Tue 6th Aug 2019 at 8:00am by Weephee

Run > General

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Time
2:31:04
Miles
11.02
Min/mi
13:43
Pacing
62%
WAVA
32.09
Stride(cm)
73
Cals
1025
Cadence
161
BPM
132
%MHR
77.4
B/mi
1815
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:57(14:57/m) 127/152bpm 109cal 4.01/5.91mph
2) 1m - 12:32(12:32/m) 132/143bpm 92cal 4.78/5.87mph
3) 1m - 12:20(12:20/m) 136/149bpm 86cal 4.87/6.1mph
4) 1m - 13:55(13:55/m) 138/157bpm 105cal 4.31/5.89mph
5) 1m - 17:19(17:19/m) 137/176bpm 117cal 3.47/6.2mph
6) 1m - 12:40(12:40/m) 139/152bpm 87cal 4.74/5.89mph
7) 1m - 13:59(13:59/m) 124/148bpm 86cal 4.29/5.95mph
8) 1m - 14:41(14:41/m) 131/147bpm 93cal 4.08/5.7mph
9) 1m - 14:48(14:48/m) 123/153bpm 84cal 4.06/5.99mph
10) 1m - 12:48(12:48/m) 137/160bpm 87cal 4.69/6.89mph
11) 1m - 10:51(10:51/m) 136/157bpm 77cal 5.53/6.53mph
12) 0.02m - 12(9:51/m) 147/149bpm 2cal 6.09/6.26mph

14:57 12:32 12:20 13:55 17:19 12:40 13:59 14:41 14:48 12:48 10:51 12

Pace

30%

19%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	8:44	8:44	17:28	118 92-149	2061	138 100-184
1.00	14:57	6:13	12:26	140 121-152	1740	171 124-184
1.50	21:37	6:40	13:21	129 107-142	1721	167 118-188
2.00	27:29	5:52	11:43	136 107-143	1594	181 176-188
2.50	33:36	6:07	12:15	136 122-148	1665	173 120-236
3.00	39:48	6:12	12:25	136 124-143	1688	172 116-184
3.50	47:36	7:48	15:36	139 119-156	2168	152 108-186
4.00	53:44	6:07	12:15	138 125-154	1690	173 110-182
4.50	1:01:20	7:36	15:13	136 123-149	2069	155 92-188
5.00	1:11:02	9:42	19:24	140 117-175	2716	130 90-182
5.50	1:17:23	6:21	12:41	140 116-150	1777	173 116-188
6.00	1:23:42	6:20	12:39	138 123-152	1747	168 114-188
6.50	1:30:05	6:22	12:45	133 114-148	1695	166 90-186
7.00	1:37:41	7:36	15:12	116 92-135	1763	147 70-234
7.50	1:44:45	7:04	14:08	131 109-145	1852	155 94-246
8.00	1:52:54	8:10 +32	16:19	129 116-145	2106	141 116-194
8.50	2:00:14	7:20	14:40	122 100-141	1789	155 124-188
9.00	2:09:09	8:54 +1:26	17:49	124 101-153	2209	157 96-196
9.50	2:15:27	6:18	12:36	140 117-157	1764	172 118-194
10.00	2:21:57	6:30	13:00	134 108-159	1742	167 122-206
10.50	2:31:00	9:03 +3:18	18:07	134 99-144	2427	185 122-192
11.00	2:38:02	7:01 +1:55	14:03	137 100-155	1924	188 180-190
11.02	2:38:15	13	10:45	147 146-149	1581	187 186-188

Heart

132/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (246 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.3	181	8.3	1:35:56	12:24
Walk	33.0	121	2.7	54:38	20:13
Still	0.3	-	-	30	-
Pause	4.3	-	-	7:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	26.87%	More
800m	5:24	10:51	31.24%	More
1km	6:45	10:51	32.68%	More
Mile	11:50	11:50	31.98%	More
5k	40:01	12:53	32.11%	More
5 miles	1:08:11	13:38	30.90%	More
10k	1:23:44	13:29	31.53%	More
10 miles	2:18:59	13:54	31.48%	More

Predictions

Dist	Time	Per Mile
1M	11:52	11:52
5km	39:28	12:42
5M	1:05:22	13:04
10km	1:22:18	13:15
10M	2:16:17	13:38
Half	3:01:27	13:51
20M	4:44:09	14:12
Mara	6:18:19	14:26

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