Tue 6th Aug 2019 at 10:00am by mothrunner

Bike > General

  • Time
    9:37
  • Miles
    1.87
  • Mph
    11.7
  • Cals
    63
  • BPM
    109
  • %MHR
    57.4
  • B/mi
    561
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.87m - 9:37(5:09/m) 109/130bpm 63cal 11.65/15.09mph
9:37
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 29 29 7.63 94 91-96 739
0.13 1:07 37 +8 6.03 94 92-96 935
0.19 1:25 18 12.38 89 86-92 431
0.25 1:44 19 11.70 92 90-93 472
0.31 2:04 20 11.30 91 90-91 483
0.38 2:22 18 12.83 93 91-94 435
0.44 2:39 17 13.02 110 105-117 507
0.50 2:56 18 12.82 117 115-118 547
0.56 3:16 19 11.71 116 112-121 595
0.63 3:34 18 12.33 113 110-116 550
0.69 3:51 17 13.51 113 111-114 502
0.75 4:07 16 13.98 112 109-115 481
0.81 4:23 16 13.94 112 109-114 482
0.88 4:41 18 12.31 111 110-112 541
0.94 4:57 16 13.81 108 106-109 469
1.00 5:14 17 13.28 113 109-116 511
1.06 5:31 17 13.43 114 111-119 509
1.13 5:46 15 14.78 117 116-119 475
1.19 6:01 15 15.38 117 117-117 456
1.25 6:16 15 15.16 122 120-124 483
1.31 6:37 21 10.81 120 118-121 666
1.38 6:55 18 12.22 119 119-119 584
1.44 7:13 18 12.55 119 118-120 569
1.50 7:32 19 11.70 128 127-130 656
1.56 7:51 19 11.82 114 106-124 579
1.63 8:08 17 13.50 104 104-104 462
1.69 8:28 20 11.29 105 103-109 558
1.75 8:48 20 11.22 113 112-115 604
1.81 9:12 24 9.22 107 102-111 696
1.87 9:46 34 5.89 108 105-112 1101

Heart

109/130max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:01 4:05 More
800m 2:08 4:17 More
1km 2:41 4:19 More
Mile 4:30 4:30 More

Predictions

Dist Time Per Mile
10 miles 1:01:24 6:08
20km 1:18:05 6:17
15 miles 1:36:09 6:25
20 miles 2:12:09 6:36
40km 2:48:03 6:46
25 miles 2:49:08 6:46
42km 2:57:22 6:48
50 miles 6:04:00 7:17
56 miles 6:52:36 7:22
100 miles 13:03:23 7:50
112 miles 14:47:58 7:56

Bespoke Fields

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