Mon 5th Aug 2019 at 1:00pm by Menna

Walk > General

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Time
12:59
Miles
0.67
Min/mi
19:23
Stride(cm)
70
Cals
74
Cadence
118
BPM
108
%MHR
55.7
B/mi
2095
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 12:59(19:24/m) 113/133bpm 74cal 59/62rpm 3.09/3.92mph

12:59

Pin Map

0mi in 0

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:06	84 60-122	1688	118 118-118
0.13	2:28	1:13	19:21	105 84-124	2032	-
0.19	3:32	1:04	17:03	111 108-118	1892	-
0.25	4:37	1:05	17:25	111 104-124	1933	-
0.31	5:44	1:07	17:55	121 117-126	2168	-
0.38	6:50	1:06	17:30	112 108-116	1959	-
0.44	7:59	1:09	18:22	106 103-110	1947	118 118-118
0.50	9:13	1:14	19:52	116 101-126	2304	118 118-118
0.56	10:22	1:08	18:15	128 123-132	2337	118 118-118
0.63	11:37	1:15	20:00	124 117-132	2480	118 118-118
0.67	12:59	1:22	31:01	123 115-129	3814	118 118-118

Heart

108/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	9:00	18:05	More
1km	11:28	18:28	More

Predictions

Dist	Time	Per Mile

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