Tue 6th Aug 2019 at 7:00am by DeeGee

Bike > General

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Time
20:11
Miles
4.56
Mph
13.6
Cals
287
BPM
138
%MHR
79.7
B/mi
610
Surface
Road

Notes & Comments

Split Summary
===
1) 4.56m - 20:11(4:26/m) 139/163bpm 287cal 13.56/20.27mph

20:11

Pin Map

0mi in 0

Pace

13%

48%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	44	44	10.14	103 102-104	609
0.25	1:22	38	11.99	118 105-126	591
0.38	1:58	36	12.44	134 127-138	646
0.50	2:28	30	14.82	140 139-143	567
0.63	3:08	40	11.27	140 138-141	746
0.75	3:40	31	14.36	140 138-142	585
0.88	4:10	30	14.91	132 129-136	531
1.00	4:37	27	16.82	125 120-129	446
1.13	5:02	26	17.41	126 118-133	434
1.25	5:39	37	12.32	141 134-149	687
1.38	6:07	28	16.09	142 139-144	530
1.50	6:33	26	17.07	133 131-136	467
1.63	6:56	23	19.54	130 129-131	399
1.75	7:20	23	19.26	128 127-129	399
1.88	7:45	25	17.68	130 127-134	441
2.00	8:12	27	16.79	130 127-133	465
2.13	8:41	29	15.41	136 131-141	530
2.25	9:12	31	14.47	139 138-140	576
2.38	9:45	33	13.76	141 140-142	615
2.50	10:19	34	13.16	142 142-142	647
2.63	11:00	40	11.11	143 141-145	772
2.75	11:39	39	11.54	136 129-141	707
2.88	12:17	38	11.74	134 128-139	685
3.00	12:56	39	11.63	127 118-134	655
3.13	13:29	33	13.67	125 114-132	549
3.25	14:01	32	13.91	138 118-155	595
3.38	14:37	36	12.41	154 145-163	745
3.50	15:11	33	13.44	153 148-156	683
3.63	15:43	32	13.90	156 155-158	673
3.75	16:16	33	13.56	156 153-158	690
3.88	16:49	33	13.64	155 154-157	682
4.00	17:24	35	12.78	149 146-152	699
4.13	17:57	33	13.66	153 150-155	672
4.25	18:32	35	13.04	156 154-158	718
4.38	19:06	34	13.13	156 153-160	713
4.50	19:50	44	10.25	149 140-155	872
4.56	20:12	22	10.14	138 137-139	817

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:38	3:16	More
1km	2:04	3:20	More
Mile	3:33	3:33	More
5k	13:02	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	46:24	4:38
20km	58:25	4:42
15 miles	1:11:19	4:45
20 miles	1:36:44	4:50
40km	2:01:48	4:54
25 miles	2:02:33	4:54
42km	2:08:16	4:55
50 miles	4:15:30	5:07
56 miles	4:48:07	5:09
100 miles	8:52:43	5:20
112 miles	10:00:42	5:22

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