Tue 6th Aug 2019 at 12:00pm by Lisrun

Run > General

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Time
25:12
Miles
1.00
Min/mi
25:12
Pacing
74%
WAVA
19.85
Stride(cm)
60
Cals
102
Cadence
107
BPM
89
%MHR
53.6
B/mi
2243
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:10(25:10/m) 90/125bpm 102cal 2.38/3.95mph
2) 0m - 2(14:23/m) 89/89bpm 4.17/3.38mph

25:10 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:07	2:07	33:51	96 93-99	3250	103 100-108
0.13	3:56	1:49	29:11	96 96-98	2802	108 104-110
0.19	5:30	1:33	24:56	96 92-98	2393	103 102-104
0.25	6:38	1:08	18:05	62 53-89	1122	-
0.31	7:43	1:06	17:30	67 60-75	1173	122 122-122
0.38	9:01	1:17	20:37	86 74-93	1773	112 90-122
0.44	10:48	1:47	28:37	93 92-94	2661	108 98-122
0.50	12:33	1:45	28:05	93 92-94	2611	103 90-122
0.56	14:25	1:51	29:44	93 92-94	2765	97 86-122
0.63	16:58	2:33	40:48	102 79-124	4161	109 98-122
0.69	18:27	1:29	23:47	87 79-91	2069	105 96-122
0.75	19:55	1:28	23:28	90 88-94	2112	107 98-114
0.81	21:23	1:28	23:36	89 86-92	2100	104 96-106
0.88	22:43	1:19	21:08	88 87-89	1860	106 102-108
0.94	23:48	1:06	17:30	88 87-89	1540	108 92-112
1.00	25:11	1:23	22:02	88 87-90	1939	110 102-122
1.00	25:14	3	17:53	89 89-89	1592	122 122-122

Heart

89/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (122 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	106	1	24:39	24:35
Walk	0.0	0	0	0	NAN:00:00
Still	2.3	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:47	19:14	19.93%	More
800m	12:08	24:24	18.62%	More
1km	15:33	25:01	18.93%	More
Mile	25:10	25:10	19.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:12	25:12	19.84
5km	1:23:48	26:58	20.36
5M	2:18:46	27:45	20.15
10km	2:54:43	28:07	20.05
10M	4:49:20	28:56	20.09
Half	6:25:13	29:24	19.85
20M	10:03:15	30:10	20.09
Mara	13:23:09	30:39	20.12

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