Tue 6th Aug 2019 at 6:00am by laterunner

Run > General
  • Time
    1:29:03
  • Miles
    9.12
  • Min/mi
    9:46
  • Pacing
    95%
  • WAVA
    55.80
  • Stride(cm)
    92
  • Cals
    678
  • Cadence
    178
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1438
  • Asc(m)
    87
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 139/150bpm 81cal 6.04/6.76mph
2) 1m - 9:56(9:56/m) 150/166bpm 87cal 6.04/6.57mph
3) 1m - 9:43(9:43/m) 145/156bpm 75cal 6.18/6.68mph
4) 1m - 9:32(9:32/m) 148/157bpm 74cal 6.29/6.8mph
5) 1m - 9:59(9:59/m) 147/156bpm 73cal 6.01/6.47mph
6) 1m - 9:18(9:18/m) 148/156bpm 66cal 6.45/6.78mph
7) 1m - 9:39(9:39/m) 153/168bpm 76cal 6.22/6.87mph
8) 1m - 9:57(9:57/m) 152/159bpm 73cal 6.03/6.55mph
9) 1m - 9:59(9:59/m) 150/164bpm 65cal 6.01/6.49mph
10) 0.12m - 1:05(8:47/m) 155/159bpm 8cal 6.83/6.95mph
9:56 9:56 9:43 9:32 9:59 9:18 9:39 9:57 9:59 1:05
Pin Map
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0mi in 0

Pace

33% 16% 33% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 117 69-150 1145 175 122-186 1/8
0.50 5:00 2:33 10:11 141 137-144 1436 184 178-188 5/2
0.75 7:32 2:32 10:10 145 140-149 1474 179 172-182 4/1
1.00 9:55 2:23 9:31 145 141-148 1380 183 178-188 1/3
1.25 12:20 2:26 9:42 155 145-166 1504 181 172-188 4/2
1.50 14:54 2:33 10:14 158 147-165 1617 179 176-182 1/2
1.75 17:20 2:27 9:46 146 141-149 1426 180 176-184 3/1
2.00 19:51 2:30 10:01 144 139-154 1443 178 174-182 1/0
2.25 22:14 2:24 9:34 144 142-150 1379 178 174-184 1/1
2.50 24:34 2:20 9:19 147 145-149 1369 181 176-186 0/2
2.75 27:04 2:30 10:01 148 142-150 1483 179 174-184 2/1
3.00 29:34 2:29 9:58 145 137-156 1444 179 170-190 1/5
3.25 31:50 2:16 9:06 149 143-156 1355 181 178-184 0/5
3.50 34:18 2:28 9:53 149 146-152 1472 178 174-180 3/3
3.75 36:46 2:28 9:50 143 136-153 1407 177 174-182 2/3
4.00 39:06 2:20 9:20 147 141-152 1372 180 174-186 0/3
4.25 41:29 2:23 9:34 149 144-153 1424 179 176-184 3/0
4.50 43:59 2:30 9:59 149 141-153 1487 177 174-180 2/1
4.75 46:29 2:30 10:00 142 140-147 1419 176 170-178 1/2
5.00 49:05 2:36 10:23 149 146-155 1548 175 168-184 3/1
5.25 51:28 2:24 9:36 148 143-150 1420 179 176-184 2/1
5.50 53:43 2:15 8:59 148 146-151 1329 182 180-186 1/3
5.75 56:05 2:22 9:26 147 142-154 1387 180 178-182 1/2
6.00 58:22 2:17 9:09 150 146-156 1372 181 178-188 1/1
6.25 1:00:43 2:21 9:24 159 152-168 1496 180 172-186 3/1
6.50 1:03:02 2:19 9:15 155 150-164 1434 179 170-188 4/2
6.75 1:05:33 2:32 10:06 149 141-155 1506 175 170-178 2/5
7.00 1:08:01 2:28 9:52 150 142-155 1480 178 172-188 2/2
7.25 1:10:26 2:25 9:40 155 150-159 1498 178 172-184 1/1
7.50 1:13:00 2:34 10:15 152 147-158 1558 177 174-184 2/1
7.75 1:15:28 2:28 9:51 151 146-159 1488 177 170-184 2/3
8.00 1:17:58 2:30 10:01 149 143-153 1493 176 170-182 1/2
8.25 1:20:33 2:35 10:19 151 143-158 1558 175 170-180 3/2
8.50 1:22:58 2:25 9:41 148 143-152 1432 178 174-182 5/2
8.75 1:25:24 2:25 9:41 148 145-151 1434 178 176-180 2/4
9.00 1:27:56 2:33 10:11 152 143-162 1548 178 174-184 10/0
9.12 1:29:02 1:06 8:56 154 152-158 1375 180 176-192 0/2

Heart

147/168max
  • Show Beats/Mile

Elevation

Asc 87m, Range 15m, Flat prediction 1:29:00
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.7% 9:56
See your biggest climbs

Cadence

178 (192 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 178 9.1 1:28:57 9:45
Walk 0.1 122 0 5 18:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 40.07% More
800m 4:33 9:10 46.90% More
1km 5:44 9:13 48.62% More
Mile 9:15 9:15 51.26% More
5k 29:44 9:34 54.31% More
5 miles 48:06 9:37 54.93% More
10k 1:00:04 9:40 55.04% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 55.42
5km 28:26 9:09 56.80
5M 47:06 9:25 56.09
10km 59:17 9:32 55.76
10M 1:38:11 9:49 55.79
Half 2:10:43 9:59 55.09
20M 3:24:42 10:14 55.74
Mara 4:32:33 10:24 55.83
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