Tue 6th Aug 2019 at 5:00am by planiggy

Run > General

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Time
1:23:28
Miles
11.05
Min/mi
7:33
Pacing
56%
WAVA
58.43
Stride(cm)
116
Cals
882
Cadence
183
BPM
146
%MHR
85.2
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 129/147bpm 77cal 7.67/8.27mph
2) 1m - 7:36(7:36/m) 137/148bpm 80cal 7.9/8.89mph
3) 1m - 7:31(7:31/m) 148/157bpm 90cal 7.97/8.64mph
4) 1m - 7:37(7:37/m) 150/162bpm 91cal 7.88/8.2mph
5) 1m - 7:34(7:34/m) 147/156bpm 85cal 7.93/9.12mph
6) 1m - 8:04(8:04/m) 154/163bpm 97cal 7.43/8.62mph
7) 1m - 7:35(7:35/m) 157/168bpm 94cal 7.91/9.06mph
8) 1m - 7:26(7:26/m) 148/158bpm 75cal 8.06/9.39mph
9) 1m - 7:23(7:23/m) 151/158bpm 81cal 8.13/9.06mph
10) 1m - 7:18(7:18/m) 145/157bpm 59cal 8.22/9.27mph
11) 1m - 7:11(7:11/m) 143/156bpm 50cal 8.35/9mph
12) 0.05m - 23(7:41/m) 145/147bpm 3cal 7.81/8.77mph

7:49 7:36 7:31 7:37 7:34 8:04 7:35 7:26 7:23 7:18 7:11 23

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:56	3:56	7:51	120 83-132	943	178 174-180
1.00	7:49	3:53	7:46	136 127-147	1057	181 174-184
1.50	14:12	6:23 +2:33	12:46	131 79-146	1673	181 174-186
2.00	17:57	3:45	7:29	139 130-146	1041	182 174-186
2.50	22:00	4:03 +20	8:06	150 144-157	1214	184 180-186
3.00	25:48	3:49	7:37	146 139-153	1112	184 180-186
3.50	29:40	3:52	7:43	153 145-162	1181	183 180-188
4.00	33:25	3:45	7:30	147 137-157	1103	183 182-184
4.50	37:01	3:36	7:12	148 138-155	1067	184 178-186
5.00	40:59	3:58	7:55	147 138-154	1164	183 178-186
5.50	44:56	3:58	7:55	154 145-163	1220	184 180-186
6.00	50:25	5:29 +1:22	10:58	152 129-162	1667	183 178-186
6.50	54:14	3:48	7:37	158 148-168	1203	184 180-186
7.00	58:01	3:47	7:34	155 152-161	1173	184 180-186
7.50	1:01:42	3:42	7:23	149 143-157	1100	183 176-186
8.00	1:05:51	4:09 +25	8:18	146 128-152	1212	183 178-186
8.50	1:09:34	3:43	7:26	150 145-155	1115	185 180-186
9.00	1:13:15	3:40	7:21	153 149-158	1124	185 180-188
9.50	1:16:51	3:36	7:11	144 134-154	1035	184 180-186
10.00	1:20:40	3:49 +7	7:38	147 136-155	1122	182 170-188
10.50	1:24:14	3:35	7:10	145 139-153	1038	183 180-186
11.00	1:27:51	3:37	7:13	141 132-156	1018	180 172-186
11.05	1:28:14	23	7:48	145 144-146	1131	180 178-180

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	182	11	1:23:34	7:59
Walk	0.0	0	0	0	NAN:00:00
Pause	5.0	-	-	4:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	43.46%	More
800m	3:32	7:06	47.72%	More
1km	4:25	7:06	50.10%	More
Mile	7:10	7:10	53.39%	More
5k	22:46	7:20	57.07%	More
5 miles	37:24	7:29	56.72%	More
10k	48:37	7:49	54.62%	More
10 miles	1:19:57	8:00	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	58.61
5km	21:45	7:00	59.71
5M	36:01	7:12	58.90
10km	45:21	7:18	58.55
10M	1:15:05	7:31	58.50
Half	1:39:58	7:38	57.72
20M	2:36:33	7:50	58.40
Mara	3:28:25	7:57	58.49

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