Tue 6th Aug 2019 at 7:00am by _paul

Run > General

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Time
45:28
Miles
6.43
Min/mi
7:04
Pacing
94%
WAVA
60.43
Stride(cm)
134
Cals
402
Cadence
170
BPM
121
%MHR
70.9
B/mi
857
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:33(7:20/m) 116/133bpm 42cal 8.18/9.31mph
2) 0.62m - 4:27(7:10/m) 115/121bpm 38cal 8.38/8.79mph
3) 0.62m - 4:33(7:19/m) 117/123bpm 40cal 8.21/8.58mph
4) 0.62m - 4:29(7:13/m) 122/129bpm 43cal 8.32/9.18mph
5) 0.62m - 4:22(7:01/m) 123/128bpm 41cal 8.54/8.66mph
6) 0.62m - 4:17(6:53/m) 122/126bpm 37cal 8.72/9.25mph
7) 0.62m - 4:10(6:42/m) 121/129bpm 34cal 8.96/9.54mph
8) 0.62m - 4:22(7:02/m) 123/131bpm 37cal 8.52/9.14mph
9) 0.62m - 4:23(7:03/m) 126/130bpm 38cal 8.51/9.02mph
10) 0.62m - 4:25(7:06/m) 128/137bpm 40cal 8.44/8.83mph
11) 0.22m - 1:28(6:48/m) 128/131bpm 12cal 8.83/9.2mph

4:33 4:27 4:33 4:29 4:22 4:17 4:10 4:22 4:23 4:25 1:28

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:54	115 73-131	909	172 168-178
0.50	3:43	1:44	6:57	115 111-120	800	170 166-174
0.75	5:26	1:43	6:54	112 109-117	773	167 166-170
1.00	7:13	1:47	7:07	115 109-121	819	167 164-172
1.25	9:04	1:51	7:24	114 110-119	844	167 164-174
1.50	10:49	1:45	7:00	117 112-123	820	170 164-176
1.75	12:43	1:54	7:36	116 114-119	882	171 166-178
2.00	14:36	1:53	7:31	122 119-126	917	169 166-174
2.25	16:19	1:43	6:52	119 117-124	818	167 164-172
2.50	18:07	1:48	7:12	125 118-129	901	171 168-174
2.75	19:54	1:46	7:05	123 120-125	870	170 166-172
3.00	21:40	1:47	7:07	125 122-128	889	171 168-184
3.25	23:27	1:47	7:07	120 118-124	854	171 164-178
3.50	25:10	1:43	6:50	121 119-124	828	171 166-176
3.75	26:48	1:39	6:35	123 120-126	810	169 168-172
4.00	28:29	1:41	6:44	122 119-129	821	171 166-180
4.25	30:09	1:39	6:37	121 116-126	801	169 166-174
4.50	31:54	1:46	7:03	126 117-131	887	170 166-172
4.75	33:36	1:41	6:46	120 115-129	811	170 168-172
5.00	35:24	1:49	7:14	124 118-129	897	171 166-184
5.25	37:09	1:45	6:59	125 122-129	872	171 164-182
5.50	38:53	1:44	6:55	127 123-130	879	169 166-174
5.75	40:40	1:47	7:10	125 121-130	896	170 164-182
6.00	42:29	1:49	7:17	126 122-132	917	172 166-182
6.25	44:16	1:47	7:07	130 125-136	924	173 166-182
6.43	45:29	1:13	6:47	128 125-131	869	172 166-178

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.4	45:29	7:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	45.69%	More
800m	3:16	6:35	51.50%	More
1km	4:04	6:33	54.19%	More
Mile	6:41	6:41	57.08%	More
5k	21:29	6:55	60.21%	More
5 miles	35:08	7:02	60.21%	More
10k	43:45	7:02	60.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	60.38
5km	21:02	6:46	61.48
5M	34:50	6:58	60.72
10km	43:51	7:03	60.40
10M	1:12:37	7:16	60.36
Half	1:36:40	7:23	59.58
20M	2:31:23	7:34	60.29
Mara	3:21:33	7:42	60.38

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