Tue 6th Aug 2019 at 5:00am by Flatlander

Bike > General
  • breezy
  • Time
    2:47:22
  • Miles
    32.03
  • Mph
    11.5
  • FBI
    57.07
  • Cals
    529
  • BPM
    95
  • %MHR
    52.7
  • B/mi
    496
  • Asc(m)
    218
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Woken up at 03:55 by A14 works, so I went out at 5am, which had the advantage of being back well before the scheduled soil delivery.
Stopped at the Cottenham greengrocer near the end.
Not as windy as yesterday, but still quite breezy.

1) 1m - 7:01(7:01/m) 84/94bpm 21cal 8.55/11.72mph
2) 1m - 5:54(5:54/m) 87/96bpm 20cal 10.17/11.72mph
3) 1m - 5:10(5:10/m) 87/95bpm 15cal 11.6/13.15mph
4) 1m - 4:36(4:36/m) 90/94bpm 16cal 13.03/14.55mph
5) 1m - 5:13(5:13/m) 92/99bpm 17cal 11.51/14.38mph
6) 1m - 5:30(5:30/m) 93/102bpm 17cal 10.91/13.09mph
7) 1m - 5:13(5:13/m) 96/103bpm 18cal 11.5/12.15mph
8) 1m - 5:33(5:33/m) 96/105bpm 20cal 10.82/12.36mph
9) 1m - 6:30(6:30/m) 99/105bpm 26cal 9.23/11.19mph
10) 1m - 5:39(5:39/m) 95/106bpm 18cal 10.62/15.9mph
11) 1m - 7:01(7:01/m) 103/114bpm 29cal 8.55/11.16mph
12) 1m - 4:28(4:28/m) 90/105bpm 11cal 13.42/21.45mph
13) 1m - 5:24(5:24/m) 94/103bpm 14cal 11.11/14.36mph
14) 1m - 7:27(7:27/m) 104/112bpm 33cal 8.05/9.61mph
15) 1m - 6:30(6:30/m) 98/105bpm 22cal 9.24/10.41mph
16) 1m - 5:00(5:00/m) 97/105bpm 15cal 12.01/14.12mph
17) 1m - 5:24(5:24/m) 97/104bpm 15cal 11.11/14.32mph
18) 1m - 5:11(5:11/m) 100/111bpm 17cal 11.56/12.99mph
19) 1m - 4:03(4:03/m) 92/108bpm 10cal 14.83/17.65mph
20) 1m - 5:03(5:03/m) 97/104bpm 16cal 11.88/14.91mph
21) 1m - 4:41(4:41/m) 98/106bpm 15cal 12.8/19.4mph
22) 1m - 3:27(3:27/m) 88/99bpm 7cal 17.39/24.39mph
23) 1m - 4:54(4:54/m) 96/106bpm 14cal 12.25/14.35mph
24) 1m - 4:45(4:45/m) 98/110bpm 16cal 12.63/19.39mph
25) 1m - 4:01(4:01/m) 97/120bpm 12cal 14.96/18.47mph
26) 1m - 4:32(4:32/m) 100/119bpm 16cal 13.25/17.16mph
27) 1m - 4:31(4:31/m) 99/109bpm 14cal 13.28/14.59mph
28) 1m - 4:28(4:28/m) 100/109bpm 15cal 13.43/16.44mph
29) 0.45m - 2:07(4:44/m) 102/111bpm 8cal 12.68/14.7mph
Greengrocer. Lost 1.12 miles when I failed to restart the Garmin when I left.
30) 1m - 5:35(5:35/m) 100/108bpm 19cal 10.74/12.04mph
31) 1m - 5:52(5:52/m) 98/107bpm 18cal 10.23/13.01mph
32) 0.45m - 2:40(5:55/m) 91/100bpm 5cal 10.13/13.7mph
7:01 5:54 5:10 4:36 5:13 5:30 5:13 5:33 6:30 5:39 7:01 4:28 5:24 7:27 6:30 5:00 5:24 5:11 4:03 5:03 4:41 3:27 4:54 4:45 4:01 4:32 4:31 4:28 2:07 5:35 5:52 2:40

Pace

10% 16% 22% 25% 20% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:01 7:01 8.55 83 69-93 582 6/3
2.00 13:48 6:47 +53 8.85 86 75-96 583 0/7
3.00 18:58 5:10 11.60 87 83-94 450 4/5
4.00 23:35 4:36 13.02 90 86-93 415 3/5
5.00 28:47 5:13 11.51 91 80-98 474 4/1
6.00 34:38 5:50 +20 10.27 93 87-102 543 4/7
7.00 42:00 7:22 +2:09 8.14 95 78-103 701 4/4
8.00 47:34 5:34 10.78 96 89-105 534 11/2
9.00 54:04 6:29 9.24 99 94-105 643 7/3
10.00 59:42 5:38 10.64 95 74-106 536 12/3
11.00 1:06:43 7:01 8.55 103 96-113 723 18/1
12.00 1:11:11 4:28 13.43 87 70-104 389 3/28
13.00 1:16:35 5:24 11.10 92 82-103 497 17/5
14.00 1:25:32 8:57 +1:29 6.71 103 80-112 921 22/0
15.00 1:32:02 6:30 9.24 98 95-105 637 7/3
16.00 1:37:02 5:00 12.01 96 86-105 479 5/3
17.00 1:42:26 5:24 11.11 97 86-104 524 4/3
18.00 1:47:37 5:11 11.56 101 94-111 524 4/9
19.00 1:51:40 4:03 14.83 92 81-106 372 6/9
20.00 1:56:43 5:03 11.88 97 82-104 490 9/6
21.00 2:01:24 4:41 12.82 98 81-106 459 0/37
22.00 2:04:51 3:28 17.33 85 67-99 294 2/14
23.00 2:11:26 6:35 +1:42 9.12 95 78-106 625 8/1
24.00 2:16:11 4:45 12.64 96 82-109 456 1/12
25.00 2:20:12 4:01 14.95 99 85-120 397 5/6
26.00 2:24:44 4:32 13.24 101 92-119 458 6/7
27.00 2:29:15 4:31 13.28 99 93-109 447 6/5
28.00 2:33:43 4:28 13.43 101 95-109 451 6/3
29.00 2:44:28 10:45 +5:47 5.58 99 88-111 1064 2/6
30.00 2:50:34 6:06 9.85 98 87-108 597 8/3
30.90 2:55:45 5:11 10.36 94 82-107 545 6/6

Heart

95/120max
  • Show Beats/Mile

Elevation

Asc 218m, Range 69m
Elevation Graph
Biggest Climbs (m) Mph
33 1.8% 10.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:43 More
800m 1:28 2:57 More
1km 1:54 3:03 More
Mile 3:14 3:14 More
5k 13:20 4:18 More
5 miles 22:11 4:26 More
10k 28:12 4:32 More
10 miles 46:06 4:37 More
Half 1:02:02 4:44 More
20 miles 1:45:25 5:16 More
Mara 2:20:46 5:22 More

Predictions

Dist Time Per Mile
10 miles 48:44 4:52
20km 1:01:21 4:56
15 miles 1:14:54 5:00
20 miles 1:41:36 5:05
40km 2:07:55 5:09
25 miles 2:08:42 5:09
42km 2:14:42 5:10
50 miles 4:28:20 5:22
56 miles 5:02:36 5:24
100 miles 9:19:28 5:36
112 miles 10:30:53 5:38

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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