Mon 5th Aug 2019 at 6:00pm by socks up to
Walk > General
-
Time
1:09:53
-
Miles
3.17
-
Min/mi
22:03
-
Stride(cm)
62
-
Cals
303
-
Cadence
118
-
BPM
104
-
%MHR
60.8
-
B/mi
2290
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:52(12:52/km) 103/123bpm 66cal 41/72rpm 4.67/6.05kmph
2) 1km - 12:46(12:46/km) 101/115bpm 60cal 43/65rpm 4.7/6.55kmph
3) 1km - 14:55(14:55/km) 106/121bpm 64cal 38/95rpm 4.02/5.27kmph
4) 1km - 14:21(14:21/km) 106/129bpm 55cal 47/77rpm 4.18/6.11kmph
5) 1km - 13:39(13:39/km) 102/114bpm 53cal 50/67rpm 4.4/6.08kmph
6) 0.11km - 1:20(12:23/km) 102/107bpm 5cal 49/61rpm 4.85/5.71kmph
12:52 12:46 14:55 14:21 13:39 1:20
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:55 |
2:55 |
23:17 |
94 82-100 |
2188 |
117 96-144 |
0.25 |
5:30 |
2:36 |
20:44 |
96 88-102 |
1991 |
122 108-126 |
0.38 |
7:57 |
2:27 |
19:38 |
106 89-115 |
2080 |
119 110-126 |
0.50 |
10:26 |
2:28 |
19:47 |
113 102-123 |
2235 |
120 114-126 |
0.63 |
12:57 |
2:32 |
20:13 |
114 108-120 |
2305 |
118 104-128 |
0.75 |
15:37 |
2:40 |
21:20 |
104 97-114 |
2218 |
113 82-124 |
0.88 |
18:02 |
2:25 |
19:21 |
97 94-102 |
1876 |
123 112-130 |
1.00 |
20:44 |
2:42 |
21:35 |
98 91-104 |
2115 |
122 114-126 |
1.13 |
23:08 |
2:24 |
19:13 |
104 100-106 |
1999 |
124 116-128 |
1.25 |
25:49 |
2:41 |
21:28 |
104 98-113 |
2233 |
111 90-128 |
1.38 |
28:35 |
2:45 |
22:01 |
113 108-119 |
2487 |
111 90-122 |
1.50 |
31:05 |
2:31 |
20:07 |
102 97-115 |
2053 |
120 100-124 |
1.63 |
33:54 |
2:48 |
22:24 |
102 97-109 |
2285 |
121 104-190 |
1.75 |
36:57 |
3:04 |
24:29 |
105 97-118 |
2571 |
106 90-122 |
1.88 |
41:58 |
5:01 +1:03
|
40:05 |
106 89-120 |
4249 |
110 100-130 |
2.00 |
45:37 |
3:39 |
29:13 |
116 104-128 |
3389 |
128 108-154 |
2.13 |
48:15 |
2:38 |
21:04 |
102 95-111 |
2148 |
118 98-126 |
2.25 |
51:27 |
3:13 |
25:42 |
106 96-115 |
2723 |
106 80-124 |
2.38 |
53:52 |
2:24 |
19:13 |
102 99-107 |
1960 |
120 96-126 |
2.50 |
56:13 |
2:21 |
18:50 |
101 96-105 |
1903 |
125 112-134 |
2.63 |
58:45 |
2:32 |
20:17 |
104 97-114 |
2110 |
121 106-130 |
2.75 |
1:02:05 |
3:20 |
26:38 |
100 92-110 |
2664 |
117 112-124 |
2.88 |
1:04:43 |
2:38 |
21:03 |
104 99-111 |
2190 |
120 110-124 |
3.00 |
1:07:15 |
2:32 |
20:15 |
100 97-105 |
2025 |
119 112-128 |
3.13 |
1:09:58 |
2:43 |
21:48 |
101 97-108 |
2201 |
117 110-122 |
3.17 |
1:10:55 |
57 |
19:45 |
103 99-106 |
2033 |
119 116-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:12 |
More |
800m |
9:46 |
19:39 |
More |
1km |
12:26 |
20:01 |
More |
Mile |
20:09 |
20:09 |
More |
5k |
1:09:17 |
22:18 |
More |
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