-
Time
28:45
-
Miles
3.29
-
Min/mi
8:44
-
Pacing
89%
-
WAVA
58.16
-
Stride(cm)
108
-
Cals
280
-
Cadence
171
-
BPM
146
-
%MHR
85.5
-
B/mi
1277
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 137/156bpm 69cal 7.61/9.1mph
2) 1m - 9:00(9:00/m) 153/168bpm 92cal 6.67/7.49mph
3) 1m - 9:00(9:00/m) 153/157bpm 91cal 6.66/7.53mph
4) 0.29m - 2:51(9:43/m) 154/158bpm 28cal 6.17/6.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:25 |
117 86-149 |
1101 |
164 120-176 |
0.25 |
2:01 |
51 |
6:47 |
136 131-139 |
923 |
179 174-186 |
0.38 |
2:54 |
53 |
7:02 |
137 134-140 |
964 |
180 174-184 |
0.50 |
3:54 |
1:00 |
7:58 |
138 135-141 |
1099 |
172 160-182 |
0.63 |
4:51 |
57 |
7:34 |
136 134-139 |
1029 |
173 170-176 |
0.75 |
5:46 |
55 |
7:22 |
137 135-141 |
1008 |
176 174-180 |
0.88 |
6:45 |
59 |
7:49 |
141 139-145 |
1102 |
175 172-176 |
1.00 |
7:53 |
1:08 |
9:06 |
153 145-156 |
1392 |
170 164-174 |
1.13 |
8:56 |
1:03 |
8:23 |
152 150-154 |
1274 |
172 170-174 |
1.25 |
9:58 |
1:03 |
8:23 |
154 154-155 |
1290 |
172 170-174 |
1.38 |
11:01 |
1:03 |
8:21 |
151 148-154 |
1260 |
174 172-176 |
1.50 |
12:20 |
1:19 |
10:32 |
152 145-158 |
1601 |
170 160-176 |
1.63 |
13:20 |
1:00 |
8:02 |
145 141-149 |
1165 |
172 170-174 |
1.75 |
14:26 |
1:06 |
8:44 |
150 144-154 |
1311 |
173 170-176 |
1.88 |
15:42 |
1:17 |
10:12 |
161 154-167 |
1643 |
168 164-170 |
2.00 |
16:53 |
1:10 |
9:23 |
158 154-162 |
1484 |
171 166-174 |
2.13 |
18:01 |
1:08 |
9:06 |
153 151-155 |
1391 |
171 168-172 |
2.25 |
19:03 |
1:02 |
8:14 |
153 151-155 |
1260 |
173 170-178 |
2.38 |
20:10 |
1:07 |
8:54 |
155 154-156 |
1379 |
171 164-174 |
2.50 |
21:15 |
1:06 |
8:47 |
151 148-155 |
1326 |
173 170-174 |
2.63 |
22:21 |
1:06 |
8:49 |
151 149-153 |
1331 |
172 170-174 |
2.75 |
23:30 |
1:09 |
9:09 |
153 150-155 |
1399 |
174 170-176 |
2.88 |
24:43 |
1:13 |
9:43 |
154 153-157 |
1497 |
170 168-174 |
3.00 |
25:53 |
1:10 |
9:20 |
154 152-157 |
1438 |
172 170-174 |
3.13 |
27:09 |
1:17 |
10:12 |
155 154-158 |
1581 |
170 166-174 |
3.25 |
28:20 |
1:11 |
9:24 |
154 152-156 |
1449 |
171 168-174 |
3.29 |
28:45 |
25 |
9:30 |
151 150-151 |
1434 |
169 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
171 |
3.3 |
28:42 |
8:43 |
Walk |
0.2 |
120 |
0 |
3 |
17:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
51.01% |
More |
800m |
3:38 |
7:19 |
57.37% |
More |
1km |
4:33 |
7:20 |
59.69% |
More |
Mile |
7:44 |
7:44 |
59.77% |
More |
5k |
26:55 |
8:40 |
58.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
56.78 |
5km |
27:03 |
8:42 |
58.17 |
5M |
44:48 |
8:58 |
57.38 |
10km |
56:25 |
9:05 |
56.99 |
10M |
1:33:25 |
9:21 |
56.99 |
Half |
2:04:22 |
9:30 |
56.26 |
20M |
3:14:46 |
9:44 |
56.93 |
Mara |
4:19:18 |
9:54 |
57.02 |
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