Tue 6th Aug 2019 at 12:00pm by Bugshug
Walk > General
-
Time
31:14
-
Miles
1.71
-
Min/mi
18:16
-
Stride(cm)
78
-
Cals
151
-
Cadence
113
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:00(18:00/m) 89cal 56/63rpm 3.33/5.43mph
2) 0.71m - 13:14(18:33/m) 62cal 56/74rpm 3.23/3.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:44 |
1:44 +17
|
27:38 |
116 112-122 |
0.13 |
2:54 |
1:10 +3
|
18:41 |
115 114-118 |
0.19 |
3:59 |
1:05 +25
|
17:27 |
117 108-122 |
0.25 |
5:05 |
1:06 |
17:37 |
120 114-122 |
0.31 |
6:10 |
1:05 |
17:20 |
113 110-122 |
0.38 |
7:17 |
1:07 |
17:48 |
116 108-122 |
0.44 |
8:23 |
1:06 |
17:32 |
115 112-122 |
0.50 |
9:23 |
1:01 |
16:11 |
112 108-116 |
0.56 |
12:54 |
3:31 +2:35
|
56:18 |
114 110-126 |
0.63 |
14:20 |
1:25 |
22:47 |
112 108-116 |
0.69 |
15:27 |
1:07 |
17:50 |
118 114-122 |
0.75 |
16:39 |
1:13 |
19:21 |
113 108-126 |
0.81 |
17:49 |
1:10 |
18:39 |
110 104-112 |
0.88 |
18:57 |
1:07 |
17:55 |
115 114-118 |
0.94 |
20:17 |
1:20 +12
|
21:28 |
115 104-122 |
1.00 |
21:39 |
1:22 +7
|
21:54 |
112 108-122 |
1.06 |
22:52 |
1:13 |
19:22 |
112 106-122 |
1.13 |
24:04 |
1:13 |
19:20 |
115 112-122 |
1.19 |
25:13 |
1:09 |
18:24 |
113 110-114 |
1.25 |
26:25 |
1:12 +7
|
19:04 |
111 106-122 |
1.31 |
27:37 |
1:13 |
19:21 |
110 104-114 |
1.38 |
28:46 |
1:09 |
18:23 |
113 108-118 |
1.44 |
29:52 |
1:06 |
17:35 |
110 108-112 |
1.50 |
30:58 |
1:06 |
17:29 |
111 106-120 |
1.56 |
32:04 |
1:06 |
17:38 |
115 110-122 |
1.63 |
33:13 |
1:09 |
18:24 |
111 108-112 |
1.69 |
34:26 |
1:13 |
19:22 |
110 108-112 |
1.71 |
35:04 |
38 +3
|
24:34 |
112 112-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:46 |
15:09 |
More |
800m |
8:45 |
17:36 |
More |
1km |
11:11 |
18:00 |
More |
Mile |
18:00 |
18:00 |
More |
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