Tue 6th Aug 2019 at 6:00am by WildeRover

Run > General

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Time
49:29
Miles
6.26
Min/mi
7:54
Pacing
10%
WAVA
60.04
Stride(cm)
105
Cals
845
Cadence
195
Asc(m)
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 135cal 7.22/8.83mph
2) 1m - 7:56(7:56/m) 135cal 7.56/7.74mph
3) 1m - 7:48(7:48/m) 136cal 7.69/7.95mph
4) 1m - 7:57(7:57/m) 134cal 7.55/7.87mph
5) 1m - 7:47(7:47/m) 135cal 7.71/7.87mph
6) 1m - 7:46(7:46/m) 136cal 7.73/8.04mph
7) 0.26m - 1:56(7:24/m) 34cal 8.11/8.18mph

8:19 7:56 7:48 7:57 7:47 7:46 1:56

Pin Map

0mi in 0

Pace

66%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:22	189 186-194	4/3
0.50	4:12	2:07	8:26	194 182-198	2/5
0.75	6:12	2:00	7:58	195 192-200	4/3
1.00	8:18	2:07	8:27	195 192-200	4/4
1.25	10:17	1:59	7:55	195 194-198	4/3
1.50	12:15	1:58	7:53	196 192-200	4/4
1.75	14:14	1:59	7:55	195 192-200	8/8
2.00	16:15	2:01	8:03	189 96-198	4/5
2.25	18:13	1:59	7:55	195 192-200	6/6
2.50	20:09	1:56	7:43	194 192-198	8/6
2.75	22:06	1:56	7:46	190 100-198	4/6
3.00	24:03	1:57	7:49	194 182-198	3/2
3.25	30:47	6:44 +4:51	26:56	192 180-196	4/3
3.50	32:53	2:07	8:26	196 192-200	3/3
3.75	34:53	2:00	7:58	196 194-200	6/5
4.00	36:52	1:58	7:54	195 180-200	5/5
4.25	38:48	1:56	7:45	195 192-198	5/5
4.50	40:47	1:59	7:57	195 192-200	4/4
4.75	42:44	1:57	7:46	195 190-200	6/6
5.00	44:39	1:55	7:39	196 192-200	5/5
5.25	50:02	5:24 +3:34	21:35	196 190-202	3/4
5.50	52:03	2:01	8:03	196 194-200	3/3
5.75	54:01	1:58	7:52	196 180-200	3/3
6.00	55:59	1:58	7:51	196 192-200	6/3
6.25	57:51	1:52	7:26	197 194-202	3/4
6.26	57:56	5	7:50	198 198-198	0/0

Elevation

Asc 118m, Range 5m, Flat prediction 49:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (202 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	194	6.2	49:16	9:15
Walk	0.4	98	0	15	9:33
Pause	12.7	-	-	8:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.59%	More
800m	3:48	7:38	50.61%	More
1km	4:46	7:41	52.46%	More
Mile	7:43	7:43	55.20%	More
5k	24:51	8:00	58.32%	More
5 miles	44:31	8:54	53.01%	More
10k	57:32	9:16	51.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	61.88
5km	23:18	7:30	62.20
5M	38:52	7:46	60.70
10km	49:05	7:54	60.02
10M	1:21:52	8:11	59.48
Half	1:49:27	8:21	58.40
20M	2:52:29	8:37	58.73
Mara	3:50:35	8:48	58.58

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