Tue 6th Aug 2019 at 8:00am by _paul

Run > General

Follow User
0 👍

Time
2:56
Miles
0.38
Min/mi
7:43
WAVA
42.92
Stride(cm)
123
Cals
45
Cadence
172
BPM
158
%MHR
92.6
B/mi
1222
Surface
Road

1:50 400m

Notes & Comments

Split Summary
===
1) 0.38m - 2:56(7:37/m) 159/169bpm 45cal 7.88/13.8mph

2:56

Pace

16%

35%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:14	140 133-146	873	180 164-192
0.13	58	34	9:10	153 147-156	1401	167 158-172
0.19	1:23	25	6:48	160 154-163	1088	177 162-190
0.25	1:58	35	9:24	166 162-169	1561	165 160-168
0.31	2:20	21	5:38	166 164-168	936	178 168-194
0.38	2:51	31	8:18	164 159-168	1360	165 160-172
0.38	2:56	5	8:59	165 163-166	1482	168 168-168

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.4	2:56	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	39.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	46.61
5km	27:12	8:45	47.54
5M	45:03	9:01	46.95
10km	56:43	9:08	46.70
10M	1:33:56	9:24	46.66
Half	2:05:03	9:33	46.06
20M	3:15:50	9:48	46.61
Mara	4:20:44	9:57	46.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry