Tue 6th Aug 2019 at 6:00am by WobblyBob
Walk > General
-
Time
10:01
-
Miles
0.52
-
Min/mi
19:16
-
Stride(cm)
70
-
Cals
61
-
Cadence
118
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.83km - 10:01(12:04/km) 61cal 54/61rpm 4.97/9.34kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:20 |
1:20 |
21:25 |
115 108-122 |
0.13 |
2:32 |
1:11 |
19:01 |
120 108-122 |
0.19 |
3:44 |
1:12 |
19:14 |
119 116-122 |
0.25 |
4:53 |
1:09 |
18:30 |
119 114-122 |
0.31 |
6:07 |
1:14 |
19:38 |
116 112-122 |
0.38 |
7:18 |
1:11 |
18:55 |
118 114-122 |
0.44 |
21:05 |
13:47 +13:17
|
3:40:32 |
117 114-118 |
0.50 |
22:59 |
1:55 |
30:35 |
117 114-122 |
0.52 |
23:20 |
21 |
22:13 |
122 122-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:21 |
More |
800m |
9:39 |
19:25 |
More |
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