Tue 6th Aug 2019 at 7:00am by Jonty
Run > General
-
Time
46:35
-
Miles
4.98
-
Min/mi
9:21
-
Pacing
91%
-
WAVA
45.08
-
Stride(cm)
96
-
Cals
639
-
Cadence
179
-
BPM
141
-
%MHR
78
-
B/mi
1320
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.02km - 46:35(5:49/km) 143/157bpm 639cal 10.32/11.76kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:40 |
2:40 |
10:39 |
104 64-128 |
1107 |
166 160-174 |
0.50 |
5:08 |
2:29 |
9:55 |
130 126-131 |
1289 |
174 172-178 |
0.75 |
7:49 |
2:40 |
10:41 |
137 131-145 |
1463 |
176 172-180 |
1.00 |
10:11 |
2:22 |
9:29 |
135 132-139 |
1280 |
178 174-182 |
1.25 |
12:35 |
2:24 |
9:35 |
140 137-144 |
1342 |
179 176-180 |
1.50 |
14:58 |
2:24 |
9:35 |
142 140-144 |
1360 |
180 174-184 |
1.75 |
17:17 |
2:19 |
9:17 |
145 143-147 |
1346 |
182 180-184 |
2.00 |
19:35 |
2:18 |
9:10 |
145 141-147 |
1330 |
182 180-184 |
2.25 |
21:49 |
2:14 |
8:56 |
147 141-152 |
1312 |
182 178-184 |
2.50 |
24:02 |
2:13 |
8:54 |
144 141-148 |
1281 |
182 180-184 |
2.75 |
26:21 |
2:19 |
9:14 |
146 143-149 |
1349 |
183 180-186 |
3.00 |
28:37 |
2:16 |
9:06 |
152 150-154 |
1382 |
182 176-186 |
3.25 |
30:48 |
2:10 |
8:40 |
153 151-156 |
1327 |
183 180-186 |
3.50 |
32:59 |
2:11 |
8:45 |
152 148-156 |
1331 |
183 176-186 |
3.75 |
35:06 |
2:07 |
8:29 |
145 138-151 |
1231 |
181 174-186 |
4.00 |
37:21 |
2:14 |
8:58 |
149 146-150 |
1335 |
183 182-184 |
4.25 |
39:39 |
2:18 |
9:12 |
147 142-150 |
1353 |
183 176-186 |
4.50 |
42:04 |
2:26 |
9:43 |
149 142-153 |
1448 |
173 114-184 |
4.75 |
44:19 |
2:15 |
8:59 |
145 142-149 |
1302 |
181 166-186 |
4.98 |
46:35 |
2:16 |
9:53 |
143 129-149 |
1413 |
168 110-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
34.83% |
More |
800m |
4:15 |
8:34 |
40.23% |
More |
1km |
5:20 |
8:35 |
41.84% |
More |
Mile |
8:40 |
8:40 |
43.69% |
More |
5k |
27:59 |
9:01 |
45.91% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:06 |
7:06 |
5km |
26:48 |
8:38 |
5M |
46:48 |
9:22 |
10km |
1:00:23 |
9:43 |
10M |
1:45:28 |
10:33 |
Half |
2:24:43 |
11:03 |
20M |
3:57:38 |
11:53 |
Mara |
5:26:06 |
12:27 |
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