Mon 5th Aug 2019 at 7:00pm by Mandyr

Run > General

  • Time
    31:47
  • Miles
    2.62
  • Min/mi
    12:08
  • Pacing
    72%
  • WAVA
    43.83
  • Stride(cm)
    84
  • Cals
    213
  • Cadence
    158
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1792
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:55(7:24/km) 147/160bpm 81cal 8.1/0kmph
2) 1.61km - 12:33(7:48/km) 147/167bpm 82cal 7.7/0kmph
3) 1km - 7:19(7:18/km) 150/161bpm 50cal 8.23/0kmph
11:55 12:33 7:19

Pace

45% 22% 26% 2% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:30 130 86-157 1495 174 164-180
0.25 2:46 1:20 10:41 149 137-157 1593 171 164-182
0.38 4:13 1:27 11:33 154 150-157 1780 165 160-170
0.50 5:34 1:21 10:49 151 147-156 1634 165 132-170
0.63 7:15 1:41 13:29 147 136-152 1982 154 120-170
0.75 8:45 1:29 11:53 153 144-160 1819 168 164-174
0.88 10:30 1:45 14:03 143 130-153 2010 145 120-166
1.00 11:58 1:28 11:41 153 142-158 1786 165 162-168
1.13 14:50 2:52 22:56 144 119-164 3303 149 120-178
1.25 16:12 1:22 10:57 143 110-161 1566 164 158-168
1.38 18:04 1:52 14:56 141 122-155 2106 138 124-166
1.50 19:41 1:37 12:56 153 145-166 1979 159 120-170
1.63 21:37 1:57 15:33 149 137-158 2316 149 124-168
1.75 22:53 1:16 10:08 148 129-167 1500 162 120-178
1.88 24:33 1:40 13:22 150 139-166 2004 151 120-170
2.00 26:00 1:26 11:30 146 142-149 1679 163 160-164
2.13 27:23 1:23 11:06 139 136-141 1544 157 154-162
2.25 28:48 1:25 11:19 143 139-148 1618 158 150-162
2.38 30:18 1:31 12:04 156 146-160 1883 160 156-162
2.50 31:56 1:37 12:58 157 154-161 2037 152 112-168
2.62 33:17 1:21 11:13 153 148-160 1715 159 156-164

Heart

148/167max
  • Show Beats/Mile

Cadence

158 (182 max) Stride Length: 84cm Run: 83% Walk: 17%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:33 37.29% More
800m 5:22 10:48 39.94% More
1km 7:04 11:22 39.56% More
Mile 11:45 11:45 40.61% More

Predictions

Dist Time Per Mile WAVA
1M 11:27 11:27 41.66
5km 38:05 12:15 43.76
5M 1:03:03 12:37 43.15
10km 1:19:23 12:47 42.91
10M 2:11:28 13:09 42.71
Half 2:55:02 13:22 41.90
20M 4:34:05 13:42 42.12
Mara 6:04:55 13:56 41.90

Bespoke Fields

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