Mon 5th Aug 2019 at 7:00pm by Bright Strider

Run > General

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Time
1:47:33
Miles
7.32
Min/mi
14:42
Pacing
0%
WAVA
32.34
Stride(cm)
69
Cals
1039
Cadence
159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 142cal 5.67/10mph
2) 1m - 11:02(11:02/m) 142cal 5.44/9.48mph
3) 1m - 10:41(10:41/m) 142cal 5.61/9.62mph
4) 1m - 19:14(19:14/m) 137cal 3.12/9.73mph
5) 1m - 8:44(8:44/m) 146cal 6.87/9.12mph
6) 1m - 10:52(10:52/m) 143cal 5.52/11.04mph
7) 1m - 28:10(28:10/m) 142cal 2.13/8.56mph
8) 0.32m - 8:14(25:25/m) 45cal 2.36/13.17mph

10:35 11:02 10:41 19:14 8:44 10:52 28:10 8:14

Pace

36%

17%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:30	3:30	13:59	165 106-182
0.50	6:11	2:41	10:44	166 108-180
0.75	8:27	2:16	9:03	165 94-174
1.00	10:35	2:08	8:33	169 154-174
1.25	13:01	2:26	9:45	166 104-180
1.50	16:02	3:02	12:06	164 120-176
1.75	19:05	3:03	12:11	135 32-176
2.00	21:37	2:32	10:06	166 92-188
2.25	24:51	3:15	12:58	162 104-180
2.50	27:50	2:59	11:54	161 102-180
2.75	30:12	2:22	9:30	161 102-180
3.00	32:18	2:06	8:22	174 150-184
3.25	37:42	5:24	21:36	140 82-184
3.50	41:23	3:41	14:42	156 102-184
3.75	43:35	2:12	8:50	170 162-174
4.00	51:30	7:55	31:42	158 96-182
4.25	53:25	1:55	7:38	170 110-180
4.50	56:01	2:36	10:23	163 120-174
4.75	57:44	1:43	6:53	175 170-180
5.00	1:00:17	2:33	10:10	163 102-180
5.25	1:03:10	2:53	11:33	156 96-178
5.50	1:05:45	2:35	10:20	157 96-196
5.75	1:08:24	2:39	10:38	169 120-184
6.00	1:11:08	2:44	10:57	166 130-176
6.25	1:14:42	3:34	14:14	161 104-174
6.50	1:17:19	2:37	10:29	155 96-176
6.75	1:37:11	19:52	1:19:27	123 80-174
7.00	1:39:18	2:07	8:29	175 174-178
7.25	1:41:09	1:51	7:24	179 170-204
7.32	1:47:33	6:24	1:26:18	100 100-100

Cadence

159 (204 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	170	6.7	1:19:03	11:45
Walk	26.3	106	0.6	28:18	47:09
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	49.81%	More
800m	3:37	7:16	52.78%	More
1km	5:00	8:02	49.72%	More
Mile	8:47	8:47	48.16%	More
5k	33:41	10:50	42.69%	More
5 miles	59:12	11:50	39.53%	More
10k	1:13:15	11:47	39.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	32.43
5km	43:22	13:58	33.16
5M	1:11:48	14:22	32.59
10km	1:30:24	14:33	32.32
10M	2:29:42	14:58	32.25
Half	3:19:19	15:13	31.80
20M	5:12:07	15:36	32.17
Mara	6:55:33	15:52	32.22

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