Sat 27th Jul 2019 at 9:00am by The Juicer
Run > parkrun
-
Time
28:43
-
Miles
3.11
-
Min/mi
9:14
-
WAVA
57.41
-
Surface
Road
Notes & Comments
EGLINTON PARKRUN. Surprisingly slow considering the effort I made to catch Michelle. Caused I think by the very slow start hemmed in. Great fun though, and a nice spot of brekkie in the parkrun cafe afterwards.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
59.72 |
5km |
28:41 |
9:14 |
57.48 |
5M |
49:17 |
9:51 |
54.59 |
10km |
1:03:06 |
10:09 |
53.38 |
10M |
1:48:26 |
10:51 |
51.18 |
Half |
2:27:25 |
11:15 |
49.17 |
20M |
3:58:33 |
11:56 |
47.80 |
Mara |
5:24:19 |
12:23 |
46.56 |
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