Tue 6th Aug 2019 at 7:00am by The Running Andy

Bike > General

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Time
34:24
Miles
7.07
Mph
12.3
FBI
51.43
Cals
309
BPM
118
%MHR
58.9
B/mi
573
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:25(4:41/m) 122/156bpm 240cal 12.81/24.88mph
2) 2.07m - 10:59(5:18/m) 107/136bpm 69cal 11.31/18.76mph

23:25 10:59

Pace

13%

54%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:21	1:21	11.18	105 89-121	564
0.50	2:39	1:19	11.44	125 119-129	656
0.75	3:45	1:06	13.69	126 126-126	552
1.00	5:11	1:26	10.50	126 117-132	720
1.25	6:17	1:06	13.61	118 111-123	520
1.50	7:15	58	15.55	121 116-125	467
1.75	8:03	48	18.69	126 116-130	404
2.00	8:55	52	17.31	128 119-131	444
2.25	10:11	1:16	11.84	121 114-129	613
2.50	11:11	1:00	15.03	119 109-126	475
2.75	12:49	1:38	9.18	122 114-131	797
3.00	14:10	1:21	11.05	122 104-132	663
3.25	15:27	1:17	11.67	114 101-132	586
3.50	16:58	1:31	9.93	109 101-116	659
3.75	18:33	1:35	9.49	121 115-133	765
4.00	19:47	1:14	12.22	134 128-149	658
4.25	20:50	1:04	14.09	134 125-146	571
4.50	21:39	48	18.58	134 125-145	433
4.75	22:19	40	22.44	135 120-156	361
5.00	23:25	1:06	13.70	134 115-155	587
5.25	24:42	1:18	11.58	120 80-127	622
5.50	26:07	1:25	10.58	90 69-113	511
5.75	27:33	1:26	10.51	95 70-113	542
6.00	28:52	1:19	11.44	89 75-110	467
6.25	30:16	1:24	10.70	115 99-123	645
6.50	31:23	1:07	13.45	93 76-109	415
6.75	32:33	1:10	12.77	125 108-136	587
7.00	33:59	1:25	10.53	125 114-131	712
7.07	34:25	26	9.72	122 109-128	753

Heart

118/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:28	2:56	More
1km	1:59	3:12	More
Mile	3:33	3:33	More
5k	14:24	4:38	More
5 miles	23:06	4:37	More
10k	29:30	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	49:41	4:58
20km	1:02:33	5:02
15 miles	1:16:21	5:05
20 miles	1:43:35	5:11
40km	2:10:25	5:15
25 miles	2:11:13	5:15
42km	2:17:20	5:16
50 miles	4:33:35	5:28
56 miles	5:08:30	5:31
100 miles	9:30:24	5:42
112 miles	10:43:12	5:45

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