Tue 6th Aug 2019 at 9:00am by sheppardmk

Run > General

Terrible
warm

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Time
1:03:42
Miles
6.84
Min/mi
9:19
Pacing
63%
WAVA
55.36
Stride(cm)
104
Cals
738
Cadence
167
BPM
139
%MHR
81.4
B/mi
1296
Asc(m)
52
Surface
Mixed

Notes & Comments

Tuesday Morning Club Run

Split Summary
===
1) 1km - 6:20(6:20/km) 125/143bpm 66cal 9.46/9.81kmph
2) 1km - 6:15(6:15/km) 131/139bpm 69cal 9.59/10.01kmph
3) 1km - 6:03(6:03/km) 134/144bpm 67cal 9.93/10.61kmph
4) 1km - 5:57(5:57/km) 133/139bpm 65cal 10.09/10.58kmph
5) 1km - 5:50(5:50/km) 139/146bpm 67cal 10.29/10.85kmph
6) 1km - 6:01(6:01/km) 142/151bpm 71cal 9.96/10.75kmph
7) 1km - 6:02(6:02/km) 141/152bpm 70cal 9.94/11.49kmph
8) 1km - 5:26(5:26/km) 146/166bpm 66cal 11.04/11.92kmph
9) 1km - 5:17(5:17/km) 149/158bpm 66cal 11.36/11.86kmph
10) 1km - 5:16(5:16/km) 148/159bpm 66cal 11.4/12.39kmph
11) 1km - 5:15(5:15/km) 149/157bpm 65cal 11.43/11.79kmph

6:20 6:15 6:03 5:57 5:50 6:01 6:02 5:26 5:17 5:16 5:15

Pace

23%

26%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:32	122 89-143	1286	164 94-168
0.50	5:10	2:32	10:07	128 123-131	1294	167 166-170
0.75	8:16	3:06 +36	12:23	129 124-136	1598	164 116-170
1.00	10:49	2:33	10:12	129 125-132	1316	166 164-170
1.25	13:15	2:27	9:47	136 131-138	1331	166 162-168
1.50	17:13	3:58 +1:36	15:52	136 107-144	2158	165 120-170
1.75	20:07	2:53 +25	11:33	128 96-140	1478	167 120-172
2.00	22:37	2:31	10:04	131 121-138	1318	167 158-170
2.25	24:59	2:22	9:27	132 126-138	1247	168 164-170
2.50	27:43	2:44 +25	10:55	136 132-138	1485	168 164-170
2.75	30:20	2:37 +13	10:29	136 131-141	1425	168 164-170
3.00	32:41	2:21	9:23	140 132-146	1313	166 162-170
3.25	35:03	2:22	9:27	143 140-146	1352	168 164-170
3.50	38:01	2:58 +36	11:52	138 127-144	1637	167 164-170
3.75	40:58	2:57 +29	11:48	143 137-151	1687	167 162-170
4.00	44:08	3:10 +49	12:42	141 136-149	1790	167 164-172
4.25	47:12	3:04 +33	12:17	141 133-151	1731	169 162-172
4.50	49:26	2:13	8:54	141 139-143	1254	169 166-172
4.75	52:29	3:03 +51	12:13	146 134-155	1784	169 122-172
5.00	55:26	2:57 +44	11:47	150 138-165	1768	168 116-172
5.25	57:37	2:11	8:45	153 142-158	1339	171 170-172
5.50	1:01:22	3:46 +1:41	15:02	146 135-152	2195	171 168-172
5.75	1:03:30	2:08	8:30	151 139-159	1284	171 168-172
6.00	1:06:25	2:55 +51	11:40	145 130-154	1691	169 116-172
6.25	1:08:51	2:26 +17	9:44	147 142-153	1432	169 122-172
6.50	1:10:59	2:08	8:32	149 145-152	1272	171 168-176
6.75	1:13:07	2:08	8:30	149 144-157	1267	169 164-174
6.83	1:13:49	42	8:27	150 145-151	1266	171 170-172

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	168	6.8	1:03:30	9:23
Walk	13.3	118	0	9:54	6:23:00
Pause	0.6	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	42.94%	More
800m	4:11	8:25	49.45%	More
1km	5:14	8:26	51.50%	More
Mile	9:13	9:13	49.65%	More
5k	33:02	10:38	47.23%	More
5 miles	52:53	10:35	48.19%	More
10k	1:07:29	10:52	47.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	56.54
5km	27:20	8:48	57.08
5M	45:32	9:06	55.96
10km	57:28	9:15	55.44
10M	1:35:43	9:34	55.11
Half	2:07:51	9:46	54.21
20M	3:21:13	10:04	54.58
Mara	4:28:47	10:16	54.49

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