Tue 6th Aug 2019 at 7:00am by Jonty

Run > General

  • Time
    46:35
  • Miles
    4.98
  • Min/mi
    9:21
  • Pacing
    91%
  • WAVA
    45.08
  • Stride(cm)
    96
  • Cals
    639
  • Cadence
    179
  • BPM
    141
  • %MHR
    78
  • B/mi
    1320
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.02km - 46:35(5:49/km) 143/157bpm 639cal 10.32/11.76kmph
46:35

Pace

13% 42% 40% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:40 2:40 10:39 104 64-128 1107 166 160-174
0.50 5:08 2:29 9:55 130 126-131 1289 174 172-178
0.75 7:49 2:40 10:41 137 131-145 1463 176 172-180
1.00 10:11 2:22 9:29 135 132-139 1280 178 174-182
1.25 12:35 2:24 9:35 140 137-144 1342 179 176-180
1.50 14:58 2:24 9:35 142 140-144 1360 180 174-184
1.75 17:17 2:19 9:17 145 143-147 1346 182 180-184
2.00 19:35 2:18 9:10 145 141-147 1330 182 180-184
2.25 21:49 2:14 8:56 147 141-152 1312 182 178-184
2.50 24:02 2:13 8:54 144 141-148 1281 182 180-184
2.75 26:21 2:19 9:14 146 143-149 1349 183 180-186
3.00 28:37 2:16 9:06 152 150-154 1382 182 176-186
3.25 30:48 2:10 8:40 153 151-156 1327 183 180-186
3.50 32:59 2:11 8:45 152 148-156 1331 183 176-186
3.75 35:06 2:07 8:29 145 138-151 1231 181 174-186
4.00 37:21 2:14 8:58 149 146-150 1335 183 182-184
4.25 39:39 2:18 9:12 147 142-150 1353 183 176-186
4.50 42:04 2:26 9:43 149 142-153 1448 173 114-184
4.75 44:19 2:15 8:59 145 142-149 1302 181 166-186
4.98 46:35 2:16 9:53 143 129-149 1413 168 110-184

Heart

141/156max
  • Show Beats/Mile

Cadence

179 (186 max) Stride Length: 96cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 34.83% More
800m 4:15 8:34 40.23% More
1km 5:20 8:35 41.84% More
Mile 8:40 8:40 43.69% More
5k 27:59 9:01 45.91% More

Predictions

Dist Time Per Mile
1M 7:06 7:06
5km 26:48 8:38
5M 46:48 9:22
10km 1:00:23 9:43
10M 1:45:28 10:33
Half 2:24:43 11:03
20M 3:57:38 11:53
Mara 5:26:06 12:27
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