Thu 1st Aug 2019 at 8:00am by maureen.h
Run > General
-
Time
32:07
-
Miles
3.01
-
Min/mi
10:40
-
Pacing
96%
-
WAVA
43.72
-
Stride(cm)
85
-
Cals
368
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:47(10:47/m) 121cal 5.57/5.95mph
2) 1m - 10:30(10:30/m) 124cal 5.71/6.01mph
3) 1m - 10:43(10:43/m) 122cal 5.6/6.2mph
4) 0.01m - 8(9:26/m) 1cal 6.36/5.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 |
11:19 |
175 172-176 |
0.25 |
2:48 |
1:23 |
11:03 |
175 170-178 |
0.38 |
4:08 |
1:21 |
10:45 |
177 174-178 |
0.50 |
5:27 |
1:19 |
10:31 |
180 178-182 |
0.63 |
6:48 |
1:21 |
10:49 |
177 172-182 |
0.75 |
8:08 |
1:19 |
10:35 |
177 176-178 |
0.88 |
9:29 |
1:21 |
10:50 |
178 174-182 |
1.00 |
10:46 |
1:17 |
10:19 |
178 174-182 |
1.13 |
12:03 |
1:17 |
10:12 |
179 174-180 |
1.25 |
13:23 |
1:20 |
10:38 |
178 172-180 |
1.38 |
14:42 |
1:19 |
10:35 |
176 172-178 |
1.50 |
16:00 |
1:18 |
10:22 |
175 170-178 |
1.63 |
17:21 |
1:21 |
10:46 |
179 176-182 |
1.75 |
18:38 |
1:18 |
10:22 |
178 174-182 |
1.88 |
19:57 |
1:18 |
10:26 |
177 172-180 |
2.00 |
21:17 |
1:20 |
10:42 |
178 172-180 |
2.13 |
22:40 |
1:23 |
11:02 |
177 170-180 |
2.25 |
24:00 |
1:21 |
10:46 |
178 176-180 |
2.38 |
25:24 |
1:24 |
11:10 |
178 176-182 |
2.50 |
26:45 |
1:21 |
10:47 |
178 174-182 |
2.63 |
28:04 |
1:19 |
10:34 |
177 172-180 |
2.75 |
29:22 |
1:18 |
10:24 |
177 172-182 |
2.88 |
30:41 |
1:19 |
10:31 |
174 124-184 |
3.00 |
31:59 |
1:18 |
10:27 |
178 174-180 |
3.01 |
32:07 |
8 |
9:27 |
181 180-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
177 |
3 |
32:02 |
10:39 |
Walk |
0.3 |
124 |
0 |
5 |
19:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:10 |
32.44% |
More |
800m |
5:10 |
10:24 |
37.15% |
More |
1km |
6:28 |
10:24 |
38.76% |
More |
Mile |
10:27 |
10:27 |
40.77% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:59 |
9:59 |
5km |
33:13 |
10:41 |
5M |
55:00 |
11:00 |
10km |
1:09:15 |
11:09 |
10M |
1:54:40 |
11:28 |
Half |
2:32:40 |
11:39 |
20M |
3:59:05 |
11:57 |
Mara |
5:18:19 |
12:09 |
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