Tue 6th Aug 2019 at 10:00am by Mrs Muckyhands

Run > General

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Time
18:49
Miles
2.01
Min/mi
9:22
Pacing
79%
WAVA
57.47
Stride(cm)
106
Cals
170
Cadence
162
BPM
134
%MHR
78.5
B/mi
1257
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 127/142bpm 82cal 6.46/7.03mph
2) 1m - 9:29(9:29/m) 141/144bpm 88cal 6.33/6.95mph
3) 0.01m - 3(6:46/m) 142/142bpm 8.86/6.72mph

9:17 9:29 3

Pin Map

0mi in 0

Pace

28%

31%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:55	88 74-106	961	164 108-218	0/4
0.13	1:19	38	10:01	112 107-116	1122	162 160-164	4/2
0.19	1:52	33	8:49	117 116-119	1031	161 158-162	0/4
0.25	2:29	37	9:58	120 118-122	1197	159 156-162	1/0
0.31	3:05	36	9:30	120 116-126	1141	161 158-162	2/0
0.38	3:43	38	10:10	126 125-128	1281	162 160-162	1/0
0.44	4:19	37	9:45	131 129-133	1276	162 160-164	0/2
0.50	5:03	43 +9	11:33	130 128-133	1501	164 162-166	3/2
0.56	5:33	30	8:05	133 131-135	1074	164 162-166	0/2
0.63	6:07	34	9:07	136 135-137	1241	165 164-166	1/4
0.69	6:51	44	11:50	139 137-140	1644	166 164-168	3/1
0.75	7:43	52	13:51	140 137-141	1940	165 162-166	0/2
0.81	7:58	14	3:50	141 140-142	542	164 162-166	2/1
0.88	8:21	23	6:07	140 140-141	857	164 162-164	1/2
0.94	8:51	30	8:02	140 140-141	1125	162 162-162	1/3
1.00	9:27	36	9:33	140 139-142	1338	162 162-164	3/4
1.06	9:54	27	7:20	141 140-142	1033	162 162-164	17/0
1.13	10:25	31	8:17	140 138-142	1160	162 162-164	7/1
1.19	10:53	28	7:24	141 140-142	1043	162 162-162	2/3
1.25	11:35	42	11:05	142 141-143	1575	164 162-166	0/17
1.31	12:21	46	12:16	141 140-143	1729	161 156-166	1/9
1.38	12:52	32	8:30	140 139-141	1191	158 158-160	0/3
1.44	13:21	28	7:36	139 139-141	1056	160 158-162	0/3
1.50	13:56	35	9:23	140 139-141	1313	160 158-162	1/1
1.56	14:33	37	9:53	142 141-143	1404	161 160-162	8/0
1.63	15:14	40	10:46	143 142-144	1540	162 160-164	4/1
1.69	15:53	39	10:28	142 142-143	1486	160 158-162	1/2
1.75	16:32	39	10:25	143 142-144	1490	156 154-158	1/5
1.81	17:13	41	11:00	142 141-143	1563	155 152-158	0/9
1.88	17:48	35	9:23	139 139-141	1305	159 156-162	2/1
1.94	18:22	33	8:52	139 138-140	1233	162 160-162	0/3
2.00	18:56	34	9:04	141 139-144	1279	162 162-164	0/2
2.01	18:59	3	8:31	142 141-142	1208	164 164-164	0/0

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 45m, Flat prediction 18:55

Elevation Graph

Biggest Climbs (m)	Min/mi
30 8.6%	7:59
12 5.0%	10:50
See your biggest climbs

Cadence

162 (218 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	161	2	18:50	9:28
Walk	0.0	108	0	0	NAN:00:00
Pause	0.8	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	61.07%	More
800m	3:42	7:26	60.38%	More
1km	5:06	8:13	56.85%	More
Mile	8:46	8:46	56.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	54.91
5km	29:51	9:36	57.74
5M	49:26	9:53	56.96
10km	1:02:15	10:01	56.66
10M	1:43:05	10:19	56.45
Half	2:17:14	10:29	55.42
20M	3:34:54	10:45	55.78
Mara	4:46:07	10:55	55.55

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