Tue 6th Aug 2019 at 8:00am by _paul
Run > General
-
Time
2:56
-
Miles
0.38
-
Min/mi
7:43
-
WAVA
42.92
-
Stride(cm)
123
-
Cals
45
-
Cadence
172
-
BPM
158
-
%MHR
92.6
-
B/mi
1222
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.38m - 2:56(7:37/m) 159/169bpm 45cal 7.88/13.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
23 |
23 |
6:14 |
140 133-146 |
873 |
180 164-192 |
0.13 |
58 |
34 |
9:10 |
153 147-156 |
1401 |
167 158-172 |
0.19 |
1:23 |
25 |
6:48 |
160 154-163 |
1088 |
177 162-190 |
0.25 |
1:58 |
35 |
9:24 |
166 162-169 |
1561 |
165 160-168 |
0.31 |
2:20 |
21 |
5:38 |
166 164-168 |
936 |
178 168-194 |
0.38 |
2:51 |
31 |
8:18 |
164 159-168 |
1360 |
165 160-172 |
0.38 |
2:56 |
5 |
8:59 |
165 163-166 |
1482 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
0.4 |
2:56 |
7:37 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
39.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
46.61 |
5km |
27:12 |
8:45 |
47.54 |
5M |
45:03 |
9:01 |
46.95 |
10km |
56:43 |
9:08 |
46.70 |
10M |
1:33:56 |
9:24 |
46.66 |
Half |
2:05:03 |
9:33 |
46.06 |
20M |
3:15:50 |
9:48 |
46.61 |
Mara |
4:20:44 |
9:57 |
46.68 |
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