Tue 6th Aug 2019 at 7:00am by bumpkin1970
Run > General
-
Time
1:03:09
-
Miles
6.83
-
Min/mi
9:15
-
Pacing
87%
-
WAVA
51.19
-
Stride(cm)
97
-
Cals
792
-
Cadence
179
-
BPM
150
-
%MHR
93.6
-
B/mi
1385
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:13(10:13/m) 132/142bpm 113cal 5.87/20.6mph
2) 1m - 8:55(8:55/m) 148/158bpm 114cal 6.72/7.47mph
3) 1m - 8:45(8:45/m) 154/159bpm 115cal 6.86/7.45mph
4) 1m - 8:59(8:59/m) 156/161bpm 118cal 6.68/7.58mph
5) 1m - 9:16(9:16/m) 155/170bpm 119cal 6.48/7.64mph
6) 1m - 9:20(9:20/m) 154/167bpm 117cal 6.43/7.31mph
7) 0.83m - 7:41(9:13/m) 153/159bpm 96cal 6.51/7.01mph
10:13 8:55 8:45 8:59 9:16 9:20 7:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:36 |
2:36 |
10:24 |
118 101-127 |
1226 |
167 106-178 |
0.50 |
5:09 |
2:33 |
10:13 |
130 125-136 |
1328 |
169 166-172 |
0.75 |
7:41 |
2:32 |
10:06 |
138 135-141 |
1394 |
170 168-174 |
1.00 |
10:13 |
2:32 |
10:08 |
139 137-142 |
1410 |
169 166-172 |
1.25 |
12:34 |
2:21 |
9:26 |
142 138-148 |
1339 |
174 168-188 |
1.50 |
14:38 |
2:04 |
8:16 |
152 151-154 |
1256 |
181 180-184 |
1.75 |
16:46 |
2:08 |
8:30 |
153 151-155 |
1301 |
185 182-186 |
2.00 |
19:08 |
2:22 |
9:28 |
148 142-158 |
1401 |
177 170-188 |
2.25 |
21:13 |
2:05 |
8:20 |
153 147-155 |
1276 |
187 184-190 |
2.50 |
23:23 |
2:10 |
8:40 |
156 154-158 |
1352 |
188 186-190 |
2.75 |
25:44 |
2:21 |
9:23 |
151 145-158 |
1418 |
177 170-188 |
3.00 |
27:53 |
2:10 |
8:38 |
155 153-157 |
1338 |
187 184-190 |
3.25 |
30:03 |
2:10 |
8:40 |
157 155-159 |
1360 |
187 184-190 |
3.50 |
32:41 |
2:38 |
10:31 |
152 146-159 |
1598 |
175 124-190 |
3.75 |
34:45 |
2:04 |
8:16 |
155 153-158 |
1281 |
188 186-190 |
4.00 |
36:52 |
2:07 |
8:28 |
159 155-160 |
1347 |
188 186-190 |
4.25 |
39:21 |
2:29 |
9:57 |
154 148-161 |
1532 |
178 172-188 |
4.50 |
41:23 |
2:02 |
8:07 |
156 151-159 |
1266 |
188 186-192 |
4.75 |
43:27 |
2:04 |
8:17 |
160 159-162 |
1325 |
189 186-194 |
5.00 |
46:07 |
2:40 |
10:42 |
154 143-169 |
1647 |
168 124-192 |
5.25 |
48:17 |
2:10 |
8:39 |
157 154-159 |
1357 |
188 186-192 |
5.50 |
50:20 |
2:03 |
8:13 |
160 159-163 |
1315 |
188 186-190 |
5.75 |
53:08 |
2:48 |
11:12 |
151 140-166 |
1691 |
158 86-190 |
6.00 |
55:28 |
2:19 |
9:17 |
152 149-155 |
1412 |
181 178-184 |
6.25 |
57:39 |
2:12 |
8:47 |
153 152-155 |
1344 |
185 184-188 |
6.50 |
59:57 |
2:17 |
9:09 |
152 151-154 |
1392 |
184 182-186 |
6.75 |
1:02:18 |
2:21 |
9:25 |
153 150-159 |
1440 |
184 180-196 |
6.83 |
1:03:09 |
51 |
10:07 |
156 155-157 |
1579 |
182 180-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
40.79% |
More |
800m |
4:04 |
8:12 |
46.77% |
More |
1km |
5:09 |
8:17 |
48.29% |
More |
Mile |
8:36 |
8:36 |
49.15% |
More |
5k |
27:33 |
8:52 |
52.20% |
More |
5 miles |
45:02 |
9:00 |
51.96% |
More |
10k |
56:45 |
9:08 |
51.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
51.34 |
5km |
27:24 |
8:49 |
52.48 |
5M |
45:22 |
9:04 |
51.58 |
10km |
57:08 |
9:12 |
51.14 |
10M |
1:34:36 |
9:28 |
51.03 |
Half |
2:05:57 |
9:37 |
50.32 |
20M |
3:17:14 |
9:52 |
50.91 |
Mara |
4:22:36 |
10:01 |
50.99 |
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