Tue 6th Aug 2019 at 7:00am by bumpkin1970

Run > General

  • Time
    1:03:09
  • Miles
    6.83
  • Min/mi
    9:15
  • Pacing
    87%
  • WAVA
    51.19
  • Stride(cm)
    97
  • Cals
    792
  • Cadence
    179
  • BPM
    150
  • %MHR
    93.6
  • B/mi
    1385
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 132/142bpm 113cal 5.87/20.6mph
2) 1m - 8:55(8:55/m) 148/158bpm 114cal 6.72/7.47mph
3) 1m - 8:45(8:45/m) 154/159bpm 115cal 6.86/7.45mph
4) 1m - 8:59(8:59/m) 156/161bpm 118cal 6.68/7.58mph
5) 1m - 9:16(9:16/m) 155/170bpm 119cal 6.48/7.64mph
6) 1m - 9:20(9:20/m) 154/167bpm 117cal 6.43/7.31mph
7) 0.83m - 7:41(9:13/m) 153/159bpm 96cal 6.51/7.01mph
10:13 8:55 8:45 8:59 9:16 9:20 7:41

Pace

10% 31% 29% 25% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:36 2:36 10:24 118 101-127 1226 167 106-178
0.50 5:09 2:33 10:13 130 125-136 1328 169 166-172
0.75 7:41 2:32 10:06 138 135-141 1394 170 168-174
1.00 10:13 2:32 10:08 139 137-142 1410 169 166-172
1.25 12:34 2:21 9:26 142 138-148 1339 174 168-188
1.50 14:38 2:04 8:16 152 151-154 1256 181 180-184
1.75 16:46 2:08 8:30 153 151-155 1301 185 182-186
2.00 19:08 2:22 9:28 148 142-158 1401 177 170-188
2.25 21:13 2:05 8:20 153 147-155 1276 187 184-190
2.50 23:23 2:10 8:40 156 154-158 1352 188 186-190
2.75 25:44 2:21 9:23 151 145-158 1418 177 170-188
3.00 27:53 2:10 8:38 155 153-157 1338 187 184-190
3.25 30:03 2:10 8:40 157 155-159 1360 187 184-190
3.50 32:41 2:38 10:31 152 146-159 1598 175 124-190
3.75 34:45 2:04 8:16 155 153-158 1281 188 186-190
4.00 36:52 2:07 8:28 159 155-160 1347 188 186-190
4.25 39:21 2:29 9:57 154 148-161 1532 178 172-188
4.50 41:23 2:02 8:07 156 151-159 1266 188 186-192
4.75 43:27 2:04 8:17 160 159-162 1325 189 186-194
5.00 46:07 2:40 10:42 154 143-169 1647 168 124-192
5.25 48:17 2:10 8:39 157 154-159 1357 188 186-192
5.50 50:20 2:03 8:13 160 159-163 1315 188 186-190
5.75 53:08 2:48 11:12 151 140-166 1691 158 86-190
6.00 55:28 2:19 9:17 152 149-155 1412 181 178-184
6.25 57:39 2:12 8:47 153 152-155 1344 185 184-188
6.50 59:57 2:17 9:09 152 151-154 1392 184 182-186
6.75 1:02:18 2:21 9:25 153 150-159 1440 184 180-196
6.83 1:03:09 51 10:07 156 155-157 1579 182 180-186

Heart

150/169max
  • Show Beats/Mile

Cadence

179 (196 max) Stride Length: 97cm Run: 96.5% Walk: 3.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 40.79% More
800m 4:04 8:12 46.77% More
1km 5:09 8:17 48.29% More
Mile 8:36 8:36 49.15% More
5k 27:33 8:52 52.20% More
5 miles 45:02 9:00 51.96% More
10k 56:45 9:08 51.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 51.34
5km 27:24 8:49 52.48
5M 45:22 9:04 51.58
10km 57:08 9:12 51.14
10M 1:34:36 9:28 51.03
Half 2:05:57 9:37 50.32
20M 3:17:14 9:52 50.91
Mara 4:22:36 10:01 50.99
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