Tue 6th Aug 2019 at 11:00am by SKR

Run > General

Follow User
0 👍

Time
46:12
Miles
6.01
Min/mi
7:41
Pacing
90%
WAVA
56.97
Stride(cm)
121
Cals
752
Cadence
173
BPM
155
%MHR
85.1
B/mi
1191
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 144/156bpm 133cal 6.86/7.47mph
2) 1m - 7:58(7:58/m) 155/160bpm 130cal 7.53/8.66mph
3) 1m - 7:52(7:52/m) 156/164bpm 128cal 7.62/8.68mph
4) 1m - 7:28(7:28/m) 157/162bpm 122cal 8.04/9.29mph
5) 1m - 7:09(7:09/m) 160/163bpm 119cal 8.38/9.41mph
6) 1m - 6:52(6:52/m) 164/170bpm 118cal 8.74/10.16mph
7) 0.01m - 8(9:06/m) 169/169bpm 2cal 6.6/8.85mph

8:45 7:58 7:52 7:28 7:09 6:52 8

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	116 77-149	1088	174 124-180
0.50	4:35	2:14	8:57	151 149-154	1351	173 170-174
0.75	6:42	2:07	8:28	152 147-155	1286	173 172-174
1.00	8:44	2:02	8:09	153 149-156	1248	172 172-174
1.25	10:45	2:01	8:05	154 151-156	1245	173 172-174
1.50	12:46	2:00	8:01	154 152-156	1235	173 172-174
1.75	14:44	1:58	7:52	155 152-156	1219	172 170-174
2.00	16:43	1:59	7:56	157 155-160	1245	172 172-174
2.25	18:50	2:07	8:28	159 156-163	1347	172 170-174
2.50	20:48	1:58	7:54	158 149-164	1248	171 168-174
2.75	22:41	1:53	7:30	152 147-156	1141	172 170-174
3.00	24:35	1:54	7:36	155 153-156	1178	172 170-174
3.25	26:28	1:53	7:33	156 153-159	1177	173 172-174
3.50	28:20	1:52	7:29	157 155-159	1175	172 172-174
3.75	30:10	1:50	7:20	159 155-162	1165	173 172-174
4.00	32:02	1:52	7:28	158 155-161	1181	172 166-174
4.25	33:51	1:49	7:15	159 156-161	1154	174 168-176
4.50	35:38	1:47	7:07	160 158-161	1139	174 174-176
4.75	37:23	1:45	7:01	160 159-162	1123	175 172-176
5.00	39:12	1:49	7:15	161 159-163	1166	175 172-178
5.25	40:58	1:46	7:04	161 158-162	1138	175 174-176
5.50	42:44	1:47	7:07	163 160-165	1159	176 174-178
5.75	44:24	1:39	6:37	167 163-169	1104	179 178-180
6.00	46:04	1:40	6:40	167 165-168	1113	178 176-180
6.01	46:12	8	9:54	169 168-169	1672	159 146-176

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	6	46:09	7:41
Walk	0.1	135	0	3	21:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	48.49%	More
800m	3:17	6:36	53.50%	More
1km	4:09	6:41	55.28%	More
Mile	6:52	6:52	57.59%	More
5k	22:18	7:11	60.24%	More
5 miles	37:19	7:28	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	66.80
5km	21:41	6:59	61.95
5M	37:25	7:29	58.27
10km	48:00	7:43	56.67
10M	1:22:49	8:17	54.23
Half	1:52:51	8:37	52.22
20M	3:03:18	9:10	50.95
Mara	4:09:47	9:32	49.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry