Tue 6th Aug 2019 at 9:00am by RunningRich

Run > General

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Time
1:14:30
Miles
10.06
Min/mi
7:24
Pacing
91%
WAVA
65.81
Stride(cm)
120
Cals
937
Cadence
181
BPM
142
%MHR
83.3
B/mi
1055
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 120/130bpm 80cal 7.47/8.47mph
2) 1m - 7:39(7:39/m) 127/140bpm 82cal 7.83/8.41mph
3) 1m - 7:40(7:40/m) 133/139bpm 88cal 7.82/8.25mph
4) 1m - 7:29(7:29/m) 137/146bpm 90cal 8.03/8.66mph
5) 1m - 7:17(7:17/m) 144/153bpm 94cal 8.23/9.02mph
6) 1m - 7:02(7:02/m) 151/161bpm 97cal 8.54/9.64mph
7) 1m - 7:02(7:02/m) 150/163bpm 95cal 8.53/9.2mph
8) 1m - 7:15(7:15/m) 150/157bpm 96cal 8.27/9mph
9) 1m - 7:15(7:15/m) 155/162bpm 102cal 8.28/9.12mph
10) 1m - 7:20(7:20/m) 160/171bpm 107cal 8.17/8.75mph
11) 0.06m - 29(7:28/m) 155/159bpm 6cal 8.04/8.66mph

8:02 7:39 7:40 7:29 7:17 7:02 7:02 7:15 7:15 7:20 29

Pace

12%

57%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:57	3:57	7:54	121 86-129	956	177 172-192
1.00	8:12	4:15 +8	8:30	118 106-128	1003	174 166-180
1.50	12:06	3:54	7:48	123 106-132	959	178 170-184
2.00	15:51	3:46	7:31	132 126-140	993	179 174-182
2.50	19:50	3:59 +4	7:58	132 126-137	1051	179 168-188
3.00	23:47	3:57 +12	7:55	135 128-139	1068	181 176-186
3.50	27:33	3:46	7:32	136 129-144	1024	181 172-188
4.00	31:16	3:43	7:26	139 134-146	1032	182 174-186
4.50	34:56	3:40	7:20	143 138-151	1048	182 174-188
5.00	38:33	3:38	7:15	146 137-152	1059	181 178-186
5.50	42:00	3:27	6:54	153 148-161	1056	183 178-186
6.00	45:35	3:35	7:09	149 143-156	1066	183 154-188
6.50	49:11	3:36	7:13	153 144-163	1104	181 172-186
7.00	52:37	3:25	6:51	147 143-153	1006	184 180-188
7.50	56:15	3:38	7:17	150 143-155	1092	183 174-188
8.00	59:52	3:37	7:14	150 139-157	1085	182 172-186
8.50	1:03:23	3:31	7:01	155 150-161	1088	183 172-186
9.00	1:07:07	3:44	7:28	155 146-160	1158	183 176-186
9.50	1:10:52	3:45	7:31	161 153-170	1209	182 174-186
10.00	1:14:27	3:35	7:10	159 152-166	1140	182 178-186
10.06	1:14:57	30	7:42	155 152-159	1195	180 176-186

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	10.1	1:14:33	7:27
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.82%	More
800m	3:22	6:47	56.95%	More
1km	4:13	6:47	59.46%	More
Mile	6:57	6:57	61.35%	More
5k	22:00	7:05	65.90%	More
5 miles	35:46	7:09	65.96%	More
10k	44:46	7:12	65.81%	More
10 miles	1:14:25	7:27	65.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	66.04
5km	21:27	6:54	67.57
5M	35:30	7:06	66.46
10km	44:42	7:12	65.91
10M	1:14:02	7:24	65.77
Half	1:38:34	7:31	64.85
20M	2:34:21	7:43	65.62
Mara	3:25:30	7:51	65.72

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