Tue 6th Aug 2019 at 7:00am by Father

Run > General

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Time
16:16
Miles
2.14
Min/mi
7:36
Pacing
73%
WAVA
56.75
Stride(cm)
117
Cals
200
Cadence
181
BPM
133
%MHR
77.8
B/mi
1011
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 128/134bpm 99cal 6.99/9.29mph
2) 1m - 6:45(6:45/m) 138/148bpm 88cal 8.88/10.6mph
3) 0.14m - 55(6:31/m) 149/155bpm 13cal 9.2/10.56mph

8:35 6:45 55

Pace

20%

12%

20%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:36	125 121-131	1325	181 168-188
0.13	1:07	28	7:20	128 121-133	939	184 182-186
0.19	1:45	38	10:12	122 118-125	1244	183 182-186
0.25	2:21	36	9:29	125 121-130	1185	181 178-184
0.31	2:50	29	7:43	125 121-128	964	182 180-186
0.38	3:20	30	8:00	125 121-127	999	180 178-184
0.44	3:48	28	7:29	128 124-131	957	181 180-182
0.50	4:20	32	8:40	131 128-132	1135	180 178-182
0.56	4:54	33	8:53	131 128-133	1163	181 178-184
0.63	5:19	26	6:50	131 130-131	896	181 180-184
0.69	5:44	25	6:37	130 128-132	861	181 180-184
0.75	6:18	34	8:57	129 128-131	1155	177 172-180
0.81	7:21	1:03 +20	16:55	127 122-131	2148	180 172-186
0.88	7:53	32	8:26	127 124-130	1071	183 178-184
0.94	8:16	23	6:07	129 125-130	789	182 180-184
1.00	9:00	45	11:55	132 129-134	1572	180 178-182
1.06	9:13	13	3:24	134 132-135	455	181 180-182
1.13	9:39	26	7:01	135 132-136	947	179 178-180
1.19	10:04	25	6:36	134 133-135	885	181 180-184
1.25	10:49	45 +15	12:03	128 124-135	1543	180 170-186
1.31	11:21	31	8:21	125 123-128	1043	181 178-184
1.38	11:44	23	6:09	129 126-131	794	183 182-186
1.44	12:10	26	6:56	134 132-135	929	182 180-184
1.50	12:37	27	7:14	136 135-138	983	183 180-186
1.56	13:02	25	6:48	140 138-141	952	183 182-184
1.63	13:31	28	7:35	142 140-143	1076	182 176-184
1.69	13:56	25	6:36	144 143-146	950	183 182-186
1.75	14:18	22	5:50	147 145-148	858	181 176-184
1.81	14:45	27	7:19	147 144-148	1075	178 168-186
1.88	15:14	30	7:52	144 141-147	1133	178 168-184
1.94	15:34	20	5:12	143 141-144	744	183 182-184
2.00	15:59	25	6:41	147 144-148	981	183 180-184
2.06	16:26	27	7:07	147 146-148	1047	184 182-186
2.13	16:49	23	6:07	149 146-153	912	175 150-190
2.14	16:54	5	6:26	154 153-155	990	182 180-184

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	180	2.1	16:13	7:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	6	-
Pause	3.3	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	50.33%	More
800m	3:16	6:35	54.71%	More
1km	4:10	6:42	56.23%	More
Mile	6:57	6:57	57.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	55.19
5km	24:09	7:46	56.45
5M	39:59	8:00	55.37
10km	50:21	8:06	54.84
10M	1:23:23	8:20	54.65
Half	1:51:01	8:28	53.85
20M	2:53:50	8:42	54.50
Mara	3:51:27	8:50	54.58

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