Tue 6th Aug 2019 at 8:00am by socks up to

Bike > General

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Time
8:23
Miles
1.55
Mph
11.1
Cals
44
BPM
107
%MHR
62.4
B/mi
577
Surface
Road

Notes & Comments

Split Summary
===
1) 2.49km - 8:23(3:22/km) 107/135bpm 44cal 17.85/41.25kmph

8:23

Pin Map

0mi in 0

Pace

16%

24%

12%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	22	22	10.30	78 77-80	455
0.13	47	25	9.01	90 81-99	599
0.19	1:09	23	9.95	111 102-116	670
0.25	1:30	21	10.90	109 107-111	600
0.31	1:50	20	11.33	103 102-107	545
0.38	2:12	22	10.21	101 99-103	594
0.44	2:47	35	6.35	93 87-100	878
0.50	3:21	33	6.76	91 88-94	808
0.56	3:50	29	7.65	109 89-130	855
0.63	4:06	16	14.40	127 121-130	529
0.69	4:21	15	14.92	120 118-122	483
0.75	4:37	16	14.06	116 114-116	495
0.81	4:53	16	13.68	114 114-115	500
0.88	5:08	14	15.64	119 117-120	457
0.94	5:21	14	16.59	116 115-117	419
1.00	5:34	13	17.53	113 105-115	387
1.06	5:44	10	23.36	102 100-103	262
1.13	5:53	9	24.54	105 105-105	257
1.19	6:03	10	21.84	108 107-110	297
1.25	6:16	13	17.42	110 108-111	379
1.31	6:32	16	13.90	112 110-115	483
1.38	6:58	26	8.79	117 116-119	799
1.44	7:28	30	7.51	110 103-117	878
1.50	7:56	28	8.07	112 107-121	833
1.55	8:23	27	6.40	129 123-135	1209

Heart

107/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:38	3:16	More
1km	2:09	3:28	More
Mile	4:36	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:29	6:03
20km	1:16:09	6:08
15 miles	1:32:58	6:12
20 miles	2:06:07	6:18
40km	2:38:47	6:23
25 miles	2:39:46	6:23
42km	2:47:13	6:24
50 miles	5:33:06	6:40
56 miles	6:15:37	6:42
100 miles	11:34:29	6:57
112 miles	13:03:08	7:00

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