Tue 6th Aug 2019 at 6:00am by mawilde

Bike > General

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Time
2:36:49
Miles
31.43
Mph
12
FBI
49.75
Cals
1090
BPM
122
%MHR
71.3
B/mi
609
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 2:53(4:39/m) 110/123bpm 20cal 12.93/27.51mph
2) 0.62m - 2:18(3:42/m) 114/117bpm 18cal 16.2/28.91mph
3) 0.62m - 2:30(4:02/m) 120/130bpm 22cal 14.88/29.2mph
4) 0.62m - 1:59(3:12/m) 121/126bpm 17cal 18.8/26.74mph
5) 0.62m - 2:33(4:06/m) 130/144bpm 26cal 14.65/23.81mph
6) 0.62m - 1:30(2:25/m) 134/140bpm 16cal 24.84/31.43mph
7) 0.62m - 2:39(4:16/m) 137/143bpm 30cal 14.03/29.12mph
8) 0.62m - 3:32(5:41/m) 130/149bpm 34cal 10.55/25.26mph
9) 0.62m - 4:06(6:36/m) 138/151bpm 45cal 9.09/11.46mph
10) 0.62m - 4:00(6:27/m) 143/151bpm 48cal 9.31/12.48mph
11) 0.62m - 5:16(8:28/m) 147/153bpm 66cal 7.08/16.51mph
12) 0.62m - 2:31(4:03/m) 120/135bpm 14cal 14.81/25.78mph
13) 0.62m - 1:34(2:31/m) 101/107bpm 4cal 23.91/29.55mph
14) 0.62m - 3:11(5:07/m) 106/123bpm 10cal 11.73/23.19mph
15) 0.62m - 6:08(9:52/m) 126/158bpm 44cal 6.08/14.24mph
16) 0.62m - 3:29(5:37/m) 133/155bpm 30cal 10.68/18.87mph
17) 0.62m - 5:25(8:42/m) 129/146bpm 41cal 6.89/10.46mph
18) 0.62m - 2:57(4:45/m) 120/125bpm 14cal 12.65/27.34mph
19) 0.62m - 1:35(2:33/m) 124/139bpm 9cal 23.59/27.38mph
20) 0.62m - 1:59(3:12/m) 129/144bpm 14cal 18.76/25.86mph
21) 0.62m - 3:37(5:49/m) 127/133bpm 24cal 10.3/19.97mph
22) 0.62m - 2:41(4:19/m) 126/137bpm 17cal 13.9/24.82mph
23) 0.62m - 3:09(5:03/m) 118/134bpm 16cal 11.86/16.22mph
24) 0.62m - 4:29(7:13/m) 120/140bpm 24cal 8.32/17.55mph
25) 0.62m - 6:02(9:43/m) 137/145bpm 58cal 6.17/8.56mph
26) 0.62m - 3:54(6:17/m) 126/147bpm 25cal 9.55/16.43mph
27) 0.62m - 1:21(2:10/m) 122/134bpm 7cal 27.61/35.94mph
28) 0.62m - 1:35(2:32/m) 137/143bpm 14cal 23.67/35.46mph
29) 0.62m - 2:45(4:25/m) 134/138bpm 22cal 13.58/38.11mph
30) 0.62m - 2:24(3:52/m) 127/141bpm 17cal 15.52/25.07mph
31) 0.62m - 2:18(3:43/m) 116/128bpm 8cal 16.16/21.88mph
32) 0.62m - 2:56(4:43/m) 112/122bpm 10cal 12.73/24.86mph
33) 0.62m - 4:51(7:48/m) 118/130bpm 21cal 7.7/18.97mph
34) 0.62m - 2:13(3:34/m) 116/125bpm 9cal 16.81/23.56mph
35) 0.62m - 3:09(5:05/m) 109/121bpm 10cal 11.82/24.3mph
36) 0.62m - 3:15(5:14/m) 109/114bpm 10cal 11.47/20.91mph
37) 0.62m - 3:25(5:31/m) 107/120bpm 12cal 10.89/19.52mph
38) 0.62m - 4:13(6:48/m) 90/101bpm 10cal 8.83/18.56mph
39) 0.62m - 1:54(3:03/m) 99/104bpm 5cal 19.64/23.27mph
40) 0.62m - 1:41(2:42/m) 108/115bpm 6cal 22.16/34.06mph
41) 0.62m - 1:54(3:04/m) 105/133bpm 7cal 19.62/30.87mph
42) 0.62m - 2:58(4:47/m) 133/140bpm 28cal 12.54/18.89mph
43) 0.62m - 3:01(4:52/m) 125/132bpm 22cal 12.33/17.72mph
44) 0.62m - 2:00(3:13/m) 117/129bpm 11cal 18.61/22.48mph
45) 0.62m - 3:01(4:51/m) 116/122bpm 15cal 12.38/25.82mph
46) 0.62m - 2:38(4:15/m) 117/121bpm 14cal 14.13/32.08mph
47) 0.62m - 5:03(8:08/m) 126/150bpm 37cal 7.38/27.97mph
48) 0.62m - 5:16(8:29/m) 134/151bpm 48cal 7.07/15.8mph
49) 0.62m - 3:25(5:31/m) 135/157bpm 31cal 10.89/20.81mph
50) 0.62m - 1:47(2:51/m) 136/149bpm 16cal 20.99/30.7mph
51) 0.36m - 1:47(4:54/m) 132/137bpm 14cal 12.23/23.75mph

