Tue 6th Aug 2019 at 9:00am by ColW
Bike > General
-
Time
2:14:57
-
Miles
25.58
-
Mph
11.4
-
FBI
49.44
-
Cals
385
-
BPM
92
-
%MHR
48.7
-
B/mi
483
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:24(4:24/km) 100/120bpm 19cal 13.62/24.96kmph
2) 1km - 3:12(3:12/km) 97/107bpm 10cal 18.72/23.85kmph
3) 1km - 3:03(3:03/km) 99/114bpm 9cal 19.7/24.08kmph
4) 1km - 2:44(2:44/km) 98/106bpm 10cal 21.99/24.15kmph
5) 1km - 3:20(3:20/km) 93/107bpm 7cal 18.01/24.79kmph
6) 1km - 3:26(3:26/km) 92/106bpm 9cal 17.44/24.76kmph
7) 1km - 2:41(2:41/km) 101/106bpm 10cal 22.39/26.43kmph
8) 1km - 2:29(2:29/km) 103/111bpm 10cal 24.23/25.87kmph
9) 1km - 2:25(2:25/km) 103/108bpm 10cal 24.91/26.3kmph
10) 1km - 2:34(2:34/km) 98/109bpm 9cal 23.34/25.12kmph
11) 1km - 2:53(2:53/km) 93/104bpm 8cal 20.85/26.07kmph
12) 1km - 4:34(4:34/km) 89/102bpm 11cal 13.12/21.97kmph
13) 1km - 3:26(3:26/km) 83/102bpm 6cal 17.49/25.63kmph
14) 1km - 3:06(3:06/km) 88/97bpm 6cal 19.32/25.97kmph
15) 1km - 2:43(2:43/km) 100/107bpm 9cal 22.13/24.69kmph
16) 1km - 2:42(2:42/km) 96/107bpm 8cal 22.18/24.52kmph
17) 1km - 2:38(2:38/km) 101/107bpm 11cal 22.84/24.56kmph
18) 1km - 2:41(2:41/km) 91/102bpm 8cal 22.35/26.97kmph
19) 1km - 2:59(2:59/km) 91/103bpm 8cal 20.15/26.67kmph
20) 1km - 2:49(2:49/km) 89/96bpm 6cal 21.36/24.72kmph
21) 1km - 2:57(2:57/km) 92/107bpm 7cal 20.3/23.21kmph
22) 1km - 5:09(5:09/km) 84/101bpm 11cal 11.64/20.59kmph
23) 1km - 2:59(2:59/km) 91/102bpm 7cal 20.16/24.35kmph
24) 1km - 2:25(2:25/km) 94/103bpm 8cal 24.8/27.71kmph
25) 1km - 2:45(2:45/km) 94/103bpm 8cal 21.77/25.23kmph
26) 1km - 3:09(3:09/km) 95/108bpm 9cal 19/25.36kmph
27) 1km - 3:12(3:12/km) 95/106bpm 11cal 18.78/22.84kmph
28) 1km - 3:19(3:19/km) 92/105bpm 9cal 18.12/22.1kmph
29) 1km - 2:32(2:32/km) 101/109bpm 10cal 23.66/26.27kmph
30) 1km - 2:55(2:55/km) 93/103bpm 8cal 20.51/26.91kmph
31) 1km - 2:28(2:28/km) 105/110bpm 11cal 24.37/26.03kmph
32) 1km - 2:18(2:18/km) 117/122bpm 14cal 26.02/27.44kmph
33) 1km - 2:26(2:26/km) 110/119bpm 12cal 24.71/27.41kmph
34) 1km - 3:35(3:35/km) 91/104bpm 8cal 16.78/23.61kmph
35) 1km - 3:34(3:34/km) 93/104bpm 9cal 16.84/24.86kmph
36) 1km - 3:46(3:46/km) 87/97bpm 6cal 15.9/22.91kmph
37) 1km - 3:22(3:22/km) 90/103bpm 7cal 17.86/21.33kmph
38) 1km - 4:21(4:21/km) 77/86bpm 5cal 13.78/19.75kmph
39) 1km - 4:35(4:35/km) 82/99bpm 8cal 13.07/20.35kmph
40) 0.91km - 4:58(5:29/km) 89/114bpm 13cal 10.94/17.6kmph
41) 1km - 5:16(5:16/km) 89/108bpm 14cal 11.38/22.07kmph
42) 0.27km - 2:07(7:50/km) 94/113bpm 6cal 7.66/17.16kmph
