Tue 6th Aug 2019 at 11:00am by Will Crash

Run > Tempo

Not good

Follow User
0 👍

Time
43:42
Miles
5.76
Min/mi
7:35
Pacing
82%
WAVA
61.39
Stride(cm)
121
Cals
870
Cadence
175
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 152cal 7.85/8.39mph
2) 1m - 7:39(7:39/m) 153cal 7.84/8.52mph
3) 1m - 8:11(8:11/m) 150cal 7.34/8.91mph
4) 1m - 7:22(7:22/m) 151cal 8.15/9.23mph
5) 1m - 7:14(7:14/m) 150cal 8.29/9.52mph
6) 0.76m - 5:38(7:21/m) 114cal 8.16/8.91mph

7:39 7:39 8:11 7:22 7:14 5:38

Pace

18%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00 +4	7:59	172 158-174	4/10
0.50	3:57	1:57	7:47	173 170-174	5/0
0.75	5:47	1:51	7:23	175 172-178	2/4
1.00	7:42	1:55	7:40	173 172-176	5/4
1.25	9:38	1:56	7:44	174 172-176	3/1
1.50	11:33	1:55	7:39	175 172-178	5/1
1.75	13:30	1:57	7:49	174 170-178	4/2
2.00	15:21	1:51	7:22	175 172-176	3/3
2.25	17:24	2:03	8:14	172 156-176	8/3
2.50	19:27	2:03	8:11	174 170-176	5/2
2.75	21:28	2:01	8:02	174 170-176	6/3
3.00	24:13	2:45 +41	10:59	172 168-174	5/4
3.25	26:08	1:55	7:41	174 172-178	3/6
3.50	27:58	1:50	7:21	175 170-178	2/4
3.75	29:48	1:50	7:19	176 172-182	2/8
4.00	31:35	1:47	7:07	177 174-182	3/3
4.25	33:19	1:44	6:56	179 178-184	2/4
4.50	35:07	1:48	7:13	178 176-178	1/5
4.75	36:54	1:47	7:09	177 174-178	1/3
5.00	38:49	1:55	7:39	176 174-178	4/6
5.25	40:35	1:46	7:05	178 178-178	5/2
5.50	42:21	1:46	7:04	178 176-180	1/6
5.75	44:18	1:57	7:47	176 172-178	10/5
5.76	44:27	9	10:44	174 172-176	0/0

Elevation

Asc 92m, Range 30m, Flat prediction 43:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	174	5.8	43:45	7:42
Walk	0.1	104	0	3	INF:00:00
Still	0.0	-	-	1	-
Pause	1.4	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.96%	More
800m	3:29	7:01	54.15%	More
1km	4:22	7:02	56.39%	More
Mile	7:05	7:05	59.17%	More
5k	23:37	7:36	60.43%	More
5 miles	38:23	7:41	60.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	61.38
5km	22:43	7:19	62.81
5M	37:37	7:31	61.71
10km	47:21	7:37	61.20
10M	1:18:25	7:51	61.05
Half	1:44:25	7:58	60.18
20M	2:43:30	8:11	60.90
Mara	3:37:41	8:19	60.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry