Tue 6th Aug 2019 at 6:00am by Jayney

Run > General

  • Time
    43:35
  • Miles
    4.27
  • Min/mi
    10:12
  • Pacing
    90%
  • WAVA
    54.30
  • Stride(cm)
    94
  • Cals
    407
  • Cadence
    168
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1415
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 130/153bpm 97cal 5.44/0mph
2) 1m - 10:37(10:37/m) 136/140bpm 98cal 5.65/0mph
3) 1m - 10:05(10:05/m) 143/148bpm 97cal 5.95/0mph
4) 1m - 9:26(9:26/m) 144/149bpm 91cal 6.36/0mph
5) 0.27m - 2:26(8:53/m) 148/152bpm 24cal 6.75/0mph
11:02 10:37 10:05 9:26 2:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 3% 23% 45% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:15 121 84-153 1482 168 166-170 2/1
0.25 3:04 1:32 12:14 131 128-135 1602 168 166-172 3/0
0.38 4:25 1:21 10:49 136 132-139 1472 169 168-174 0/0
0.50 5:46 1:21 10:52 132 105-139 1434 170 168-172 1/0
0.63 7:08 1:22 10:57 126 106-135 1379 170 168-172 2/0
0.75 8:24 1:16 10:05 133 129-137 1341 169 166-172 1/1
0.88 9:48 1:24 11:09 133 131-137 1483 166 164-168 0/7
1.00 11:03 1:16 10:07 132 129-135 1335 166 164-168 4/1
1.13 12:24 1:21 10:46 136 133-139 1465 167 166-170 4/0
1.25 13:44 1:20 10:39 133 128-138 1417 169 166-172 2/1
1.38 14:58 1:14 9:53 135 133-136 1335 169 166-172 0/4
1.50 16:18 1:20 10:40 136 134-138 1451 167 166-170 0/2
1.63 17:37 1:18 10:27 136 134-138 1421 167 166-168 1/0
1.75 18:53 1:16 10:08 137 134-140 1389 167 166-170 1/0
1.88 20:13 1:21 10:45 139 137-140 1495 168 166-172 2/0
2.00 21:40 1:26 11:31 137 135-139 1577 165 118-170 1/6
2.13 22:55 1:16 10:04 141 139-143 1420 167 166-168 3/1
2.25 24:12 1:17 10:14 143 140-146 1462 168 166-170 1/0
2.38 25:24 1:12 9:37 141 138-145 1357 167 166-170 1/1
2.50 26:40 1:15 10:03 140 137-143 1408 166 164-172 2/3
2.63 27:55 1:16 10:06 146 140-148 1476 168 166-170 4/0
2.75 29:09 1:14 9:48 144 142-147 1412 169 166-170 1/1
2.88 30:24 1:15 9:57 143 141-145 1423 167 166-168 0/3
3.00 31:45 1:21 10:51 145 140-148 1574 167 164-170 1/1
3.13 32:58 1:13 9:42 145 141-147 1407 169 166-172 3/0
3.25 34:13 1:16 10:05 142 140-147 1433 169 168-172 2/0
3.38 35:22 1:08 9:07 144 140-148 1313 169 166-172 0/3
3.50 36:33 1:11 9:29 144 140-146 1366 170 168-172 1/1
3.63 37:45 1:12 9:33 145 141-149 1385 169 164-172 1/0
3.75 38:54 1:10 9:18 146 141-149 1359 171 168-174 0/2
3.88 40:02 1:07 8:57 147 145-149 1315 172 170-174 0/1
4.00 41:11 1:10 9:17 145 140-148 1345 170 166-174 0/0
4.13 42:18 1:07 8:58 146 138-150 1309 169 168-172 0/2
4.25 43:25 1:06 8:50 150 146-152 1325 168 168-170 0/4
4.27 43:35 10 8:32 146 145-147 1247 169 168-172 0/0

Heart

139/153max
  • Show Beats/Mile

Elevation

Asc 46m, Range 11m, Flat prediction 43:30
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.4% 10:28
See your biggest climbs

Cadence

168 (174 max) Stride Length: 94cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 45.17% More
800m 4:26 8:56 49.54% More
1km 5:37 9:02 51.03% More
Mile 9:10 9:10 53.18% More
5k 30:48 9:55 55.34% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 52.17
5km 31:07 10:01 54.77
5M 51:31 10:18 54.03
10km 1:04:52 10:26 53.74
10M 1:47:25 10:45 53.52
Half 2:23:01 10:55 52.53
20M 3:43:57 11:12 52.85
Mara 4:58:10 11:23 52.61
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