Mon 5th Aug 2019 at 5:00pm by socks up to

Bike > General

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Time
11:49
Miles
1.89
Mph
9.6
Cals
74
BPM
114
%MHR
66.8
B/mi
714
Surface
Road

Notes & Comments

Split Summary
===
1) 3.05km - 11:49(3:53/km) 116/134bpm 74cal 15.48/28.32kmph

11:49

Pin Map

0mi in 0

Pace

11%

26%

13%

23%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	31	31	7.34	104 89-122	850
0.13	54	23	9.73	115 105-123	709
0.19	1:20	26	8.50	99 89-106	699
0.25	1:39	18	12.29	87 83-90	425
0.31	1:55	16	13.80	84 83-86	365
0.38	2:10	15	14.60	92 80-101	378
0.44	2:24	14	16.46	103 101-105	376
0.50	2:37	13	16.85	105 104-106	374
0.56	2:54	17	13.52	104 104-104	462
0.63	3:11	17	12.92	109 104-117	506
0.69	3:37	25	8.84	125 119-128	849
0.75	3:59	22	10.12	124 121-128	735
0.81	4:28	29	7.71	115 111-122	895
0.88	4:58	30	7.47	119 118-121	956
0.94	5:26	28	8.08	118 118-118	876
1.00	5:48	22	10.27	120 118-127	701
1.06	6:16	28	8.11	127 122-134	940
1.13	6:40	24	9.24	128 124-134	831
1.19	7:03	23	9.96	123 119-126	741
1.25	7:30	27	8.23	122 119-124	889
1.31	8:01	31	7.23	121 117-124	1005
1.38	8:28	27	8.29	121 116-126	876
1.44	9:02	34	6.63	121 116-124	1095
1.50	9:29	27	8.39	119 116-123	851
1.56	9:54	25	9.09	126 125-127	832
1.63	10:14	20	11.01	124 121-126	676
1.69	10:33	18	12.18	123 119-129	606
1.75	10:53	21	10.95	123 119-126	674
1.81	11:12	18	12.32	121 119-123	589
1.88	11:35	23	9.71	120 113-123	741
1.89	11:50	15	4.36	111 111-112	1528

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	2:14	4:29	More
1km	3:02	4:53	More
Mile	5:39	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:06	6:55
20km	1:27:00	7:00
15 miles	1:46:12	7:05
20 miles	2:24:03	7:12
40km	3:01:23	7:18
25 miles	3:02:30	7:18
42km	3:11:00	7:19
50 miles	6:20:30	7:37
56 miles	7:09:04	7:40
100 miles	13:13:19	7:56
112 miles	14:54:34	7:59

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