Tue 6th Aug 2019 at 10:00am by mothrunner
Bike > General
-
Time
9:37
-
Miles
1.87
-
Mph
11.7
-
Cals
63
-
BPM
109
-
%MHR
57.4
-
B/mi
561
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.87m - 9:37(5:09/m) 109/130bpm 63cal 11.65/15.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
29 |
29 |
7.63 |
94 91-96 |
739 |
0.13 |
1:07 |
37 +8
|
6.03 |
94 92-96 |
935 |
0.19 |
1:25 |
18 |
12.38 |
89 86-92 |
431 |
0.25 |
1:44 |
19 |
11.70 |
92 90-93 |
472 |
0.31 |
2:04 |
20 |
11.30 |
91 90-91 |
483 |
0.38 |
2:22 |
18 |
12.83 |
93 91-94 |
435 |
0.44 |
2:39 |
17 |
13.02 |
110 105-117 |
507 |
0.50 |
2:56 |
18 |
12.82 |
117 115-118 |
547 |
0.56 |
3:16 |
19 |
11.71 |
116 112-121 |
595 |
0.63 |
3:34 |
18 |
12.33 |
113 110-116 |
550 |
0.69 |
3:51 |
17 |
13.51 |
113 111-114 |
502 |
0.75 |
4:07 |
16 |
13.98 |
112 109-115 |
481 |
0.81 |
4:23 |
16 |
13.94 |
112 109-114 |
482 |
0.88 |
4:41 |
18 |
12.31 |
111 110-112 |
541 |
0.94 |
4:57 |
16 |
13.81 |
108 106-109 |
469 |
1.00 |
5:14 |
17 |
13.28 |
113 109-116 |
511 |
1.06 |
5:31 |
17 |
13.43 |
114 111-119 |
509 |
1.13 |
5:46 |
15 |
14.78 |
117 116-119 |
475 |
1.19 |
6:01 |
15 |
15.38 |
117 117-117 |
456 |
1.25 |
6:16 |
15 |
15.16 |
122 120-124 |
483 |
1.31 |
6:37 |
21 |
10.81 |
120 118-121 |
666 |
1.38 |
6:55 |
18 |
12.22 |
119 119-119 |
584 |
1.44 |
7:13 |
18 |
12.55 |
119 118-120 |
569 |
1.50 |
7:32 |
19 |
11.70 |
128 127-130 |
656 |
1.56 |
7:51 |
19 |
11.82 |
114 106-124 |
579 |
1.63 |
8:08 |
17 |
13.50 |
104 104-104 |
462 |
1.69 |
8:28 |
20 |
11.29 |
105 103-109 |
558 |
1.75 |
8:48 |
20 |
11.22 |
113 112-115 |
604 |
1.81 |
9:12 |
24 |
9.22 |
107 102-111 |
696 |
1.87 |
9:46 |
34 |
5.89 |
108 105-112 |
1101 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:01 |
4:05 |
More |
800m |
2:08 |
4:17 |
More |
1km |
2:41 |
4:19 |
More |
Mile |
4:30 |
4:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:24 |
6:08 |
20km |
1:18:05 |
6:17 |
15 miles |
1:36:09 |
6:25 |
20 miles |
2:12:09 |
6:36 |
40km |
2:48:03 |
6:46 |
25 miles |
2:49:08 |
6:46 |
42km |
2:57:22 |
6:48 |
50 miles |
6:04:00 |
7:17 |
56 miles |
6:52:36 |
7:22 |
100 miles |
13:03:23 |
7:50 |
112 miles |
14:47:58 |
7:56 |
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