Tue 6th Aug 2019 at 10:00am by p^2

Walk > General

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Time
2:44:28
Miles
6.31
Min/mi
26:04
Stride(cm)
59
Cals
643
Cadence
104
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 2:12:42(16:29/km) 509cal 41/79rpm 3.64/5.71kmph
2) 2.11km - 31:46(15:03/km) 134cal 39/80rpm 3.99/5.85kmph

2:12:42 31:46

Pin Map

0mi in 0

Pace

21%

22%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	7:10	7:10	28:38	105 82-156
0.50	12:36	5:26	21:44	106 82-122
0.75	17:58	5:22	21:30	106 92-122
1.00	23:47	5:48	23:14	100 80-124
1.25	29:21	5:35	22:19	104 92-122
1.50	37:22	8:01	32:03	102 80-130
1.75	42:59	5:37	22:29	108 84-122
2.00	47:42	4:43	18:51	107 96-118
2.25	52:26	4:44	18:56	108 94-122
2.50	58:01	5:35	22:20	110 90-126
2.75	1:04:58	6:57	27:46	108 80-132
3.00	1:11:00	6:03	24:10	100 84-122
3.25	1:16:33	5:32	22:09	99 84-110
3.50	1:23:58	7:25	29:40	107 90-122
3.75	1:30:27	6:29	25:57	101 86-124
4.00	1:35:54	5:27	21:47	99 88-106
4.25	1:44:19	8:25	33:40	101 80-152
4.50	1:50:16	5:57	23:49	101 90-120
4.75	1:56:15	5:59	23:55	106 82-146
5.00	2:12:35	16:20	1:05:20	101 88-124
5.25	2:19:38	7:03	28:13	98 80-152
5.50	2:25:50	6:12	24:48	110 100-122
5.75	2:31:10	5:20	21:20	109 80-160
6.00	2:36:32	5:22	21:28	107 90-122
6.25	2:43:02	6:30	25:58	108 86-152
6.31	2:44:28	1:26	23:45	104 98-106

Cadence

104 (160 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:23	18:52	More
1km	11:43	18:52	More
Mile	20:04	20:04	More
5k	1:12:13	23:15	More
5 miles	2:11:47	26:21	More
10k	2:42:17	26:07	More

Predictions

Dist	Time	Per Mile

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