Tue 6th Aug 2019 at 10:00am by jennywren

Run > General

warm

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Time
34:53
Miles
3.00
Min/mi
11:38
Pacing
86%
WAVA
56.65
Stride(cm)
80
Cals
271
Cadence
173
BPM
140
%MHR
82.1
B/mi
1623
Asc(m)
20
Surface
Mixed

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:05(12:05/m) 130/143bpm 88cal 4.96/0mph
2) 1m - 11:19(11:19/m) 142/149bpm 90cal 5.3/0mph
3) 1m - 11:26(11:26/m) 147/157bpm 93cal 5.25/0mph
4) 0m - 3(14:05/m) 148/148bpm 4.26/0mph

12:05 11:19 11:26 3

Autumnleaves

Pace

17%

12%

21%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:45	120 89-136	1410	170 164-176	0/0
0.25	2:59	1:31	12:06	125 123-128	1512	171 168-174	0/2
0.38	4:36	1:38	13:00	134 125-143	1743	172 170-176	2/1
0.50	5:59	1:22	10:57	131 126-134	1435	173 170-176	0/1
0.63	7:28	1:29	11:53	131 129-132	1557	174 172-178	0/1
0.75	9:02	1:34	12:31	131 129-134	1640	172 170-176	0/0
0.88	10:31	1:29	11:55	131 128-135	1562	174 170-176	2/1
1.00	12:05	1:34	12:32	134 131-138	1679	174 172-178	1/1
1.13	13:38	1:33	12:20	141 135-146	1740	171 122-176	0/1
1.25	14:57	1:20	10:38	142 140-145	1510	173 168-176	1/0
1.38	16:19	1:22	10:56	143 141-147	1563	173 168-176	2/0
1.50	17:47	1:28	11:42	142 139-146	1662	174 170-176	0/1
1.63	19:51	2:04	16:30	142 127-146	2344	172 122-176	0/2
1.75	21:08	1:17	10:20	136 127-143	1404	174 170-176	0/3
1.88	22:38	1:30	12:01	143 139-148	1719	175 172-176	0/1
2.00	24:07	1:28	11:47	147 143-149	1731	176 174-180	1/0
2.13	25:24	1:17	10:17	149 144-154	1533	175 174-178	1/1
2.25	27:00	1:36	12:52	148 145-153	1904	172 166-176	1/0
2.38	28:26	1:26	11:26	147 145-151	1680	171 164-174	1/0
2.50	29:51	1:25	11:21	150 145-154	1703	173 170-174	1/0
2.63	31:21	1:29	11:54	145 140-157	1726	173 170-176	1/0
2.75	32:43	1:23	11:01	147 143-150	1619	174 172-176	1/2
2.88	34:10	1:27	11:38	146 142-148	1698	173 172-178	2/0
3.00	35:33	1:23	11:01	147 145-150	1619	175 172-178	0/1
3.00	35:35	2	13:02	148 148-148	1929	176 176-176	0/0

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 7m, Flat prediction 34:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	173	3	34:41	11:35
Walk	2.2	122	0	47	1:14:50
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	43.72%	More
800m	5:27	10:57	52.34%	More
1km	7:01	11:17	51.91%	More
Mile	11:26	11:26	51.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	53.89
5km	36:12	11:39	56.61
5M	59:57	11:59	56.14
10km	1:15:29	12:09	55.98
10M	2:04:59	12:30	56.10
Half	2:46:25	12:42	55.25
20M	4:20:36	13:02	56.05
Mara	5:46:57	13:15	56.11

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