Tue 6th Aug 2019 at 5:00pm by WobblyBob

Run > General

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Time
1:26:03
Miles
3.73
Min/mi
23:04
Pacing
0%
WAVA
19.40
Stride(cm)
49
Cals
540
Cadence
142
BPM
104
%MHR
55.9
B/mi
2399
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:14(10:14/km) 94/107bpm 64cal 5.86/6.45kmph
2) 1km - 9:46(9:46/km) 98/116bpm 68cal 6.14/6.65kmph
3) 1km - 13:01(13:01/km) 94/125bpm 72cal 4.61/11.56kmph
4) 1km - 31:05(31:05/km) 83/143bpm 101cal 1.93/11.89kmph
5) 1km - 8:59(8:59/km) 122/158bpm 100cal 6.68/16.12kmph
6) 1km - 12:49(12:49/km) 126/167bpm 135cal 4.68/22.71kmph
7) 0km - 9(1:52:17/km) 110/110bpm 0.53/0.33kmph

10:14 9:46 13:01 31:05 8:59 12:49 9

Pin Map

0mi in 0

Pace

72%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14	17:51	93 88-104	1659	119 112-128
0.25	4:13	1:59	15:53	92 84-106	1462	121 118-124
0.38	6:17	2:04	16:30	95 85-104	1568	122 118-124
0.50	8:20	2:03	16:25	95 89-103	1560	122 120-124
0.63	10:17	1:57	15:38	99 91-106	1548	125 120-130
0.75	12:14	1:57	15:35	96 92-102	1496	125 122-128
0.88	14:13	1:59	15:48	95 91-98	1502	127 126-128
1.00	16:13	2:00	16:02	100 91-111	1603	125 122-128
1.13	18:08	1:55	15:21	102 92-116	1565	126 122-128
1.25	20:06	1:59	15:49	97 95-100	1534	123 122-124
1.38	22:05	1:59	15:49	97 95-99	1535	124 122-126
1.50	24:03	1:58	15:45	97 93-102	1529	125 124-128
1.63	25:59	1:56	15:26	97 94-100	1497	127 124-128
1.75	28:02	2:03	16:25	99 95-104	1625	121 110-124
1.88	32:56	4:54	39:12	93 76-134	3646	150 120-174
2.00	34:39	1:43	13:43	131 113-142	1797	145 118-174
2.13	39:39	5:00	39:57	87 75-110	3476	120 110-124
2.25	56:05	16:27	2:11:33	77 69-85	10129	122 122-122
2.38	1:02:51	6:46	54:08	82 71-95	4439	121 104-170
2.50	1:04:18	1:26	11:30	118 98-130	1357	167 162-170
2.63	1:06:17	2:00	15:58	119 95-131	1900	159 122-164
2.75	1:08:17	1:59	15:56	111 83-150	1768	170 122-188
2.88	1:09:28	1:11	9:27	154 148-157	1456	173 122-184
3.00	1:12:10	2:42	21:38	121 97-148	2618	152 122-168
3.13	1:13:14	1:04	8:32	125 101-144	1066	170 122-178
3.25	1:14:32	1:19	10:28	144 133-148	1508	154 122-174
3.38	1:17:45	3:12	25:37	110 93-132	2818	160 122-190
3.50	1:18:34	49	6:35	140 117-159	923	191 186-192
3.63	1:19:34	1:00	8:00	158 152-163	1263	185 166-200
3.73	1:26:02	6:28	1:02:42	133 103-167	8339	176 122-206

Heart

104/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (206 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.0	175	1.5	18:54	12:58
Walk	68.8	122	2.3	59:11	26:04
Still	9.2	-	-	7:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.47%	More
800m	5:40	11:23	32.18%	More
1km	7:00	11:17	33.96%	More
Mile	11:52	11:52	34.31%	More
5k	1:10:14	22:36	19.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:49	17:49	22.84
5km	1:09:09	22:15	20.01
5M	2:02:10	24:26	18.41
10km	2:38:25	25:30	17.71
10M	4:39:52	27:59	16.55
Half	6:26:33	29:30	15.72
20M	10:41:10	32:04	15.02
Mara	14:45:34	33:48	14.50

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