Tue 6th Aug 2019 at 6:00am by Jayney
Run > General
-
Time
43:35
-
Miles
4.27
-
Min/mi
10:12
-
Pacing
90%
-
WAVA
54.30
-
Stride(cm)
94
-
Cals
407
-
Cadence
168
-
BPM
139
-
%MHR
81.1
-
B/mi
1415
-
Asc(m)
46
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:02(11:02/m) 130/153bpm 97cal 5.44/0mph
2) 1m - 10:37(10:37/m) 136/140bpm 98cal 5.65/0mph
3) 1m - 10:05(10:05/m) 143/148bpm 97cal 5.95/0mph
4) 1m - 9:26(9:26/m) 144/149bpm 91cal 6.36/0mph
5) 0.27m - 2:26(8:53/m) 148/152bpm 24cal 6.75/0mph
11:02 10:37 10:05 9:26 2:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:32 |
1:32 |
12:15 |
121 84-153 |
1482 |
168 166-170 |
2/1 |
0.25 |
3:04 |
1:32 |
12:14 |
131 128-135 |
1602 |
168 166-172 |
3/0 |
0.38 |
4:25 |
1:21 |
10:49 |
136 132-139 |
1472 |
169 168-174 |
0/0 |
0.50 |
5:46 |
1:21 |
10:52 |
132 105-139 |
1434 |
170 168-172 |
1/0 |
0.63 |
7:08 |
1:22 |
10:57 |
126 106-135 |
1379 |
170 168-172 |
2/0 |
0.75 |
8:24 |
1:16 |
10:05 |
133 129-137 |
1341 |
169 166-172 |
1/1 |
0.88 |
9:48 |
1:24 |
11:09 |
133 131-137 |
1483 |
166 164-168 |
0/7 |
1.00 |
11:03 |
1:16 |
10:07 |
132 129-135 |
1335 |
166 164-168 |
4/1 |
1.13 |
12:24 |
1:21 |
10:46 |
136 133-139 |
1465 |
167 166-170 |
4/0 |
1.25 |
13:44 |
1:20 |
10:39 |
133 128-138 |
1417 |
169 166-172 |
2/1 |
1.38 |
14:58 |
1:14 |
9:53 |
135 133-136 |
1335 |
169 166-172 |
0/4 |
1.50 |
16:18 |
1:20 |
10:40 |
136 134-138 |
1451 |
167 166-170 |
0/2 |
1.63 |
17:37 |
1:18 |
10:27 |
136 134-138 |
1421 |
167 166-168 |
1/0 |
1.75 |
18:53 |
1:16 |
10:08 |
137 134-140 |
1389 |
167 166-170 |
1/0 |
1.88 |
20:13 |
1:21 |
10:45 |
139 137-140 |
1495 |
168 166-172 |
2/0 |
2.00 |
21:40 |
1:26 |
11:31 |
137 135-139 |
1577 |
165 118-170 |
1/6 |
2.13 |
22:55 |
1:16 |
10:04 |
141 139-143 |
1420 |
167 166-168 |
3/1 |
2.25 |
24:12 |
1:17 |
10:14 |
143 140-146 |
1462 |
168 166-170 |
1/0 |
2.38 |
25:24 |
1:12 |
9:37 |
141 138-145 |
1357 |
167 166-170 |
1/1 |
2.50 |
26:40 |
1:15 |
10:03 |
140 137-143 |
1408 |
166 164-172 |
2/3 |
2.63 |
27:55 |
1:16 |
10:06 |
146 140-148 |
1476 |
168 166-170 |
4/0 |
2.75 |
29:09 |
1:14 |
9:48 |
144 142-147 |
1412 |
169 166-170 |
1/1 |
2.88 |
30:24 |
1:15 |
9:57 |
143 141-145 |
1423 |
167 166-168 |
0/3 |
3.00 |
31:45 |
1:21 |
10:51 |
145 140-148 |
1574 |
167 164-170 |
1/1 |
3.13 |
32:58 |
1:13 |
9:42 |
145 141-147 |
1407 |
169 166-172 |
3/0 |
3.25 |
34:13 |
1:16 |
10:05 |
142 140-147 |
1433 |
169 168-172 |
2/0 |
3.38 |
35:22 |
1:08 |
9:07 |
144 140-148 |
1313 |
169 166-172 |
0/3 |
3.50 |
36:33 |
1:11 |
9:29 |
144 140-146 |
1366 |
170 168-172 |
1/1 |
3.63 |
37:45 |
1:12 |
9:33 |
145 141-149 |
1385 |
169 164-172 |
1/0 |
3.75 |
38:54 |
1:10 |
9:18 |
146 141-149 |
1359 |
171 168-174 |
0/2 |
3.88 |
40:02 |
1:07 |
8:57 |
147 145-149 |
1315 |
172 170-174 |
0/1 |
4.00 |
41:11 |
1:10 |
9:17 |
145 140-148 |
1345 |
170 166-174 |
0/0 |
4.13 |
42:18 |
1:07 |
8:58 |
146 138-150 |
1309 |
169 168-172 |
0/2 |
4.25 |
43:25 |
1:06 |
8:50 |
150 146-152 |
1325 |
168 168-170 |
0/4 |
4.27 |
43:35 |
10 |
8:32 |
146 145-147 |
1247 |
169 168-172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
45.17% |
More |
800m |
4:26 |
8:56 |
49.54% |
More |
1km |
5:37 |
9:02 |
51.03% |
More |
Mile |
9:10 |
9:10 |
53.18% |
More |
5k |
30:48 |
9:55 |
55.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
52.17 |
5km |
31:07 |
10:01 |
54.77 |
5M |
51:31 |
10:18 |
54.03 |
10km |
1:04:52 |
10:26 |
53.74 |
10M |
1:47:25 |
10:45 |
53.52 |
Half |
2:23:01 |
10:55 |
52.53 |
20M |
3:43:57 |
11:12 |
52.85 |
Mara |
4:58:10 |
11:23 |
52.61 |
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