

Dist	Time	Per Mile

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