Tue 6th Aug 2019 at 8:00am by BK brighter days ahead

Run > General

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Time
28:45
Miles
3.29
Min/mi
8:44
Pacing
89%
WAVA
58.16
Stride(cm)
108
Cals
280
Cadence
171
BPM
146
%MHR
85.5
B/mi
1277
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 137/156bpm 69cal 7.61/9.1mph
2) 1m - 9:00(9:00/m) 153/168bpm 92cal 6.67/7.49mph
3) 1m - 9:00(9:00/m) 153/157bpm 91cal 6.66/7.53mph
4) 0.29m - 2:51(9:43/m) 154/158bpm 28cal 6.17/6.57mph

7:53 9:00 9:00 2:51

Pace

19%

38%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:25	117 86-149	1101	164 120-176
0.25	2:01	51	6:47	136 131-139	923	179 174-186
0.38	2:54	53	7:02	137 134-140	964	180 174-184
0.50	3:54	1:00	7:58	138 135-141	1099	172 160-182
0.63	4:51	57	7:34	136 134-139	1029	173 170-176
0.75	5:46	55	7:22	137 135-141	1008	176 174-180
0.88	6:45	59	7:49	141 139-145	1102	175 172-176
1.00	7:53	1:08	9:06	153 145-156	1392	170 164-174
1.13	8:56	1:03	8:23	152 150-154	1274	172 170-174
1.25	9:58	1:03	8:23	154 154-155	1290	172 170-174
1.38	11:01	1:03	8:21	151 148-154	1260	174 172-176
1.50	12:20	1:19	10:32	152 145-158	1601	170 160-176
1.63	13:20	1:00	8:02	145 141-149	1165	172 170-174
1.75	14:26	1:06	8:44	150 144-154	1311	173 170-176
1.88	15:42	1:17	10:12	161 154-167	1643	168 164-170
2.00	16:53	1:10	9:23	158 154-162	1484	171 166-174
2.13	18:01	1:08	9:06	153 151-155	1391	171 168-172
2.25	19:03	1:02	8:14	153 151-155	1260	173 170-178
2.38	20:10	1:07	8:54	155 154-156	1379	171 164-174
2.50	21:15	1:06	8:47	151 148-155	1326	173 170-174
2.63	22:21	1:06	8:49	151 149-153	1331	172 170-174
2.75	23:30	1:09	9:09	153 150-155	1399	174 170-176
2.88	24:43	1:13	9:43	154 153-157	1497	170 168-174
3.00	25:53	1:10	9:20	154 152-157	1438	172 170-174
3.13	27:09	1:17	10:12	155 154-158	1581	170 166-174
3.25	28:20	1:11	9:24	154 152-156	1449	171 168-174
3.29	28:45	25	9:30	151 150-151	1434	169 166-172

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	3.3	28:42	8:43
Walk	0.2	120	0	3	17:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	51.01%	More
800m	3:38	7:19	57.37%	More
1km	4:33	7:20	59.69%	More
Mile	7:44	7:44	59.77%	More
5k	26:55	8:40	58.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	56.78
5km	27:03	8:42	58.17
5M	44:48	8:58	57.38
10km	56:25	9:05	56.99
10M	1:33:25	9:21	56.99
Half	2:04:22	9:30	56.26
20M	3:14:46	9:44	56.93
Mara	4:19:18	9:54	57.02

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