Tue 6th Aug 2019 at 6:00am by rparker

Bike > General

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Time
1:50:43
Miles
26.47
Mph
14.3
FBI
57.48
Cals
1165
BPM
138
%MHR
80.5
B/mi
576
Asc(m)
437
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:17(3:51/m) 127/164bpm 215cal 15.55/33.54mph
2) 5m - 20:07(4:01/m) 135/186bpm 208cal 14.91/25mph
3) 5m - 21:04(4:13/m) 145/172bpm 263cal 14.24/23.34mph
4) 5m - 18:44(3:45/m) 146/165bpm 225cal 16.01/25.4mph
5) 5m - 22:37(4:31/m) 140/170bpm 211cal 13.27/26.65mph
6) 1.47m - 8:53(6:03/m) 129/160bpm 43cal 9.91/16.05mph

19:17 20:07 21:04 18:44 22:37 8:53

Pin Map

0mi in 0

Pace

10%

14%

40%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:20	5:20	11.25	100 68-132	533	4/25
2.00	8:57	3:37	16.58	141 133-149	510	12/6
3.00	12:00	3:03	19.62	125 98-149	382	6/18
4.00	16:12	4:11	14.33	148 130-164	620	35/4
5.00	19:16	3:05	19.50	127 104-148	391	7/33
6.00	23:42	4:25	13.57	136 114-178	601	34/4
7.00	28:20	4:38	12.93	152 117-186	705	30/18
8.00	31:42	3:22	17.81	112 97-121	377	0/41
9.00	35:46	4:04	14.74	130 96-160	529	17/36
10.00	39:24	3:37	16.58	138 113-160	500	1/0
11.00	43:05	3:41	16.27	125 111-144	461	11/26
12.00	46:30	3:25	17.58	146 134-155	498	8/8
13.00	50:31	4:01	14.93	143 131-156	575	18/8
14.00	54:12	3:41	16.29	139 123-161	512	16/18
15.00	1:00:27	6:15	9.59	161 149-172	1007	62/1
16.00	1:03:59	3:32	16.97	150 136-161	530	16/11
17.00	1:07:32	3:32	16.94	138 120-158	489	5/19
18.00	1:10:40	3:08	19.13	138 127-153	433	1/14
19.00	1:14:59	4:20	13.86	143 122-162	619	12/9
20.00	1:19:12	4:12	14.27	154 145-165	648	21/8
21.00	1:25:31	6:19	9.50	139 101-157	878	15/31
22.00	1:30:20	4:49	12.44	155 134-168	748	36/28
23.00	1:35:06	4:46	12.61	144 128-160	685	15/11
24.00	1:38:18	3:12	18.76	124 116-132	397	6/29
25.00	1:41:48	3:31	17.09	135 115-151	474	4/20
26.00	1:47:56	6:07	9.80	130 113-160	796	6/11
26.47	1:50:43	2:47	10.07	129 120-137	768	6/7

Heart

138/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 437m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
73 1.8%	17.3
63 4.4%	12.7
39 6.0%	10.2
36 1.8%	16.7
30 6.6%	19.8
16 2.0%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:12	2:25	More
1km	1:33	2:29	More
Mile	2:49	2:49	More
5k	10:02	3:14	More
5 miles	16:57	3:23	More
10k	22:36	3:38	More
10 miles	37:08	3:43	More
Half	48:55	3:44	More
20 miles	1:19:05	3:57	More
Mara	1:47:10	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	39:27	3:57
20km	49:40	4:00
15 miles	1:00:38	4:03
20 miles	1:22:16	4:07
40km	1:43:34	4:10
25 miles	1:44:13	4:10
42km	1:49:04	4:11
50 miles	3:37:16	4:21
56 miles	4:05:00	4:23
100 miles	7:33:00	4:32
112 miles	8:30:49	4:34

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