Mon 5th Aug 2019 at 9:00am by Nana Gill

Walk > General

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Time
1:15:10
Miles
3.59
Min/mi
20:56
Stride(cm)
69
Cals
375
Cadence
112
BPM
82
%MHR
48.2
B/mi
1725
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:11(19:11/m) 72/88bpm 103cal 59/65rpm 3.13/0mph
2) 1m - 21:27(21:27/m) 81/114bpm 100cal 57/62rpm 2.8/0mph
3) 1m - 23:43(23:43/m) 83/112bpm 112cal 53/60rpm 2.53/0mph
4) 0.59m - 10:49(18:27/m) 92/125bpm 60cal 55/79rpm 3.25/0mph

19:11 21:27 23:43 10:49

Pin Map

0mi in 0

Pace

12%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:13	2:13	17:42	82 79-84	1451	125 108-130
0.25	4:14	2:01	16:10	83 79-85	1342	121 112-128
0.38	6:21	2:07	16:57	71 59-88	1203	117 110-124
0.50	8:36	2:15	18:02	58 56-60	1046	115 110-122
0.63	10:48	2:12	17:37	66 57-75	1163	116 114-120
0.75	12:51	2:02	16:18	78 76-80	1271	117 112-120
0.88	16:54	4:03	32:25	74 58-81	2399	117 110-120
1.00	19:10	2:16	18:09	69 62-73	1253	118 106-122
1.13	21:21	2:11	17:28	72 69-79	1258	120 114-124
1.25	23:54	2:33	20:24	80 79-84	1633	116 106-124
1.38	26:39	2:45	21:59	86 79-95	1890	97 86-120
1.50	29:52	3:13	25:44	88 78-96	2265	108 98-120
1.63	33:50	3:58	31:42	85 61-113	2695	115 92-122
1.75	36:07	2:18	18:21	79 74-86	1450	118 114-122
1.88	38:21	2:13	17:47	73 59-94	1298	119 116-122
2.00	40:37	2:16	18:11	81 74-85	1472	118 112-122
2.13	42:56	2:19	18:28	83 81-85	1533	114 110-116
2.25	48:47	5:51	46:48	76 61-90	3557	108 100-120
2.38	51:12	2:25	19:23	86 85-87	1666	106 102-110
2.50	53:43	2:32	20:13	84 82-87	1698	98 92-106
2.63	56:18	2:34	20:35	90 86-97	1853	95 90-102
2.75	59:46	3:28	27:44	81 64-89	2247	100 92-112
2.88	1:02:05	2:19	18:36	95 86-110	1767	108 102-112
3.00	1:04:20	2:15	18:01	92 88-99	1657	110 102-114
3.13	1:06:38	2:17	18:17	89 85-93	1627	109 102-114
3.25	1:09:08	2:30	20:01	101 85-125	2022	112 100-158
3.38	1:11:17	2:10	17:17	100 85-113	1729	115 110-120
3.50	1:13:26	2:09	17:12	88 86-90	1513	112 106-120
3.59	1:15:10	1:44	20:05	90 86-92	1808	108 100-114

Heart

82/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (158 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:24	16:53	More
1km	10:33	16:59	More
Mile	19:01	19:01	More
5k	1:06:10	21:18	More

Predictions

Dist	Time	Per Mile

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