2:53 2:18 2:30 1:59 2:33 1:30 2:39 3:32 4:06 4:00 5:16 2:31 1:34 3:11 6:08 3:29 5:25 2:57 1:35 1:59 3:37 2:41 3:09 4:29 6:02 3:54 1:21 1:35 2:45 2:24 2:18 2:56 4:51 2:13 3:09 3:15 3:25 4:13 1:54 1:41 1:54 2:58 3:01 2:00 3:01 2:38 5:03 5:16 3:25 1:47 1:47

Pace

15%

14%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:13	4:13	14.23	110 97-122	464
2.00	8:03	3:50	15.64	120 111-130	460
3.00	11:47	3:44	16.06	127 114-144	475
4.00	15:07	3:19	18.06	135 127-142	449
5.00	20:05	4:58	12.09	132 105-149	655
6.00	26:28	6:23	9.39	139 122-151	888
7.00	34:06	7:38	7.86	142 126-151	1083
8.00	37:07	3:01	19.86	108 94-123	326
9.00	43:08	6:01	9.98	109 94-122	655
10.00	50:45	7:38	7.87	136 109-158	1037
11.00	59:13	8:28 +1:19	7.09	127 111-146	1075
12.00	1:01:53	2:40	22.47	128 117-144	342
13.00	1:06:46	4:53	12.31	126 123-133	614
14.00	1:11:38	4:52	12.31	121 98-135	590
15.00	1:19:11	7:33 +53	7.96	119 97-140	898
16.00	1:27:09	7:59	7.52	131 110-146	1045
17.00	1:30:09	3:00	20.01	128 112-142	384
18.00	1:33:44	3:35	16.77	135 129-140	483
19.00	1:40:34	6:50 +3:03	8.77	119 84-141	814
20.00	1:47:14	6:39 +1:45	9.01	110 67-122	732
21.00	1:52:52	5:38	10.66	116 106-130	653
22.00	1:57:56	5:05	11.81	110 98-121	559
23.00	2:04:54	6:58 +1:42	8.61	104 82-119	725
24.00	2:10:14	5:20	11.25	92 76-101	491
25.00	2:12:58	2:43	22.07	107 98-115	291
26.00	2:16:51	3:53	15.42	122 101-139	475
27.00	2:21:23	4:32	13.25	125 117-132	566
28.00	2:25:52	4:29	13.36	113 102-120	507
29.00	2:31:21	5:29	10.93	116 110-123	637
30.00	2:44:05	12:43 +4:05	4.72	139 125-157	1768
31.00	2:47:34	3:29	17.20	130 102-149	454
31.43	2:49:35	2:01	12.85	130 116-137	607

Heart

122/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	54	1:48	More
1km	1:17	2:03	More
Mile	2:16	2:16	More
5k	10:47	3:28	More
5 miles	19:07	3:49	More
10k	26:35	4:17	More
10 miles	48:58	4:54	More
Half	1:03:46	4:52	More
20 miles	1:46:57	5:21	More
Mara	2:17:10	5:14	More
50k	2:47:12	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	46:03	4:36
20km	58:06	4:41
15 miles	1:11:04	4:44
20 miles	1:36:41	4:50
40km	2:01:59	4:54
25 miles	2:02:45	4:55
42km	2:08:32	4:56
50 miles	4:17:43	5:09
56 miles	4:50:56	5:12
100 miles	9:01:03	5:25
112 miles	10:10:48	5:27

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