Tue 6th Aug 2019 at 8:00am by Nana Gill
Run > General
-
Time
37:00
-
Miles
3.50
-
Min/mi
10:34
-
Pacing
96%
-
WAVA
57.19
-
Stride(cm)
90
-
Cals
343
-
Cadence
169
-
BPM
140
-
%MHR
81.9
-
B/mi
1480
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:42(10:42/m) 128/139bpm 88cal 5.61/0mph
2) 1m - 10:30(10:30/m) 142/149bpm 98cal 5.71/0mph
3) 1m - 10:36(10:36/m) 150/155bpm 105cal 5.66/0mph
4) 0.5m - 5:12(10:26/m) 154/161bpm 52cal 5.75/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:24 |
1:24 |
11:09 |
112 71-139 |
1249 |
175 170-182 |
0.25 |
2:40 |
1:17 |
10:14 |
124 120-127 |
1268 |
171 166-180 |
0.38 |
4:01 |
1:21 |
10:44 |
127 125-129 |
1363 |
169 168-170 |
0.50 |
5:20 |
1:19 |
10:31 |
131 128-134 |
1377 |
169 166-170 |
0.63 |
6:41 |
1:21 |
10:49 |
132 130-134 |
1429 |
169 166-172 |
0.75 |
8:00 |
1:19 |
10:34 |
124 121-130 |
1311 |
169 168-174 |
0.88 |
9:21 |
1:21 |
10:47 |
135 132-138 |
1455 |
168 164-172 |
1.00 |
10:42 |
1:21 |
10:44 |
137 135-138 |
1471 |
168 166-170 |
1.13 |
11:58 |
1:16 |
10:08 |
139 137-141 |
1409 |
168 166-172 |
1.25 |
13:16 |
1:19 |
10:32 |
141 138-143 |
1485 |
168 164-172 |
1.38 |
14:39 |
1:23 |
11:02 |
143 139-147 |
1577 |
166 162-168 |
1.50 |
15:59 |
1:19 |
10:36 |
142 139-145 |
1504 |
166 164-168 |
1.63 |
17:18 |
1:19 |
10:35 |
139 137-142 |
1471 |
167 166-170 |
1.75 |
18:38 |
1:20 |
10:43 |
141 139-144 |
1510 |
167 166-168 |
1.88 |
19:53 |
1:15 |
9:59 |
144 141-147 |
1437 |
167 162-170 |
2.00 |
21:12 |
1:18 |
10:27 |
145 141-149 |
1515 |
167 164-170 |
2.13 |
22:26 |
1:14 |
9:54 |
147 146-151 |
1455 |
167 164-168 |
2.25 |
23:45 |
1:19 |
10:30 |
146 145-148 |
1533 |
166 164-168 |
2.38 |
25:02 |
1:17 |
10:19 |
147 144-150 |
1516 |
168 164-172 |
2.50 |
26:21 |
1:19 |
10:32 |
151 147-152 |
1590 |
170 166-176 |
2.63 |
27:40 |
1:19 |
10:36 |
152 151-155 |
1610 |
170 168-174 |
2.75 |
29:01 |
1:21 |
10:47 |
153 152-154 |
1650 |
169 166-172 |
2.88 |
30:25 |
1:24 |
11:12 |
152 149-154 |
1703 |
168 164-170 |
3.00 |
31:47 |
1:22 |
10:55 |
151 150-153 |
1649 |
169 164-174 |
3.13 |
33:07 |
1:20 |
10:37 |
151 149-152 |
1603 |
167 166-170 |
3.25 |
34:23 |
1:17 |
10:13 |
154 152-157 |
1573 |
168 166-176 |
3.38 |
35:45 |
1:22 |
10:56 |
154 151-158 |
1684 |
166 162-172 |
3.50 |
37:00 |
1:15 |
10:05 |
158 155-161 |
1594 |
170 164-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:08 |
42.57% |
More |
800m |
5:03 |
10:10 |
49.02% |
More |
1km |
6:20 |
10:12 |
50.63% |
More |
Mile |
10:19 |
10:19 |
51.90% |
More |
5k |
32:48 |
10:33 |
57.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
54.68 |
5km |
32:37 |
10:30 |
57.40 |
5M |
54:00 |
10:48 |
56.78 |
10km |
1:07:59 |
10:56 |
56.56 |
10M |
1:52:35 |
11:16 |
56.49 |
Half |
2:29:54 |
11:27 |
55.54 |
20M |
3:54:44 |
11:44 |
56.10 |
Mara |
5:12:32 |
11:56 |
56.00 |
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