Tue 6th Aug 2019 at 6:00am by Boingy

Run > General

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Time
43:06
Miles
5.03
Min/mi
8:34
Pacing
87%
WAVA
54.15
Stride(cm)
109
Cals
534
Cadence
172
BPM
139
%MHR
76.7
B/mi
1190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 123/145bpm 88cal 7.17/7.99mph
2) 1m - 8:19(8:19/m) 138/145bpm 103cal 7.22/7.83mph
3) 1m - 8:31(8:31/m) 145/156bpm 113cal 7.04/8.01mph
4) 1m - 8:35(8:35/m) 147/155bpm 114cal 6.99/7.64mph
5) 1m - 9:07(9:07/m) 147/157bpm 114cal 6.59/7.78mph
6) 0.03m - 12(7:06/m) 148/150bpm 2cal 8.46/7.28mph

8:22 8:19 8:31 8:35 9:07 12

Pace

54%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	111 81-129	948	167 102-174
0.50	4:13	2:05	8:19	122 119-125	1014	172 170-174
0.75	6:21	2:08	8:31	123 121-125	1048	171 154-174
1.00	8:22	2:02	8:06	137 126-145	1110	172 170-174
1.25	10:26	2:04	8:15	137 133-141	1130	172 170-174
1.50	12:30	2:04	8:15	134 130-142	1105	166 112-174
1.75	14:42	2:13	8:50	140 134-145	1238	173 170-174
2.00	16:40	1:58	7:51	141 140-143	1106	173 172-176
2.25	18:40	2:00	8:00	143 139-146	1143	173 170-176
2.50	20:44	2:05	8:18	146 140-155	1212	172 156-176
2.75	23:01	2:17	9:07	146 135-155	1330	172 116-178
3.00	25:12	2:11	8:44	147 143-151	1284	174 172-176
3.25	27:25	2:13	8:50	145 129-155	1282	173 170-176
3.50	29:29	2:04	8:16	148 144-152	1224	174 172-176
3.75	31:37	2:08	8:32	146 143-151	1246	174 170-176
4.00	33:47	2:11	8:43	149 148-152	1298	172 142-176
4.25	35:52	2:05	8:19	153 149-156	1271	174 172-176
4.50	38:38	2:46	11:03	140 122-154	1547	172 116-176
4.75	40:46	2:09	8:35	142 138-146	1219	174 170-176
5.00	42:54	2:07	8:29	149 143-153	1265	175 174-176
5.03	43:06	12	7:22	148 147-149	1089	175 172-176

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	172	5	42:11	8:27
Walk	1.2	116	0	31	16:38
Still	0.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.41%	More
800m	3:55	7:52	48.23%	More
1km	4:58	8:00	49.55%	More
Mile	8:05	8:05	51.86%	More
5k	26:05	8:24	54.71%	More
5 miles	42:50	8:34	54.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.68
5km	25:29	8:12	55.99
5M	42:49	8:34	54.21
10km	54:16	8:44	53.40
10M	1:31:09	9:07	52.52
Half	2:02:21	9:20	51.36
20M	3:14:04	9:42	51.30
Mara	4:20:29	9:57	50.97

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