Tue 6th Aug 2019 at 10:00am by Doonhamer

Run > General

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Time
35:55
Miles
5.01
Min/mi
7:10
Pacing
92%
WAVA
63.70
Stride(cm)
137
Cals
759
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 152cal 7.98/8.43mph
2) 1m - 6:53(6:53/m) 151cal 8.73/9.14mph
3) 1m - 6:55(6:55/m) 149cal 8.68/9.62mph
4) 1m - 6:59(6:59/m) 151cal 8.58/9.5mph
5) 1m - 7:34(7:34/m) 155cal 7.93/8.87mph
6) 0.01m - 3(6:11/m) 1cal 9.7/7.78mph

7:31 6:53 6:55 6:59 7:34 3

Pace

38%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:57	1:57	7:50	155 122-164
0.50	3:51	1:53	7:34	163 162-164
0.75	5:39	1:48	7:14	163 162-164
1.00	7:31	1:52	7:26	163 162-164
1.25	9:21	1:50	7:19	163 162-166
1.50	11:00	1:39	6:38	164 164-166
1.75	12:42	1:42	6:49	165 164-168
2.00	14:23	1:41	6:44	165 162-166
2.25	16:03	1:40	6:40	165 162-168
2.50	17:47	1:44	6:55	164 162-166
2.75	19:34	1:46	7:06	165 162-166
3.00	21:18	1:44	6:57	165 164-166
3.25	23:01	1:43	6:52	165 162-166
3.50	24:47	1:46	7:03	164 162-168
3.75	26:36	1:49	7:18	164 162-168
4.00	28:17	1:41	6:46	165 162-168
4.25	30:13	1:55	7:40	162 158-168
4.50	32:01	1:48	7:12	162 160-164
4.75	33:58	1:58	7:51	162 160-164
5.00	35:51	1:53	7:31	162 160-164
5.01	35:55	4	7:56	164 164-164

Cadence

163 (168 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	5	35:50	7:10
Walk	0.2	122	0	5	9:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	49.81%	More
800m	3:16	6:34	56.87%	More
1km	4:06	6:36	58.99%	More
Mile	6:42	6:42	61.66%	More
5k	21:34	6:56	65.17%	More
5 miles	35:49	7:10	63.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	62.59
5km	21:44	7:00	64.65
5M	35:50	7:10	63.74
10km	45:02	7:15	63.30
10M	1:14:17	7:26	63.38
Half	1:38:40	7:32	62.62
20M	2:33:56	7:42	63.60
Mara	3:24:29	7:48	63.85

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