Tue 6th Aug 2019 at 8:00am by AndyS

Run > General

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Time
19:54
Miles
1.76
Min/mi
11:18
Pacing
76%
WAVA
41.52
Stride(cm)
87
Cals
264
Cadence
163
BPM
126
%MHR
79
B/mi
1429
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 1:36(17:43/m) 91/97bpm 9cal 3.39/4.84mph
2) 0.2m - 2:00(9:54/m) 122/135bpm 27cal 6.07/7.33mph
3) 0.05m - 30(9:29/m) 132/135bpm 7cal 6.33/6.07mph
4) 0.17m - 2:00(12:05/m) 130/135bpm 28cal 4.96/5.91mph
5) 0.03m - 30(15:27/m) 133/136bpm 7cal 3.89/5.87mph
6) 0.19m - 2:00(10:47/m) 129/139bpm 29cal 5.56/5.97mph
7) 0.03m - 30(17:29/m) 133/138bpm 7cal 3.43/5.47mph
8) 0.17m - 2:00(11:40/m) 131/137bpm 28cal 5.14/5.63mph
9) 0.03m - 30(14:41/m) 134/137bpm 7cal 4.08/5.66mph
10) 0.19m - 2:00(10:28/m) 132/140bpm 30cal 5.73/5.85mph
11) 0.04m - 30(12:51/m) 138/141bpm 7cal 4.67/5.93mph
12) 0.22m - 2:00(9:12/m) 135/152bpm 30cal 6.52/6.68mph
13) 0.02m - 30(20:24/m) 146/152bpm 8cal 2.94/6.68mph
14) 0.25m - 2:00(7:59/m) 132/147bpm 26cal 7.51/5.22mph
15) 0.01m - 21(36:35/m) 123/125bpm 3cal 1.64/4.91mph
16) 0.07m - 57(14:32/m) 123/134bpm 11cal 4.13/6.47mph

1:36 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 21 57

Pace

15%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:04	89 81-97	1341	122 102-126	0/2
0.13	1:51	54	14:24	94 89-98	1354	136 124-186	1/0
0.19	2:32	42	11:08	118 100-130	1314	181 176-184	2/0
0.25	3:08	36	9:32	132 130-132	1257	180 160-184	0/4
0.31	3:51	43	11:35	133 131-135	1542	160 126-186	1/0
0.38	4:36	44	11:49	126 119-133	1489	158 126-182	2/1
0.44	5:21	45	12:01	129 125-133	1550	177 138-184	2/0
0.50	5:59	38	10:08	133 132-135	1349	184 180-186	0/2
0.56	6:49	51	13:29	133 129-136	1793	140 124-184	1/3
0.63	7:32	42	11:16	121 117-129	1364	182 178-186	0/1
0.69	8:09	37	9:54	133 131-137	1317	185 182-190	2/0
0.75	9:01	52	13:47	135 128-139	1860	164 126-184	2/2
0.81	9:42	41	10:59	125 123-127	1373	182 180-186	3/0
0.88	10:22	40	10:43	133 129-137	1426	178 146-192	1/2
0.94	11:12	50	13:28	134 132-136	1804	172 98-184	2/6
1.00	11:59	47	12:27	132 120-138	1643	151 122-184	4/0
1.06	12:38	39	10:31	127 123-133	1335	185 182-188	4/1
1.13	13:18	40	10:37	136 134-138	1444	180 170-186	0/6
1.19	14:02	44	11:47	139 133-141	1637	156 124-184	2/2
1.25	14:43	41	10:49	130 123-136	1406	170 126-186	3/3
1.31	15:15	31	8:24	131 126-134	1100	186 182-188	2/0
1.38	15:50	35	9:22	140 135-150	1310	182 174-188	5/0
1.44	16:41	52	13:50	146 141-152	2019	134 114-172	2/1
1.50	17:20	38	10:08	136 131-146	1379	180 156-184	0/4
1.56	18:08	48	12:52	132 126-134	1698	160 130-184	1/2
1.63	18:11	3	49	126 126-126	103	133 132-134	2/1
1.69	18:39	28	7:31	122 120-125	917	162 128-178	0/2
1.75	19:45	1:06	17:34	122 118-130	2143	166 90-188	1/0
1.76	19:54	9	15:16	133 132-134	2031	168 142-184	0/0

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 11m, Flat prediction 19:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	180	1.4	14:51	10:50
Walk	25.2	124	0.4	5:01	12:53
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.71%	More
800m	5:07	10:18	39.13%	More
1km	6:36	10:38	39.52%	More
Mile	11:00	11:00	40.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	41.94
5km	37:35	12:06	40.15
5M	1:04:00	12:48	38.45
10km	1:21:37	13:08	37.67
10M	2:18:58	13:54	36.60
Half	3:07:59	14:21	35.54
20M	5:01:47	15:05	35.08
Mara	6:48:13	15:35	34.58

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