Tue 6th Aug 2019 at 8:00am by Nana Gill

Run > General

  • Time
    37:00
  • Miles
    3.50
  • Min/mi
    10:34
  • Pacing
    96%
  • WAVA
    57.19
  • Stride(cm)
    90
  • Cals
    343
  • Cadence
    169
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1480
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 128/139bpm 88cal 5.61/0mph
2) 1m - 10:30(10:30/m) 142/149bpm 98cal 5.71/0mph
3) 1m - 10:36(10:36/m) 150/155bpm 105cal 5.66/0mph
4) 0.5m - 5:12(10:26/m) 154/161bpm 52cal 5.75/0mph
10:42 10:30 10:36 5:12
Pin Map
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0mi in 0

Pace

2% 36% 61% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:09 112 71-139 1249 175 170-182
0.25 2:40 1:17 10:14 124 120-127 1268 171 166-180
0.38 4:01 1:21 10:44 127 125-129 1363 169 168-170
0.50 5:20 1:19 10:31 131 128-134 1377 169 166-170
0.63 6:41 1:21 10:49 132 130-134 1429 169 166-172
0.75 8:00 1:19 10:34 124 121-130 1311 169 168-174
0.88 9:21 1:21 10:47 135 132-138 1455 168 164-172
1.00 10:42 1:21 10:44 137 135-138 1471 168 166-170
1.13 11:58 1:16 10:08 139 137-141 1409 168 166-172
1.25 13:16 1:19 10:32 141 138-143 1485 168 164-172
1.38 14:39 1:23 11:02 143 139-147 1577 166 162-168
1.50 15:59 1:19 10:36 142 139-145 1504 166 164-168
1.63 17:18 1:19 10:35 139 137-142 1471 167 166-170
1.75 18:38 1:20 10:43 141 139-144 1510 167 166-168
1.88 19:53 1:15 9:59 144 141-147 1437 167 162-170
2.00 21:12 1:18 10:27 145 141-149 1515 167 164-170
2.13 22:26 1:14 9:54 147 146-151 1455 167 164-168
2.25 23:45 1:19 10:30 146 145-148 1533 166 164-168
2.38 25:02 1:17 10:19 147 144-150 1516 168 164-172
2.50 26:21 1:19 10:32 151 147-152 1590 170 166-176
2.63 27:40 1:19 10:36 152 151-155 1610 170 168-174
2.75 29:01 1:21 10:47 153 152-154 1650 169 166-172
2.88 30:25 1:24 11:12 152 149-154 1703 168 164-170
3.00 31:47 1:22 10:55 151 150-153 1649 169 164-174
3.13 33:07 1:20 10:37 151 149-152 1603 167 166-170
3.25 34:23 1:17 10:13 154 152-157 1573 168 166-176
3.38 35:45 1:22 10:56 154 151-158 1684 166 162-172
3.50 37:00 1:15 10:05 158 155-161 1594 170 164-174

Heart

140/161max
  • Show Beats/Mile

Cadence

169 (182 max) Stride Length: 90cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:08 42.57% More
800m 5:03 10:10 49.02% More
1km 6:20 10:12 50.63% More
Mile 10:19 10:19 51.90% More
5k 32:48 10:33 57.10% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 54.68
5km 32:37 10:30 57.40
5M 54:00 10:48 56.78
10km 1:07:59 10:56 56.56
10M 1:52:35 11:16 56.49
Half 2:29:54 11:27 55.54
20M 3:54:44 11:44 56.10
Mara 5:12:32 11:56 56.00
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