-
Time
42:27
-
Miles
5.37
-
Min/mi
7:54
-
Pacing
84%
-
WAVA
54.92
-
Stride(cm)
119
-
Cals
512
-
Cadence
171
-
BPM
139
-
%MHR
72
-
B/mi
1099
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:34(7:34/m) 123/139bpm 80cal 7.93/24mph
2) 1m - 8:31(8:31/m) 142/151bpm 107cal 7.05/7.87mph
3) 1m - 7:55(7:55/m) 141/149bpm 96cal 7.57/9.79mph
4) 1m - 7:00(7:00/m) 142/150bpm 84cal 8.57/11.04mph
5) 1m - 8:01(8:01/m) 148/155bpm 104cal 7.49/10.29mph
6) 0.37m - 3:26(9:12/m) 145/148bpm 41cal 6.52/6.76mph
7:34 8:31 7:55 7:00 8:01 3:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:54 |
1:54 |
7:36 |
109 89-131 |
828 |
173 102-188 |
0.50 |
3:42 |
1:48 |
7:13 |
119 117-122 |
859 |
175 170-182 |
0.75 |
5:47 |
2:04 +5
|
8:18 |
129 117-135 |
1070 |
174 168-182 |
1.00 |
7:42 |
1:55 |
7:40 |
135 128-139 |
1036 |
171 166-176 |
1.25 |
10:05 |
2:23 +26
|
9:32 |
136 124-143 |
1296 |
175 168-192 |
1.50 |
12:26 |
2:21 |
9:24 |
145 133-149 |
1364 |
170 164-180 |
1.75 |
14:31 |
2:05 |
8:21 |
142 134-151 |
1185 |
168 162-176 |
2.00 |
16:38 |
2:07 |
8:28 |
142 139-144 |
1203 |
169 162-178 |
2.25 |
18:44 |
2:06 |
8:23 |
142 141-145 |
1189 |
169 164-174 |
2.50 |
20:46 |
2:02 |
8:10 |
140 136-143 |
1142 |
169 162-174 |
2.75 |
22:50 |
2:04 +3
|
8:16 |
142 131-148 |
1174 |
170 164-180 |
3.00 |
24:37 |
1:47 |
7:08 |
140 137-144 |
998 |
173 168-184 |
3.25 |
26:28 |
1:52 |
7:26 |
141 137-146 |
1048 |
170 164-176 |
3.50 |
28:12 |
1:43 |
6:53 |
141 138-145 |
970 |
173 168-180 |
3.75 |
30:00 |
1:48 |
7:12 |
142 139-147 |
1023 |
173 166-182 |
4.00 |
31:39 |
1:40 +4
|
6:39 |
145 143-150 |
964 |
177 168-188 |
4.25 |
33:14 |
1:34 |
6:18 |
146 142-150 |
919 |
175 166-190 |
4.50 |
35:06 |
1:52 |
7:29 |
152 148-155 |
1139 |
170 166-174 |
4.75 |
37:11 |
2:05 |
8:19 |
149 146-152 |
1239 |
168 162-176 |
5.00 |
39:41 |
2:31 |
10:03 |
145 134-150 |
1456 |
163 158-168 |
5.25 |
42:07 |
2:25 |
9:41 |
146 143-148 |
1414 |
163 158-168 |
5.37 |
43:05 |
58 |
8:15 |
143 141-145 |
1179 |
165 158-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
50.93% |
More |
800m |
3:11 |
6:24 |
54.64% |
More |
1km |
4:08 |
6:39 |
55.08% |
More |
Mile |
6:45 |
6:45 |
58.12% |
More |
5k |
23:30 |
7:34 |
56.73% |
More |
5 miles |
39:42 |
7:56 |
54.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
54.88 |
5km |
23:46 |
7:39 |
56.11 |
5M |
39:21 |
7:52 |
55.01 |
10km |
49:33 |
7:58 |
54.55 |
10M |
1:22:03 |
8:12 |
54.40 |
Half |
1:49:15 |
8:20 |
53.63 |
20M |
2:51:05 |
8:33 |
54.26 |
Mara |
3:47:46 |
8:42 |
54.35 |
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