Mon 5th Aug 2019 at 7:00pm by Mandyr
Run > General
-
Time
31:47
-
Miles
2.62
-
Min/mi
12:08
-
Pacing
72%
-
WAVA
43.83
-
Stride(cm)
84
-
Cals
213
-
Cadence
158
-
BPM
148
-
%MHR
86.4
-
B/mi
1792
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 11:55(7:24/km) 147/160bpm 81cal 8.1/0kmph
2) 1.61km - 12:33(7:48/km) 147/167bpm 82cal 7.7/0kmph
3) 1km - 7:19(7:18/km) 150/161bpm 50cal 8.23/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 |
11:30 |
130 86-157 |
1495 |
174 164-180 |
0.25 |
2:46 |
1:20 |
10:41 |
149 137-157 |
1593 |
171 164-182 |
0.38 |
4:13 |
1:27 |
11:33 |
154 150-157 |
1780 |
165 160-170 |
0.50 |
5:34 |
1:21 |
10:49 |
151 147-156 |
1634 |
165 132-170 |
0.63 |
7:15 |
1:41 |
13:29 |
147 136-152 |
1982 |
154 120-170 |
0.75 |
8:45 |
1:29 |
11:53 |
153 144-160 |
1819 |
168 164-174 |
0.88 |
10:30 |
1:45 |
14:03 |
143 130-153 |
2010 |
145 120-166 |
1.00 |
11:58 |
1:28 |
11:41 |
153 142-158 |
1786 |
165 162-168 |
1.13 |
14:50 |
2:52 |
22:56 |
144 119-164 |
3303 |
149 120-178 |
1.25 |
16:12 |
1:22 |
10:57 |
143 110-161 |
1566 |
164 158-168 |
1.38 |
18:04 |
1:52 |
14:56 |
141 122-155 |
2106 |
138 124-166 |
1.50 |
19:41 |
1:37 |
12:56 |
153 145-166 |
1979 |
159 120-170 |
1.63 |
21:37 |
1:57 |
15:33 |
149 137-158 |
2316 |
149 124-168 |
1.75 |
22:53 |
1:16 |
10:08 |
148 129-167 |
1500 |
162 120-178 |
1.88 |
24:33 |
1:40 |
13:22 |
150 139-166 |
2004 |
151 120-170 |
2.00 |
26:00 |
1:26 |
11:30 |
146 142-149 |
1679 |
163 160-164 |
2.13 |
27:23 |
1:23 |
11:06 |
139 136-141 |
1544 |
157 154-162 |
2.25 |
28:48 |
1:25 |
11:19 |
143 139-148 |
1618 |
158 150-162 |
2.38 |
30:18 |
1:31 |
12:04 |
156 146-160 |
1883 |
160 156-162 |
2.50 |
31:56 |
1:37 |
12:58 |
157 154-161 |
2037 |
152 112-168 |
2.62 |
33:17 |
1:21 |
11:13 |
153 148-160 |
1715 |
159 156-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:33 |
37.29% |
More |
800m |
5:22 |
10:48 |
39.94% |
More |
1km |
7:04 |
11:22 |
39.56% |
More |
Mile |
11:45 |
11:45 |
40.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:27 |
11:27 |
41.66 |
5km |
38:05 |
12:15 |
43.76 |
5M |
1:03:03 |
12:37 |
43.15 |
10km |
1:19:23 |
12:47 |
42.91 |
10M |
2:11:28 |
13:09 |
42.71 |
Half |
2:55:02 |
13:22 |
41.90 |
20M |
4:34:05 |
13:42 |
42.12 |
Mara |
6:04:55 |
13:56 |
41.90 |
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