Tue 6th Aug 2019 at 8:00am by Menna

Walk > General

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Time
1:37:40
Miles
5.42
Min/mi
18:01
Stride(cm)
76
Cals
400
Cadence
118
BPM
110
%MHR
56.8
B/mi
1986
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:33(17:33/m) 106/129bpm 82cal 61/68rpm 3.42/3.97mph
2) 1m - 18:37(18:37/m) 107/129bpm 75cal 60/68rpm 3.22/5.76mph
3) 1m - 16:35(16:35/m) 108/116bpm 61cal 61/88rpm 3.62/4.01mph
4) 1m - 18:39(18:39/m) 108/126bpm 68cal 59/70rpm 3.22/4.88mph
5) 1m - 17:27(17:27/m) 112/139bpm 74cal 58/64rpm 3.44/4.07mph
6) 0.42m - 8:49(20:48/m) 117/135bpm 40cal 58/68rpm 2.89/3.86mph

17:33 18:37 16:35 18:39 17:27 8:49

Pin Map

0mi in 0

Pace

11%

40%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:43	4:43	18:52	98 82-125	1848	122 116-128
0.50	9:51	5:08 +1:00	20:31	114 100-129	2340	123 116-130
0.75	19:09	9:18 +5:06	37:13	105 99-113	3908	121 116-136
1.00	23:34	4:25	17:41	110 101-124	1944	120 116-130
1.25	28:22	4:48	19:13	110 96-128	2114	117 116-128
1.50	34:03	5:41	22:44	107 95-124	2432	116 116-116
1.75	38:05	4:02	16:07	104 92-118	1676	122 116-136
2.00	42:13	4:08	16:30	108 103-112	1782	122 116-128
2.25	46:19	4:06	16:24	110 107-116	1804	-
2.50	50:27	4:09	16:34	108 105-113	1790	176 176-176
2.75	54:38	4:11	16:43	107 104-110	1789	-
3.00	58:47	4:09	16:37	107 105-109	1777	118 118-118
3.25	1:02:58	4:11	16:44	107 104-111	1791	116 116-116
3.50	1:07:10	4:12	16:48	114 104-126	1915	117 116-120
3.75	1:13:28	6:17 +1:15	25:10	103 94-111	2592	118 116-128
4.00	1:18:41	5:14	20:54	111 99-125	2320	116 116-120
4.25	1:23:17	4:36	18:24	107 98-124	1969	117 116-122
4.50	1:27:41	4:24	17:35	107 100-120	1881	116 116-116
4.75	1:31:54	4:13	16:53	121 105-139	2043	116 116-120
5.00	1:36:09	4:15	17:00	122 112-126	2074	116 116-116
5.25	1:41:40	5:30	22:02	120 108-133	2643	116 116-122
5.43	1:45:01	3:21	19:04	115 109-125	2193	116 116-116

Heart

110/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (176 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:02	16:09	More
1km	10:08	16:18	More
Mile	16:21	16:21	More
5k	55:22	17:49	More
5 miles	1:35:36	19:07	More

Predictions

Dist	Time	Per Mile

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