Tue 6th Aug 2019 at 11:00am by Mrsbridgewater

Run > General

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Time
33:01
Miles
3.84
Min/mi
8:36
Pacing
55%
WAVA
61.37
Stride(cm)
107
Cals
319
Cadence
174
BPM
145
%MHR
84.7
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 136/155bpm 88cal 6.1/7.56mph
2) 1m - 9:14(9:14/m) 153/158bpm 95cal 6.5/7.31mph
3) 1m - 7:50(7:50/m) 149/156bpm 76cal 7.67/8.54mph
4) 0.84m - 6:06(7:14/m) 153/165bpm 60cal 8.29/9.77mph

9:51 9:14 7:50 6:06

Pace

16%

29%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:43	120 77-140	1045	160 106-170
0.25	2:35	1:29 +16	11:54	136 129-141	1619	171 168-182
0.38	3:52	1:18	10:21	133 126-142	1376	171 168-176
0.50	7:03	3:10 +1:43	25:23	125 103-145	3173	173 170-176
0.63	8:48	1:45 +32	14:00	141 134-148	1975	174 172-176
0.75	10:00	1:13	9:40	152 149-154	1470	174 172-176
0.88	12:03	2:03 +53	16:20	141 120-155	2304	174 172-182
1.00	13:38	1:35 +23	12:42	142 137-148	1804	177 174-188
1.13	15:18	1:40 +34	13:20	140 133-153	1868	175 172-178
1.25	16:25	1:07	8:55	150 146-152	1336	176 174-178
1.38	17:37	1:12	9:37	154 151-156	1481	177 176-180
1.50	18:53	1:16	10:11	157 156-158	1599	176 174-178
1.63	20:06	1:13	9:42	157 156-158	1524	176 174-178
1.75	21:13	1:07	8:56	156 155-157	1393	174 172-178
1.88	22:23	1:10	9:16	153 150-156	1418	174 170-178
2.00	23:25	1:02	8:19	152 149-154	1263	175 172-178
2.13	24:41	1:16 +15	10:10	151 147-155	1536	176 172-178
2.25	25:40	59	7:51	149 147-151	1169	173 170-174
2.38	26:39	58	7:48	149 148-151	1162	170 168-172
2.50	27:43	1:05	8:36	150 148-152	1291	171 168-174
2.63	29:29	1:46 +1:01	14:08	137 127-150	1937	171 170-172
2.75	30:32	1:03	8:24	145 140-149	1218	173 170-174
2.88	31:35	1:03	8:21	153 148-155	1277	176 172-180
3.00	32:30	55	7:19	155 154-156	1134	173 168-178
3.13	33:30	1:00	8:02	157 153-160	1262	181 174-186
3.25	34:26	57	7:32	158 157-160	1190	178 176-180
3.38	35:22	55	7:22	156 156-157	1148	176 172-178
3.50	36:13	52	6:52	154 153-155	1059	169 164-174
3.63	37:43	1:30 +40	12:02	148 133-155	1780	174 166-190
3.75	39:49	2:05 +1:11	16:42	153 130-165	2554	188 186-194
3.84	40:29	40	7:11	137 118-157	984	190 184-194

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	174	3.8	32:56	10:32
Walk	0.2	106	0	5	13:44
Pause	15.6	-	-	7:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	56.82%	More
800m	3:31	7:04	59.70%	More
1km	4:30	7:14	60.84%	More
Mile	7:26	7:26	62.76%	More
5k	29:40	9:33	54.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	58.83
5km	26:23	8:30	61.81
5M	43:41	8:44	60.91
10km	54:59	8:51	60.58
10M	1:31:04	9:06	60.24
Half	2:01:14	9:15	59.09
20M	3:09:52	9:30	59.33
Mara	4:12:47	9:39	59.00

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