Mon 5th Aug 2019 at 6:00pm by socks up to

Walk > General

  • Time
    1:09:53
  • Miles
    3.17
  • Min/mi
    22:03
  • Stride(cm)
    62
  • Cals
    303
  • Cadence
    118
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    2290
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:52(12:52/km) 103/123bpm 66cal 41/72rpm 4.67/6.05kmph
2) 1km - 12:46(12:46/km) 101/115bpm 60cal 43/65rpm 4.7/6.55kmph
3) 1km - 14:55(14:55/km) 106/121bpm 64cal 38/95rpm 4.02/5.27kmph
4) 1km - 14:21(14:21/km) 106/129bpm 55cal 47/77rpm 4.18/6.11kmph
5) 1km - 13:39(13:39/km) 102/114bpm 53cal 50/67rpm 4.4/6.08kmph
6) 0.11km - 1:20(12:23/km) 102/107bpm 5cal 49/61rpm 4.85/5.71kmph
12:52 12:46 14:55 14:21 13:39 1:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 2% 8% 23% 23% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:55 2:55 23:17 94 82-100 2188 117 96-144
0.25 5:30 2:36 20:44 96 88-102 1991 122 108-126
0.38 7:57 2:27 19:38 106 89-115 2080 119 110-126
0.50 10:26 2:28 19:47 113 102-123 2235 120 114-126
0.63 12:57 2:32 20:13 114 108-120 2305 118 104-128
0.75 15:37 2:40 21:20 104 97-114 2218 113 82-124
0.88 18:02 2:25 19:21 97 94-102 1876 123 112-130
1.00 20:44 2:42 21:35 98 91-104 2115 122 114-126
1.13 23:08 2:24 19:13 104 100-106 1999 124 116-128
1.25 25:49 2:41 21:28 104 98-113 2233 111 90-128
1.38 28:35 2:45 22:01 113 108-119 2487 111 90-122
1.50 31:05 2:31 20:07 102 97-115 2053 120 100-124
1.63 33:54 2:48 22:24 102 97-109 2285 121 104-190
1.75 36:57 3:04 24:29 105 97-118 2571 106 90-122
1.88 41:58 5:01 +1:03 40:05 106 89-120 4249 110 100-130
2.00 45:37 3:39 29:13 116 104-128 3389 128 108-154
2.13 48:15 2:38 21:04 102 95-111 2148 118 98-126
2.25 51:27 3:13 25:42 106 96-115 2723 106 80-124
2.38 53:52 2:24 19:13 102 99-107 1960 120 96-126
2.50 56:13 2:21 18:50 101 96-105 1903 125 112-134
2.63 58:45 2:32 20:17 104 97-114 2110 121 106-130
2.75 1:02:05 3:20 26:38 100 92-110 2664 117 112-124
2.88 1:04:43 2:38 21:03 104 99-111 2190 120 110-124
3.00 1:07:15 2:32 20:15 100 97-105 2025 119 112-128
3.13 1:09:58 2:43 21:48 101 97-108 2201 117 110-122
3.17 1:10:55 57 19:45 103 99-106 2033 119 116-122

Heart

104/128max
  • Show Beats/Mile

Cadence

118 (190 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:12 More
800m 9:46 19:39 More
1km 12:26 20:01 More
Mile 20:09 20:09 More
5k 1:09:17 22:18 More

Predictions

Dist Time Per Mile

Bespoke Fields

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