Tue 6th Aug 2019 at 9:00am by Mr J

Bike > General

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Time
52:25
Miles
13.77
Mph
15.8
FBI
65.72
Cals
793
Asc(m)
227
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:52(4:52/m) 79cal 12.37/22.08mph
2) 1m - 3:42(3:42/m) 37cal 16.22/34.07mph
3) 1m - 3:44(3:44/m) 52cal 16.05/27.45mph
4) 1m - 4:08(4:08/m) 76cal 14.54/21.56mph
5) 1m - 5:18(5:18/m) 84cal 11.32/17.6mph
6) 1m - 3:04(3:04/m) 54cal 19.56/22.24mph
7) 1m - 2:57(2:57/m) 36cal 20.45/28.57mph
8) 1m - 3:03(3:03/m) 45cal 19.63/24.94mph
9) 1m - 4:07(4:07/m) 70cal 14.58/22.03mph
10) 1m - 3:55(3:55/m) 61cal 15.34/17.25mph
11) 1m - 3:32(3:32/m) 47cal 16.96/19.91mph
12) 1m - 3:22(3:22/m) 60cal 17.8/20.38mph
13) 1m - 3:42(3:42/m) 54cal 16.29/30.82mph
14) 0.77m - 3:00(3:55/m) 38cal 15.39/22.84mph

4:52 3:42 3:44 4:08 5:18 3:04 2:57 3:03 4:07 3:55 3:32 3:22 3:42 3:00

Pace

20%

40%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:45	2:45	10.94	12/10
1.00	5:04	2:19	12.91	17/3
1.50	7:17	2:13	13.54	8/3
2.00	8:46	1:29	20.23	4/26
2.50	10:25	1:39	18.18	6/13
3.00	12:30	2:05	14.37	8/6
3.50	14:35	2:05	14.45	13/3
4.00	16:38	2:04	14.57	13/3
4.50	19:38	3:00	10.00	35/3
5.00	21:56	2:17	13.10	16/2
5.50	23:29	1:34	19.23	1/12
6.00	25:01	1:32	19.61	2/6
6.50	26:49	1:48 +15	16.69	2/20
7.00	28:18	1:29	20.21	1/16
7.50	29:56	1:38	18.35	4/7
8.00	31:15	1:19	22.68	1/13
8.50	32:54	1:39	18.18	8/6
9.00	35:22	2:27	12.21	19/0
9.50	37:19	1:57	15.39	4/2
10.00	39:17	1:58	15.26	2/3
10.50	41:07	1:50	16.34	4/5
11.00	42:49	1:42	17.62	2/5
11.50	44:29	1:40	17.95	4/7
12.00	46:11	1:42	17.66	4/5
12.50	48:24	2:13 +12	13.53	2/4
13.00	50:05	1:41	17.82	9/21
13.50	52:29	2:24	12.48	12/13
13.77	53:34	1:05	14.91	1/3

Elevation

Asc 227m, Range 82m

Elevation Graph

Biggest Climbs (m)	Mph
40 4.8%	11.9
29 3.5%	12.8
23 2.3%	15.3
15 2.9%	14.1
11 3.3%	19.4
11 3.9%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:28	2:57	More
1km	1:50	2:57	More

Predictions

Dist	Time	Per Mile
10 miles	37:21	3:44
20km	47:01	3:47
15 miles	57:24	3:50
20 miles	1:17:51	3:54
40km	1:38:01	3:57
25 miles	1:38:38	3:57
42km	1:43:14	3:57
50 miles	3:25:38	4:07
56 miles	3:51:53	4:08
100 miles	7:08:45	4:17
112 miles	8:03:28	4:19

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