4:24 3:12 3:03 2:44 3:20 3:26 2:41 2:29 2:25 2:34 2:53 4:34 3:26 3:06 2:43 2:42 2:38 2:41 2:59 2:49 2:57 5:09 2:59 2:25 2:45 3:09 3:12 3:19 2:32 2:55 2:28 2:18 2:26 3:35 3:34 3:46 3:22 4:21 4:35 4:58 5:16 2:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
8:48 |
8:48 +2:33
|
6.82 |
97 76-120 |
853 |
| 2.00 |
13:56 |
5:08 +10
|
11.68 |
95 83-113 |
488 |
| 3.00 |
20:17 |
6:21 +1:23
|
9.45 |
95 78-107 |
603 |
| 4.00 |
26:24 |
6:07 +52
|
9.82 |
94 79-106 |
575 |
| 5.00 |
30:23 |
3:59 |
15.03 |
102 95-111 |
407 |
| 6.00 |
34:22 |
3:59 |
15.08 |
101 83-108 |
402 |
| 7.00 |
39:36 |
5:14 +39
|
11.48 |
93 79-104 |
486 |
| 8.00 |
52:30 |
12:54 +6:17
|
4.65 |
84 69-102 |
1084 |
| 9.00 |
57:46 |
5:16 +16
|
11.40 |
90 72-105 |
474 |
| 10.00 |
1:02:06 |
4:20 |
13.86 |
96 77-107 |
415 |
| 11.00 |
1:07:57 |
5:51 +1:32
|
10.24 |
95 78-106 |
557 |
| 12.00 |
1:13:22 |
5:25 +53
|
11.07 |
91 78-102 |
493 |
| 13.00 |
1:18:06 |
4:43 |
12.71 |
90 80-102 |
425 |
| 14.00 |
1:42:46 |
24:41 +17:54
|
2.43 |
85 72-106 |
2098 |
| 15.00 |
1:47:48 |
5:01 +35
|
11.94 |
91 78-103 |
457 |
| 16.00 |
1:55:18 |
7:30 +2:48
|
7.99 |
94 81-108 |
706 |
| 17.00 |
2:00:22 |
5:04 |
11.85 |
95 79-106 |
481 |
| 18.00 |
2:05:03 |
4:40 |
12.84 |
94 76-109 |
439 |
| 19.00 |
2:09:44 |
4:41 +15
|
12.80 |
95 84-109 |
445 |
| 20.00 |
2:13:30 |
3:46 |
15.93 |
113 104-121 |
426 |
| 21.00 |
2:19:10 |
5:40 +42
|
10.59 |
96 79-115 |
544 |
| 22.00 |
2:26:35 |
7:25 +1:15
|
8.10 |
90 78-104 |
667 |
| 23.00 |
2:36:53 |
10:18 +5:00
|
5.82 |
88 73-103 |
907 |
| 24.00 |
2:45:49 |
8:57 +2:16
|
6.71 |
80 66-99 |
716 |
| 25.00 |
3:38:33 |
52:44 +44:04
|
1.14 |
87 66-114 |
4588 |
| 25.58 |
3:44:51 |
6:18 +31
|
5.55 |
94 80-113 |
1017 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
54 |
3:36 |
More |
| 800m |
1:49 |
3:39 |
More |
| 1km |
2:18 |
3:42 |
More |
| Mile |
3:42 |
3:42 |
More |
| 5k |
12:47 |
4:07 |
More |
| 5 miles |
23:47 |
4:45 |
More |
| 10k |
30:28 |
4:54 |
More |
| 10 miles |
57:41 |
5:46 |
More |
| Half |
1:18:44 |
6:01 |
More |
| 20 miles |
2:09:55 |
6:30 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
49:52 |
4:59 |
| 20km |
1:02:47 |
5:03 |
| 15 miles |
1:16:38 |
5:07 |
| 20 miles |
1:43:58 |
5:12 |
| 40km |
2:10:54 |
5:16 |
| 25 miles |
2:11:43 |
5:16 |
| 42km |
2:17:51 |
5:17 |
| 50 miles |
4:34:36 |
5:30 |
| 56 miles |
5:09:39 |
5:32 |
| 100 miles |
9:32:32 |
5:44 |
| 112 miles |
10:45:37 |
5:46 |
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