Tue 6th Aug 2019 at 6:00am by laterunner
Run > General
-
Time
1:29:03
-
Miles
9.12
-
Min/mi
9:46
-
Pacing
95%
-
WAVA
55.80
-
Stride(cm)
92
-
Cals
678
-
Cadence
178
-
BPM
147
-
%MHR
86.1
-
B/mi
1438
-
Asc(m)
87
-
Hillscore
1
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:56(9:56/m) 139/150bpm 81cal 6.04/6.76mph
2) 1m - 9:56(9:56/m) 150/166bpm 87cal 6.04/6.57mph
3) 1m - 9:43(9:43/m) 145/156bpm 75cal 6.18/6.68mph
4) 1m - 9:32(9:32/m) 148/157bpm 74cal 6.29/6.8mph
5) 1m - 9:59(9:59/m) 147/156bpm 73cal 6.01/6.47mph
6) 1m - 9:18(9:18/m) 148/156bpm 66cal 6.45/6.78mph
7) 1m - 9:39(9:39/m) 153/168bpm 76cal 6.22/6.87mph
8) 1m - 9:57(9:57/m) 152/159bpm 73cal 6.03/6.55mph
9) 1m - 9:59(9:59/m) 150/164bpm 65cal 6.01/6.49mph
10) 0.12m - 1:05(8:47/m) 155/159bpm 8cal 6.83/6.95mph
9:56 9:56 9:43 9:32 9:59 9:18 9:39 9:57 9:59 1:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:47 |
117 69-150 |
1145 |
175 122-186 |
1/8 |
0.50 |
5:00 |
2:33 |
10:11 |
141 137-144 |
1436 |
184 178-188 |
5/2 |
0.75 |
7:32 |
2:32 |
10:10 |
145 140-149 |
1474 |
179 172-182 |
4/1 |
1.00 |
9:55 |
2:23 |
9:31 |
145 141-148 |
1380 |
183 178-188 |
1/3 |
1.25 |
12:20 |
2:26 |
9:42 |
155 145-166 |
1504 |
181 172-188 |
4/2 |
1.50 |
14:54 |
2:33 |
10:14 |
158 147-165 |
1617 |
179 176-182 |
1/2 |
1.75 |
17:20 |
2:27 |
9:46 |
146 141-149 |
1426 |
180 176-184 |
3/1 |
2.00 |
19:51 |
2:30 |
10:01 |
144 139-154 |
1443 |
178 174-182 |
1/0 |
2.25 |
22:14 |
2:24 |
9:34 |
144 142-150 |
1379 |
178 174-184 |
1/1 |
2.50 |
24:34 |
2:20 |
9:19 |
147 145-149 |
1369 |
181 176-186 |
0/2 |
2.75 |
27:04 |
2:30 |
10:01 |
148 142-150 |
1483 |
179 174-184 |
2/1 |
3.00 |
29:34 |
2:29 |
9:58 |
145 137-156 |
1444 |
179 170-190 |
1/5 |
3.25 |
31:50 |
2:16 |
9:06 |
149 143-156 |
1355 |
181 178-184 |
0/5 |
3.50 |
34:18 |
2:28 |
9:53 |
149 146-152 |
1472 |
178 174-180 |
3/3 |
3.75 |
36:46 |
2:28 |
9:50 |
143 136-153 |
1407 |
177 174-182 |
2/3 |
4.00 |
39:06 |
2:20 |
9:20 |
147 141-152 |
1372 |
180 174-186 |
0/3 |
4.25 |
41:29 |
2:23 |
9:34 |
149 144-153 |
1424 |
179 176-184 |
3/0 |
4.50 |
43:59 |
2:30 |
9:59 |
149 141-153 |
1487 |
177 174-180 |
2/1 |
4.75 |
46:29 |
2:30 |
10:00 |
142 140-147 |
1419 |
176 170-178 |
1/2 |
5.00 |
49:05 |
2:36 |
10:23 |
149 146-155 |
1548 |
175 168-184 |
3/1 |
5.25 |
51:28 |
2:24 |
9:36 |
148 143-150 |
1420 |
179 176-184 |
2/1 |
5.50 |
53:43 |
2:15 |
8:59 |
148 146-151 |
1329 |
182 180-186 |
1/3 |
5.75 |
56:05 |
2:22 |
9:26 |
147 142-154 |
1387 |
180 178-182 |
1/2 |
6.00 |
58:22 |
2:17 |
9:09 |
150 146-156 |
1372 |
181 178-188 |
1/1 |
6.25 |
1:00:43 |
2:21 |
9:24 |
159 152-168 |
1496 |
180 172-186 |
3/1 |
6.50 |
1:03:02 |
2:19 |
9:15 |
155 150-164 |
1434 |
179 170-188 |
4/2 |
6.75 |
1:05:33 |
2:32 |
10:06 |
149 141-155 |
1506 |
175 170-178 |
2/5 |
7.00 |
1:08:01 |
2:28 |
9:52 |
150 142-155 |
1480 |
178 172-188 |
2/2 |
7.25 |
1:10:26 |
2:25 |
9:40 |
155 150-159 |
1498 |
178 172-184 |
1/1 |
7.50 |
1:13:00 |
2:34 |
10:15 |
152 147-158 |
1558 |
177 174-184 |
2/1 |
7.75 |
1:15:28 |
2:28 |
9:51 |
151 146-159 |
1488 |
177 170-184 |
2/3 |
8.00 |
1:17:58 |
2:30 |
10:01 |
149 143-153 |
1493 |
176 170-182 |
1/2 |
8.25 |
1:20:33 |
2:35 |
10:19 |
151 143-158 |
1558 |
175 170-180 |
3/2 |
8.50 |
1:22:58 |
2:25 |
9:41 |
148 143-152 |
1432 |
178 174-182 |
5/2 |
8.75 |
1:25:24 |
2:25 |
9:41 |
148 145-151 |
1434 |
178 176-180 |
2/4 |
9.00 |
1:27:56 |
2:33 |
10:11 |
152 143-162 |
1548 |
178 174-184 |
10/0 |
9.12 |
1:29:02 |
1:06 |
8:56 |
154 152-158 |
1375 |
180 176-192 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
178 |
9.1 |
1:28:57 |
9:45 |
Walk |
0.1 |
122 |
0 |
5 |
18:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
40.07% |
More |
800m |
4:33 |
9:10 |
46.90% |
More |
1km |
5:44 |
9:13 |
48.62% |
More |
Mile |
9:15 |
9:15 |
51.26% |
More |
5k |
29:44 |
9:34 |
54.31% |
More |
5 miles |
48:06 |
9:37 |
54.93% |
More |
10k |
1:00:04 |
9:40 |
55.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
55.42 |
5km |
28:26 |
9:09 |
56.80 |
5M |
47:06 |
9:25 |
56.09 |
10km |
59:17 |
9:32 |
55.76 |
10M |
1:38:11 |
9:49 |
55.79 |
Half |
2:10:43 |
9:59 |
55.09 |
20M |
3:24:42 |
10:14 |
55.74 |
Mara |
4:32:33 |
10:24 |
55.83 |
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