Tue 6th Aug 2019 at 12:00pm by Sime

Run > General

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Time
34:13
Miles
4.04
Min/mi
8:28
Pacing
94%
WAVA
54.15
Stride(cm)
112
Cals
468
Cadence
170
BPM
127
%MHR
90.5
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:23/m) 114/123bpm 62cal 7.16/7.41mph
2) 0.62m - 5:08(8:15/m) 126/134bpm 73cal 7.27/7.45mph
3) 0.62m - 5:07(8:15/m) 130/134bpm 74cal 7.28/7.68mph
4) 0.62m - 5:02(8:06/m) 132/137bpm 75cal 7.4/7.56mph
5) 0.62m - 5:20(8:35/m) 131/138bpm 75cal 6.99/7.49mph
6) 0.62m - 5:36(9:01/m) 131/134bpm 75cal 6.65/7.12mph
7) 0.31m - 2:47(9:02/m) 129/134bpm 34cal 6.64/6.99mph

5:13 5:08 5:07 5:02 5:20 5:36 2:47

Pin Map

0mi in 0

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:15	101 75-115	834	173 170-176
0.25	2:07	1:05	8:38	113 108-118	976	171 168-174
0.38	3:10	1:03	8:23	115 110-120	965	170 168-170
0.50	4:11	1:02	8:14	120 116-122	988	171 170-172
0.63	5:14	1:03	8:23	117 112-122	981	170 168-170
0.75	6:16	1:02	8:14	121 114-129	996	172 170-174
0.88	7:20	1:04	8:35	126 123-129	1082	170 168-172
1.00	8:30	1:10	9:19	127 125-130	1184	171 168-174
1.13	9:32	1:02	8:17	128 125-130	1061	170 170-172
1.25	10:33	1:01	8:07	129 124-132	1048	171 170-174
1.38	11:35	1:02	8:14	131 128-132	1078	171 170-172
1.50	12:37	1:02	8:17	131 128-134	1085	172 170-174
1.63	13:37	1:00	7:59	131 128-134	1045	173 172-174
1.75	14:39	1:02	8:20	128 125-130	1066	172 170-174
1.88	15:43	1:03	8:27	127 125-129	1073	172 170-174
2.00	16:44	1:01	8:08	131 127-135	1066	172 170-174
2.13	17:45	1:01	8:09	132 129-135	1075	172 170-174
2.25	18:46	1:02	8:12	131 129-135	1075	172 172-172
2.38	19:46	1:00	7:58	134 133-136	1067	172 170-174
2.50	20:46	1:00	8:01	134 133-135	1075	174 172-176
2.63	21:50	1:04	8:30	134 131-138	1140	171 170-172
2.75	22:52	1:01	8:12	131 130-132	1074	170 168-174
2.88	23:57	1:06	8:45	130 128-132	1138	169 166-172
3.00	25:03	1:06	8:49	128 126-132	1129	170 168-172
3.13	26:10	1:06	8:48	132 127-136	1162	170 166-170
3.25	27:17	1:07	8:57	132 130-134	1181	169 168-172
3.38	28:29	1:12	9:35	131 127-134	1256	167 160-170
3.50	29:36	1:08	9:01	131 130-132	1182	167 164-168
3.63	30:41	1:05	8:37	130 129-132	1121	167 164-170
3.75	31:48	1:07	8:54	130 127-132	1156	166 166-168
3.88	32:54	1:06	8:52	127 125-128	1125	167 164-172
4.00	34:04	1:10	9:19	129 127-132	1202	168 162-172
4.04	34:23	19	8:57	134 133-134	1200	171 168-172

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4	34:23	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.64%	More
800m	4:01	8:05	46.58%	More
1km	5:02	8:06	48.56%	More
Mile	8:09	8:09	51.07%	More
5k	25:59	8:22	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	53.48
5km	25:54	8:20	54.66
5M	42:54	8:35	53.67
10km	54:00	8:41	53.22
10M	1:29:26	8:57	53.08
Half	1:59:04	9:05	52.33
20M	3:06:27	9:19	52.95
Mara	4:08:14	9:28	53.03

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