Tue 6th Aug 2019 at 12:00pm by joint ear knee

Run > General

  • Time
    42:27
  • Miles
    5.37
  • Min/mi
    7:54
  • Pacing
    84%
  • WAVA
    54.92
  • Stride(cm)
    119
  • Cals
    512
  • Cadence
    171
  • BPM
    139
  • %MHR
    72
  • B/mi
    1099
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 123/139bpm 80cal 7.93/24mph
2) 1m - 8:31(8:31/m) 142/151bpm 107cal 7.05/7.87mph
3) 1m - 7:55(7:55/m) 141/149bpm 96cal 7.57/9.79mph
4) 1m - 7:00(7:00/m) 142/150bpm 84cal 8.57/11.04mph
5) 1m - 8:01(8:01/m) 148/155bpm 104cal 7.49/10.29mph
6) 0.37m - 3:26(9:12/m) 145/148bpm 41cal 6.52/6.76mph
7:34 8:31 7:55 7:00 8:01 3:26

Pace

10% 25% 50% 8% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:54 1:54 7:36 109 89-131 828 173 102-188
0.50 3:42 1:48 7:13 119 117-122 859 175 170-182
0.75 5:47 2:04 +5 8:18 129 117-135 1070 174 168-182
1.00 7:42 1:55 7:40 135 128-139 1036 171 166-176
1.25 10:05 2:23 +26 9:32 136 124-143 1296 175 168-192
1.50 12:26 2:21 9:24 145 133-149 1364 170 164-180
1.75 14:31 2:05 8:21 142 134-151 1185 168 162-176
2.00 16:38 2:07 8:28 142 139-144 1203 169 162-178
2.25 18:44 2:06 8:23 142 141-145 1189 169 164-174
2.50 20:46 2:02 8:10 140 136-143 1142 169 162-174
2.75 22:50 2:04 +3 8:16 142 131-148 1174 170 164-180
3.00 24:37 1:47 7:08 140 137-144 998 173 168-184
3.25 26:28 1:52 7:26 141 137-146 1048 170 164-176
3.50 28:12 1:43 6:53 141 138-145 970 173 168-180
3.75 30:00 1:48 7:12 142 139-147 1023 173 166-182
4.00 31:39 1:40 +4 6:39 145 143-150 964 177 168-188
4.25 33:14 1:34 6:18 146 142-150 919 175 166-190
4.50 35:06 1:52 7:29 152 148-155 1139 170 166-174
4.75 37:11 2:05 8:19 149 146-152 1239 168 162-176
5.00 39:41 2:31 10:03 145 134-150 1456 163 158-168
5.25 42:07 2:25 9:41 146 143-148 1414 163 158-168
5.37 43:05 58 8:15 143 141-145 1179 165 158-168

Heart

139/155max
  • Show Beats/Mile

Cadence

171 (192 max) Stride Length: 119cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 50.93% More
800m 3:11 6:24 54.64% More
1km 4:08 6:39 55.08% More
Mile 6:45 6:45 58.12% More
5k 23:30 7:34 56.73% More
5 miles 39:42 7:56 54.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 54.88
5km 23:46 7:39 56.11
5M 39:21 7:52 55.01
10km 49:33 7:58 54.55
10M 1:22:03 8:12 54.40
Half 1:49:15 8:20 53.63
20M 2:51:05 8:33 54.26
Mara 3:47:46 8:42 54.35
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