Tue 6th Aug 2019 at 6:00am by AJLB

Run > General

Follow User
0 👍

Time
48:35
Miles
6.39
Min/mi
7:36
Pacing
91%
WAVA
60.98
Stride(cm)
124
Cals
590
Cadence
171
BPM
139
%MHR
81.3
B/mi
1058
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 135/143bpm 103cal 7.24/8.08mph
2) 1m - 7:38(7:38/m) 138/146bpm 95cal 7.87/8.47mph
3) 1m - 7:59(7:59/m) 140/148bpm 100cal 7.52/8.56mph
4) 1m - 7:34(7:34/m) 141/147bpm 92cal 7.93/8.62mph
5) 1m - 7:01(7:01/m) 138/148bpm 80cal 8.56/9.41mph
6) 1m - 7:14(7:14/m) 140/146bpm 83cal 8.29/9.06mph
7) 0.39m - 2:52(7:16/m) 147/150bpm 37cal 8.25/8.27mph

8:17 7:38 7:59 7:34 7:01 7:14 2:52

Pace

24%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:44	127 78-136	1110	166 104-170
0.50	4:18	2:07	8:29	136 132-139	1153	169 166-174
0.75	6:17	1:58	7:53	138 133-143	1088	170 168-172
1.00	8:18	2:01	8:06	141 138-143	1141	169 168-172
1.25	10:16	1:58	7:51	137 132-143	1076	171 170-174
1.50	12:12	1:56	7:43	143 138-146	1105	171 170-172
1.75	14:08	1:56	7:45	137 133-141	1062	171 168-180
2.00	15:55	1:48	7:10	133 129-136	954	172 168-176
2.25	17:49	1:54	7:34	139 133-142	1052	171 168-172
2.50	19:41	1:52	7:28	144 137-148	1075	172 168-174
2.75	21:52	2:11	8:46	137 134-143	1201	170 168-176
3.00	23:54	2:02	8:08	140 134-144	1138	169 166-172
3.25	25:56	2:02	8:06	140 136-144	1135	169 166-178
3.50	27:49	1:53	7:30	139 134-143	1043	170 168-174
3.75	29:43	1:55	7:39	145 142-147	1109	172 170-174
4.00	31:29	1:45	7:01	138 130-144	969	172 170-176
4.25	33:14	1:46	7:02	137 132-141	965	172 170-178
4.50	34:57	1:42	6:50	138 135-142	942	172 170-176
4.75	36:43	1:46	7:06	143 137-148	1015	171 170-174
5.00	38:29	1:46	7:04	136 133-139	960	172 170-174
5.25	40:15	1:46	7:05	138 133-142	977	172 166-176
5.50	42:08	1:53	7:31	140 135-143	1052	172 150-188
5.75	43:49	1:41	6:44	140 137-143	944	172 170-174
6.00	45:44	1:54	7:38	142 136-146	1084	172 168-174
6.25	47:34	1:50	7:21	147 146-150	1080	171 170-172
6.39	48:36	1:02	7:12	147 145-149	1060	171 166-176

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	6.4	48:34	7:36
Walk	0.1	104	0	2	10:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.60%	More
800m	3:24	6:50	55.04%	More
1km	4:16	6:52	57.28%	More
Mile	6:58	6:58	59.72%	More
5k	22:23	7:12	63.27%	More
5 miles	37:13	7:27	61.87%	More
10k	46:58	7:34	61.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	61.21
5km	22:37	7:17	62.60
5M	37:28	7:30	61.46
10km	47:10	7:35	60.93
10M	1:18:06	7:49	60.78
Half	1:43:59	7:56	59.92
20M	2:42:50	8:09	60.63
Mara	3:36:48	8:16	60.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry