Tue 6th Aug 2019 at 6:00am by rparker

Bike > General

Follow User
0 👍

Time
1:44:40
Miles
26.34
Mph
15.1
FBI
60.52
Cals
1882
Asc(m)
438
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:33(3:31/m) 396cal 17.09/33.67mph
2) 5m - 20:02(4:00/m) 365cal 14.98/24.53mph
3) 5m - 20:52(4:10/m) 375cal 14.38/23.5mph
4) 5m - 18:22(3:40/m) 340cal 16.34/25.46mph
5) 5m - 19:43(3:57/m) 342cal 15.22/26.65mph
6) 1.34m - 8:09(6:04/m) 64cal 9.9/16.72mph

17:33 20:02 20:52 18:22 19:43 8:09

Pin Map

0mi in 0

Pace

10%

14%

40%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	5:24	5:24 +1:48	11.12	3/25
2.00	9:01	3:38	16.54	13/7
3.00	12:05	3:04	19.61	6/18
4.00	16:19	4:14	14.19	34/4
5.00	19:21	3:02	19.76	8/33
6.00	23:51	4:30	13.32	34/4
7.00	28:23	4:32	13.25	30/18
8.00	31:48	3:25 +8	17.58	2/41
9.00	35:54	4:06	14.64	16/37
10.00	39:30	3:37	16.61	19/0
11.00	43:11	3:41 +9	16.32	7/28
12.00	46:37	3:26	17.49	6/7
13.00	50:40	4:03	14.82	18/10
14.00	54:22	3:42	16.23	18/22
15.00	1:00:39	6:17 +8	9.54	62/1
16.00	1:04:14	3:35	16.74	17/14
17.00	1:07:44	3:30 +17	17.17	5/19
18.00	1:10:50	3:07	19.29	2/17
19.00	1:15:24	4:33 +16	13.17	15/7
20.00	1:21:33	6:09 +1:59	9.75	17/13
21.00	1:25:44	4:12 +10	14.31	15/33
22.00	1:30:54	5:10 +13	11.61	38/21
23.00	1:35:21	4:27 +31	13.50	14/12
24.00	1:38:33	3:12	18.75	6/33
25.00	1:42:10	3:37	16.61	4/18
26.00	1:48:37	6:27 +24	9.30	6/10
26.34	1:50:43	2:06	9.87	4/3

Elevation

Asc 438m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
73 1.5%	17.2
64 4.6%	13.8
39 4.2%	12.0
36 1.8%	18.0
29 6.2%	21.6
16 1.5%	14.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	1:12	2:25	More
1km	1:34	2:31	More
Mile	2:51	2:51	More
5k	10:02	3:14	More
5 miles	17:00	3:24	More
10k	22:41	3:39	More
10 miles	37:09	3:43	More
Half	48:59	3:44	More
20 miles	1:19:35	3:59	More
Mara	1:47:54	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	37:30	3:45
20km	47:12	3:48
15 miles	57:38	3:51
20 miles	1:18:10	3:55
40km	1:38:25	3:58
25 miles	1:39:02	3:58
42km	1:43:39	3:58
50 miles	3:26:28	4:08
56 miles	3:52:50	4:09
100 miles	7:10:29	4:18
112 miles	8:05:26	4:20

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry